Explore Canada's Natural Beauty in 7 Days

Day 1: Mountain Magic

Vancouver, Canada on March 25, 2024

8:00AM

Breakfast at Cafe Medina

Indulge in a hearty breakfast at Cafe Medina, known for its Belgian waffles and lavender lattes.
$15, 1 hour

10:00AM

Grouse Mountain

Take a scenic gondola ride to the peak of Grouse Mountain and enjoy breathtaking views of Vancouver and the surrounding mountains.
$60, 3 hours

1:00PM

Lunch at The Observatory

Dine at The Observatory restaurant on Grouse Mountain, offering delicious cuisine with panoramic views.
$30, 1.5 hours

3:00PM

Stanley Park

Explore the lush forests, serene lakes, and scenic seawall of Stanley Park, a tranquil oasis in the heart of Vancouver.
Free, 2 hours

6:00PM

Dinner at The Teahouse

Enjoy a delightful dinner at The Teahouse in Stanley Park, featuring Pacific Northwest cuisine and ocean views.
$40, 2 hours

Day 2: Coastal Wonders

Tofino, Canada on March 26, 2024

8:00AM

Breakfast at Jam Cafe

Start your day with a delicious breakfast at Jam Cafe, known for its Southern-inspired dishes and homemade preserves.
$20, 1 hour

10:00AM

Pacific Rim National Park Reserve

Embark on a scenic drive to the Pacific Rim National Park Reserve, where you can hike along coastal trails and admire the rugged beauty of the west coast.
$10 (park entry), 4 hours

1:00PM

Lunch at Shelter Restaurant

Relish fresh seafood and locally sourced ingredients at Shelter Restaurant, offering oceanfront dining with stunning views.
$25, 1.5 hours

3:00PM

Long Beach

Spend the afternoon strolling along the pristine shores of Long Beach, known for its expansive sandy beaches and powerful waves.
Free, 2 hours

6:00PM

Dinner at Wolf in the Fog

Experience the vibrant culinary scene in Tofino with dinner at Wolf in the Fog, featuring innovative dishes and a lively atmosphere.
$35, 2 hours

Day 3: Island Adventure

Vancouver Island, Canada on March 27, 2024

8:00AM

Breakfast at Wild Renfrew Seaside Cottages

Enjoy a leisurely breakfast at Wild Renfrew Seaside Cottages, overlooking the rugged coastline and pristine wilderness of Vancouver Island.
$15, 1 hour

10:00AM

Botanical Beach Provincial Park

Discover the unique tidal pools and diverse marine life at Botanical Beach Provincial Park, perfect for nature enthusiasts and photographers.
$5 (park entry), 3 hours

1:00PM

Lunch at Point No Point Resort

Dine at Point No Point Resort, offering farm-to-table cuisine in a stunning oceanfront setting with panoramic views of the Juan de Fuca Strait.
$30, 1.5 hours

3:00PM

Juan de Fuca Trail

Embark on a leisurely hike along the picturesque Juan de Fuca Trail, surrounded by old-growth forests and coastal vistas.
Free, 2 hours

6:00PM

Dinner at The Sooke Harbour House

Experience a memorable dining experience at The Sooke Harbour House, known for its organic and sustainable culinary creations, featuring ingredients from their own gardens.
$50, 2 hours

Day 4: Mountain Majesty

Yoho National Park, Canada on March 28, 2024

8:00AM

Breakfast at Blue Fox Cafe

Start your day with a delicious breakfast at Blue Fox Cafe, a local favourite known for its hearty portions and creative menu.
$20, 1 hour

10:00AM

Yoho National Park

Explore the stunning natural beauty of Yoho National Park, home to iconic attractions like Emerald Lake and Takakkaw Falls.
$10 (park entry), 4 hours

1:00PM

Lunch at Truffle Pigs Bistro

Indulge in a delightful lunch at Truffle Pigs Bistro, offering a diverse menu featuring locally sourced and seasonal ingredients.
$25, 1.5 hours

3:00PM

Lake Louise

Visit the iconic Lake Louise, known for its mesmerising turquoise waters and stunning mountain backdrop, offering scenic hiking trails and photo opportunities.
Free, 2 hours

6:00PM

Dinner at Fairmont Chateau Lake Louise

Treat yourself to a memorable dining experience at the Fairmont Chateau Lake Louise, featuring elegant cuisine and majestic views of the lake and surrounding mountains.
$60, 2 hours

Day 5: Glacier Discovery

Jasper, Canada on March 29, 2024

8:00AM

Breakfast at Laggan's Mountain Bakery & Delicatessen

Enjoy a delicious breakfast at Laggan's Mountain Bakery & Delicatessen, known for its freshly baked goods and hearty breakfast options.
$15, 1 hour

10:00AM

Icefields Parkway

Embark on a scenic drive along the Icefields Parkway, marvelling at the spectacular glaciers, rugged mountains, and turquoise lakes along the way.
Free, 4 hours

1:00PM

Lunch at Sunwapta Falls Resort

Stop for a casual lunch at Sunwapta Falls Resort, offering a relaxed atmosphere and picturesque views of the falls and surrounding wilderness.
$20, 1.5 hours

3:00PM

Athabasca Glacier

Experience the awe-inspiring Athabasca Glacier with a guided tour, allowing you to walk on the glacier and learn about its formation and significance.
$60 (guided tour), 2 hours

6:00PM

Dinner at The Raven's Nest

Indulge in a hearty dinner at The Raven's Nest, offering a diverse menu with mountain views and a warm, welcoming ambiance.
$30, 2 hours

Day 6: Canyon Exploration

Jasper, Canada on March 30, 2024

8:00AM

Breakfast at Patricia Street Deli

Start your day with a delicious breakfast at Patricia Street Deli, known for its freshly baked goods and savoury breakfast options.
$15, 1 hour

10:00AM

Maligne Canyon

Embark on a guided hike through Maligne Canyon, marvelling at the stunning limestone walls and thundering waterfalls, offering an unforgettable natural spectacle.
$20 (guided hike), 3 hours

1:00PM

Lunch at Evil Dave's Grill

Relish a satisfying lunch at Evil Dave's Grill, featuring a diverse menu and a laid-back atmosphere, perfect for refuelling after the hike.
$25, 1.5 hours

3:00PM

Jasper National Park

Explore the scenic wonders of Jasper National Park, home to diverse wildlife, stunning lakes, and picturesque hiking trails amidst the rugged Rocky Mountains.
Free, 2 hours

6:00PM

Dinner at The Pines Restaurant

Enjoy a delightful dinner at The Pines Restaurant, offering a warm and inviting ambiance with a focus on locally sourced and sustainable cuisine.
$40, 2 hours

Day 7: Mountain Retreat

Banff, Canada on March 31, 2024

8:00AM

Breakfast at Bear Street Tavern

Indulge in a delicious breakfast at Bear Street Tavern, known for its mouth-watering brunch options and relaxed mountain-town vibe.
$20, 1 hour

10:00AM

Banff Gondola

Ascend to the summit of Sulphur Mountain on the Banff Gondola, offering panoramic views of the Canadian Rockies and the town of Banff.
$50, 2 hours

1:00PM

Lunch at Sky Bistro

Dine at Sky Bistro, located atop Sulphur Mountain, and savour a delectable meal with unparalleled views of the surrounding mountain ranges.
$35, 1.5 hours

3:00PM

Bow Falls

Stroll to the picturesque Bow Falls, capturing the natural beauty and power of the cascading waterfalls amidst the serene mountain landscape.
Free, 1 hour

6:00PM

Farewell Dinner at Chuck's Steakhouse

Conclude your nature adventure with a memorable farewell dinner at Chuck's Steakhouse, offering succulent steaks and a cosy, rustic atmosphere.
$45, 2 hours

Travel Requirements

Travellers to Canada should ensure their passport is valid for at least six months beyond the date of their return. British nationals don’t usually need a visa for stays of up to six months. However, an Electronic Travel Authorization (eTA) is required. Check with your healthcare provider for any recommended vaccinations and stay updated on travel advisories and entry restrictions for foreign visitors.

Local Sayings

When visiting Canada, it's helpful to familiarize yourself with some common sayings and phrases in both English and French. Some common phrases in English include 'eh?', which is often tacked onto the end of sentences, and 'double-double', referring to a coffee with two sugars and two creams at Tim Hortons. In French, it's valuable to know basic greetings and expressions such as 'bonjour' (hello) and 's'il vous plaît' (please). Resources like language apps and local phrasebooks can be useful for learning these basic words and expressions.

Connectivity Info

Wi-Fi and cellular coverage are widely available in cities and major tourist areas in Canada. Local SIM cards are easily accessible for tourists, and many accommodations and cafes offer free Wi-Fi. The country uses standard North American power outlets with a supply voltage of 120V, so it's advisable to bring a suitable adapter for your electronics.

Nearby Shopping

When in Canada, don't miss the chance to explore the local markets in Vancouver, Toronto, and Montreal. For unique souvenirs, visit Granville Island Public Market in Vancouver, Kensington Market in Toronto, and Jean-Talon Market in Montreal. Be sure to look for maple syrup, smoked salmon, Inuit art, and locally made crafts. Prices for souvenirs can range from $10 to $50 depending on the item and quality.

Accepted Currency + Payment Types

When visiting Canada, it's best to have Canadian dollars on hand. While major credit cards are widely accepted, it's advisable to carry cash for smaller purchases and when visiting remote areas. Currency exchange services are easily available in cities, and ATMs are widespread. It's also a good idea to check with your bank for any international transaction fees and to inform them of your travel plans. Mobile payment options like Apple Pay and Google Pay are becoming increasingly popular in Canada, so it's worth setting these up on your smartphone for added convenience.

Safety Tips

When visiting Canada, it's important to be aware of local customs and to exercise caution against petty theft in tourist areas. Generally, Canada is considered safe, with low crime rates. However, it's advisable to avoid displaying valuable items in public and to be vigilant in crowded places. It's also wise to stay clear of rundown areas, particularly in larger cities, especially during the night, and always keep your belongings secure.

Cultural Norms + Etiquette

When visiting Canada, it's customary to greet people with a firm handshake and maintain direct eye contact. It's important to respect personal space and refrain from intrusive questions. Dress code is generally casual, but dress more formally for business meetings or upscale restaurants. Tipping is expected in restaurants, with 15-20% of the total bill being standard. Canadians are known for their politeness and friendliness, so it's important to reciprocate this warmth and respect during your visit.

Health + Medical Facilities

While Canada offers high-quality healthcare services and modern hospitals, it is recommended for travellers to obtain travel insurance due to the high costs of medical treatment for non-residents. Pharmacies are widely available, particularly in cities and tourist areas, offering a range of over-the-counter medications and prescription drugs. It's advisable to carry necessary medication and health supplies, as some remote areas may have limited access to medical facilities.