8-Day Tokyo Itinerary Including Disneyland and DisneySea: Culture, Cuisine & Adventure

Day 1: Explore Central Tokyo

Tokyo, Japan on July 2, 2025

8:00am

Breakfast at Tsukiji Kiyomura Sushi Zanmai Higashi

Start your day with fresh sushi breakfast at Sushi Zanmai, a popular sushi chain near Tsukiji offering fresh early options and open 24 hours.
JPY3000, 1h

9:30am

Visit Shinjuku Gyoen National Garden

Enjoy a peaceful morning stroll in this spacious park blending traditional Japanese, English, and French garden styles.
JPY500, 1h30m

11:30am

Tokyo Metropolitan Government Building Observation Decks

Go up to free observation decks for panoramic Tokyo views and potential Mount Fuji glimpses on clear days.
Free, 1h

1:00pm

Lunch at Nabezo Shinjuku 3 Chome

Relish sukiyaki or shabu-shabu at this highly rated spot with all-you-can-eat options.
JPY3500, 1h30m

3:00pm

Explore Shibuya Crossing and Hachiko Statue

Experience the iconic bustling intersection and see the famous loyal dog statue.
Free, 1h

5:00pm

Shopping at Shibuya Center-Gai

Shop or people-watch in Shibuya’s vibrant shopping and entertainment area.
Free, 1h

7:00pm

Dinner at Uobei Shibuya Dogenzaka

Enjoy fun and affordable sushi served by conveyor belt technology, open late.
JPY2500, 1h
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Day 2: Disneyland Adventure

Tokyo Disneyland, Urayasu, Japan on July 3, 2025

7:30am

Breakfast on the go or at hotel

Grab a quick breakfast to fuel your long day at Disneyland, as entry gates open at 8:00am.
JPY1000, 0h30m

8:00am

Enter Tokyo Disneyland

Enjoy Japan’s famous Disneyland park with rides, parades, and themed zones until park closing at 10:00pm.
JPY8200, 12h

12:30pm

Lunch inside Disneyland at Queen of Hearts Banquet Hall

Dine in a whimsical Alice in Wonderland-themed restaurant with kid-friendly and varied menu options.
JPY2000, 1h

7:00pm

Dinner at Grandma Sara’s Kitchen in Critter Country

Enjoy hearty homestyle Japanese-western fusion dishes before the park closes.
JPY2500, 1h
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Day 3: DisneySea Exploration

Tokyo DisneySea, Urayasu, Japan on July 4, 2025

7:30am

Grab breakfast near hotel or convenience store

Fuel up for your full day at DisneySea with a convenient breakfast.
JPY800, 0h30m

8:00am

Enter Tokyo DisneySea

Experience the unique ocean-themed park known for impressive rides and shows, open until 10:00pm.
JPY8200, 12h

12:30pm

Lunch at Magellan’s

Dine at one of DisneySea’s finest restaurants with an elegant explorer-themed atmosphere.
JPY3500, 1h30m

7:00pm

Dinner at Sebastian’s Calypso Kitchen

Enjoy casual dining featuring seafood and Caribbean flavors while taking in lively park ambiance.
JPY2000, 1h
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Day 4: Historical Tokyo

Tokyo, Japan on July 5, 2025

8:00am

Breakfast at Asakusa Kagetsudo

Try famous melonpan bread at this traditional bakery near Senso-ji Temple.
JPY600, 0h30m

9:00am

Visit Senso-ji Temple

Explore Tokyo’s oldest temple and walk Nakamise Street for crafts and snacks, open 6am to 5pm.
Free, 2h

11:30am

Sumida Park Walk

Enjoy scenic views along the Sumida River between Asakusa and Tokyo Skytree.
Free, 1h

12:30pm

Lunch at Daikokuya Tempura

Taste classic tempura dishes at this well-known Asakusa restaurant.
JPY3000, 1h

2:00pm

Visit Ueno Park and Museums

Discover the Tokyo National Museum or the National Museum of Nature and Science, both open 9:30am-5pm.
JPY620–JPY1000, 2h

5:00pm

Explore Ameyoko Shopping Street

Browse this bustling open-air market street with fashion, snacks, and souvenirs.
Free, 1h

7:00pm

Dinner at Innsyoutei in Ueno Park

Savor traditional kaiseki cuisine surrounded by garden views.
JPY4000, 1h30m
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Day 5: Modern Tokyo

Tokyo, Japan on July 6, 2025

8:30am

Breakfast at Bills Odaiba

Enjoy western-style breakfast with ocean views in Odaiba; open from 8am.
JPY2500, 1h

9:30am

Explore teamLab Borderless Digital Art Museum

Experience immersive digital art installations in Odaiba, open 10am-7pm, last entry 6pm.
JPY3200, 2h

12:00pm

Lunch at DECKS Tokyo Beach Food Court

Choose from multiple casual eateries with views of Tokyo Bay.
JPY1500, 1h

1:30pm

Visit Ginza District

Shop and appreciate luxury stores in this upscale Tokyo shopping area.
Free, 2h

4:00pm

Relax at Ginza Six Rooftop Garden

Take a break in the rooftop garden, open until 8pm, with city skyline views.
Free, 0h45m

7:00pm

Dinner at Sushi Dai Ginza

Indulge in expertly crafted sushi at a premier Ginza sushi restaurant; reservations recommended.
JPY6000, 1h30m
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Day 6: Trendy and Traditional

Tokyo, Japan on July 7, 2025

8:00am

Breakfast at Cafe Ron Ron Harajuku

Enjoy colorful sweets and unique pancakes at this fashionable Harajuku cafe.
JPY1200, 1h

9:30am

Visit Meiji Shrine

Explore the serene and vast Shinto shrine area, open from sunrise to sunset.
Free, 1h30m

11:30am

Takeshita Street Shopping

Experience quirky shops and youthful fashion in the vibrant heart of Harajuku.
Free, 1h30m

1:00pm

Lunch at Afuri Harajuku

Savor yuzu-flavored light ramen, a local favorite.
JPY1200, 1h

2:30pm

Stroll Omotesando Avenue

Enjoy the upscale shopping avenue lined with elegant buildings and cafes.
Free, 1h

5:00pm

Relax at Yoyogi Park

Wander or rest in this popular green space near Harajuku and Shibuya.
Free, 1h

7:00pm

Dinner at Tonkatsu Maisen Aoyama Honten

Savor premium breaded pork cutlet in a refined ambiance.
JPY3000, 1h30m
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Day 7: Nature Day

Mount Takao, Tokyo, Japan on July 8, 2025

7:30am

Travel to Mount Takao

Take the Keio Line from Shinjuku to Takaosanguchi Station (~50min).
JPY390 one way, 1h

9:00am

Hike Mount Takao

Choose from several scenic trails to the summit, exploring nature and temples along the way; open all day.
Free, 3h

12:30pm

Lunch at Takao 599 Museum Café

Enjoy local dishes in a café themed around Mount Takao’s ecosystem.
JPY1200, 1h

2:00pm

Visit Yakuoin Temple

Visit this historic temple near the summit featuring traditional architecture.
Free, 0h30m

3:00pm

Return to Tokyo

Take train back to Shinjuku for evening plans.
JPY390, 1h

7:00pm

Dinner at Omoide Yokocho

Experience nostalgic narrow alleyways filled with yakitori bars and lively eateries in Shinjuku.
JPY3000, 1h30m
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Day 8: City Relax & Culinary

Tokyo, Japan on July 9, 2025

8:30am

Breakfast at Tsukiji Outer Market

Feast on fresh seafood and street food snacks at this bustling early morning market.
JPY2000, 1h

10:00am

Hamarikyu Gardens visit

Relax at this traditional Japanese garden featuring a teahouse serving matcha and sweets; open 9am-5pm.
JPY300, 1h

11:30am

Lunch at Sushi Kyubey Ginza

Experience high-end sushi crafted by skilled chefs, a perfect culinary finale in Tokyo.
JPY6000, 1h30m

2:00pm

Explore Roppongi Hills and Mori Art Museum

Admire contemporary art and enjoy panoramic city views from Mori Tower; open 10am-10pm.
JPY1800, 2h

5:00pm

Early Dinner at Gonpachi Nishi-Azabu

Dine at the restaurant that inspired Quentin Tarantino’s Kill Bill scene, serving delicious Japanese comfort food.
JPY3500, 1h30m
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