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20-Day Everest Base Camp Trekking Adventure from Kathmandu

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Day 1: Arrival and Rest

Kathmandu, Nepal on September 1, 2025

2:00pm

Arrival at Tribhuvan International Airport

Land in Kathmandu from Kuala Lumpur and transfer to hotel. Relax and acclimate to the altitude to prepare for the trek ahead.
NPR0, 2h0m

6:00pm

Dinner at Nepali Kitchen

Enjoy authentic Nepali cuisine such as dal bhat and momos at this highly rated local restaurant open until 10pm.
NPR800, 1h0m
Find Hotels in Kathmandu

Day 2: Kathmandu Culture

Kathmandu, Nepal on September 2, 2025

8:00am

Breakfast at Hotel

Start the day with a hearty breakfast at your hotel to prepare for a full day of sightseeing.
Included, 1h0m

9:00am

Swayambhunath (Monkey Temple)

Visit this iconic Buddhist stupa for panoramic views of Kathmandu Valley. Open daily from 6am to 6pm.
NPR200, 2h0m

11:30am

Visit Kathmandu Durbar Square

Explore Kathmandu’s historic square with its palaces and temples, a UNESCO World Heritage Site.
NPR1000, 2h0m

1:30pm

Lunch at Thamel House Restaurant

Experience traditional Nepali flavors and a cozy atmosphere in the heart of Thamel. Open 11am-10pm.
NPR900, 1h0m

3:00pm

Pashupatinath Temple Visit

Observe religious ceremonies at this sacred Hindu temple complex. Open 5am to 7pm daily.
NPR1000, 1h30m

5:00pm

Dinner at OR2K

Enjoy delicious vegetarian and Middle Eastern cuisine in a lively setting, open until 11pm.
NPR1000, 1h0m
Find Hotels in Kathmandu

Day 3: Start Trek

Kathmandu to Lukla, Nepal on September 3, 2025

6:00am

Flight to Lukla

Take an early morning 30-minute flight from Kathmandu to Lukla, gateway to the Everest region.
USD160, 1h0m

8:00am

Breakfast in Lukla

Enjoy breakfast at a local café in Lukla, refueling before your trek begins.
NPR600, 1h0m

9:00am

Trek Lukla to Phakding

Begin your trek with an easy 3-4 hour walk through forests and small villages to Phakding.
NPR0, 4h0m

2:00pm

Lunch at Phakding Lodge

Have a filling lunch with views of the Dudh Koshi River.
NPR700, 1h0m

6:00pm

Dinner and Rest

Dinner at the teahouse lodgings in Phakding to rest well for tomorrow's trek.
NPR800, 1h0m
Find Hotels in Kathmandu to Lukla

Day 4: Trek to Namche

Phakding to Namche Bazaar, Nepal on September 4, 2025

7:00am

Breakfast at Lodge

Early breakfast to prepare for an uphill trek to Namche Bazaar.
NPR600, 1h0m

8:00am

Trek Phakding to Namche Bazaar

Trek for 5-6 hours ascending through Sherpa villages and cross suspension bridges to vibrant Namche Bazaar, the Everest region’s hub.
NPR0, 6h0m

2:00pm

Lunch in Namche Bazaar

Enjoy fresh yak steak or traditional Nepali dishes at Namche’s popular cafes open all day.
NPR900, 1h0m

4:00pm

Explore Namche Bazaar

Walk around the bustling market, visit museums or relax with tea to acclimate.
NPR0, 2h0m

7:00pm

Dinner at Everest Bakery and Restaurant

Taste delicious baked goods and hearty meals to end the day.
NPR800, 1h0m
Find Hotels in Phakding to Namche Bazaar

Day 5: Acclimatization Day

Namche Bazaar, Nepal on September 5, 2025

7:30am

Breakfast at Hotel

Have a nutritious breakfast to start your acclimatization day.
NPR600, 1h0m

9:00am

Hike to Everest View Hotel

Take a short 2-3 hour hike to Everest View Hotel for spectacular views of Everest and surrounding peaks; ideal for acclimatization.
NPR0, 3h0m

12:30pm

Lunch at Everest View Hotel

Enjoy lunch with panoramic mountain views, open from 7am to 5pm.
NPR1000, 1h0m

3:00pm

Visit Namche Museum and Local Market

Learn about Sherpa culture and shop for souvenirs in the afternoon.
NPR300, 2h0m

7:00pm

Dinner at Sherpa Cafe

Relax at the cozy Sherpa Cafe with traditional food and mountain ambiance.
NPR900, 1h0m
Find Hotels in Namche Bazaar

Day 6: Trek to Tengboche

Namche Bazaar to Tengboche, Nepal on September 6, 2025

7:00am

Breakfast in Namche

Fuel up for a moderate trek day.
NPR600, 1h0m

8:00am

Trek Namche to Tengboche

Trek 4-5 hours through rhododendron forests to Tengboche, famous for its monastery with stunning Himalayan views.
NPR0, 5h0m

1:00pm

Lunch at Tengboche Restaurant

Enjoy simple but satisfying meals with scenic views of the valley and peaks.
NPR700, 1h0m

3:00pm

Visit Tengboche Monastery

Explore the important Buddhist monastery and attend prayer sessions, open until 5pm.
NPR300, 1h30m

7:00pm

Dinner at Lodge

Rest and eat at the lodge for an early start next day.
NPR800, 1h0m
Find Hotels in Namche Bazaar to Tengboche

Day 7: Trek to Dingboche

Tengboche to Dingboche, Nepal on September 7, 2025

7:00am

Breakfast at Lodge

Prepare for a challenging trek with a nutritious breakfast.
NPR600, 1h0m

8:00am

Trek Tengboche to Dingboche

Trek downhill and across the Imja Khola river then ascend to Dingboche, trekking about 5-6 hours in total.
NPR0, 6h0m

2:00pm

Lunch at Dingboche

Enjoy local food while soaking in mountain vistas.
NPR700, 1h0m

7:00pm

Dinner and Rest

Have an early dinner and rest well for acclimatization the following day.
NPR800, 1h0m
Find Hotels in Tengboche to Dingboche

Day 8: Acclimatization Day

Dingboche, Nepal on September 8, 2025

7:30am

Breakfast at Lodge

Eat a wholesome breakfast to prepare for acclimatization hikes.
NPR600, 1h0m

9:00am

Hike to Nagarjun Hill

Trek about 3-4 hours to Nagarjun Hill (5,100m) to help acclimatize with panoramic views of Makalu and Ama Dablam.
NPR0, 4h0m

1:00pm

Lunch Back at Dingboche

Relax and enjoy lunch after the hike.
NPR700, 1h0m

4:00pm

Rest and Explore Village

Take a gentle walk in the village and rest to prepare for the next day's trek.
NPR0, 2h0m

7:00pm

Dinner at Lodge

Enjoy dinner with fellow trekkers and relax.
NPR800, 1h0m
Find Hotels in Dingboche

Day 9: Trek to Lobuche

Dingboche to Lobuche, Nepal on September 9, 2025

7:00am

Breakfast at Lodge

Breakfast with mountain views to energize you for today’s trek.
NPR600, 1h0m

8:00am

Trek Dingboche to Lobuche

Trek approximately 5-6 hours through rocky terrain and moraines to the small settlement of Lobuche at 4,940m.
NPR0, 6h0m

2:00pm

Lunch in Lobuche

Relax and have lunch at a mountain lodge.
NPR700, 1h0m

7:00pm

Dinner and Rest

Dinner and overnight in Lobuche to rest before the big day tomorrow.
NPR800, 1h0m
Find Hotels in Dingboche to Lobuche

Day 10: Everest Base Camp

Lobuche to Gorak Shep via Everest Base Camp, Nepal on September 10, 2025

6:30am

Early Breakfast

Have breakfast early as today is a long trek day to Everest Base Camp.
NPR600, 1h0m

7:30am

Trek Lobuche to Everest Base Camp

Trek 7-8 hours round trip from Lobuche to Everest Base Camp (5,364m) via Gorak Shep, experiencing breathtaking glaciers and peaks.
NPR0, 8h0m

12:00pm

Picnic Lunch at Everest Base Camp

Enjoy a packed lunch while soaking in the unforgettable views at Everest Base Camp.
Included with trek, 30m

4:30pm

Return to Gorak Shep

Rest and prepare for the next day’s early hike to Kala Patthar.
NPR0, 1h0m

7:00pm

Dinner in Gorak Shep

Have dinner and rest early at the lodge.
NPR800, 1h0m
Find Hotels in Lobuche to Gorak Shep via Everest Base Camp

Day 11: Kala Patthar Hike

Gorak Shep to Pheriche, Nepal on September 11, 2025

4:00am

Early Breakfast

Early breakfast before the pre-dawn hike to Kala Patthar.
NPR600, 30m

4:30am

Hike to Kala Patthar

Ascend approx. 1.5-2 hours to Kala Patthar (5,545m) for stunning sunrise views of Everest and surrounding peaks.
NPR0, 2h0m

7:00am

Return to Gorak Shep and Breakfast

Descend back to Gorak Shep and have breakfast at the lodge.
NPR600, 1h0m

8:30am

Trek to Pheriche

Trek approx. 5 hours downhill to Pheriche, passing through scenic Sherpa villages.
NPR0, 5h0m

2:00pm

Lunch in Pheriche

Have lunch and relax at a guesthouse.
NPR700, 1h0m

7:00pm

Dinner at Pheriche Lodge

Dinner and rest for next day’s trek.
NPR800, 1h0m
Find Hotels in Gorak Shep to Pheriche

Day 12: Return to Namche

Pheriche to Namche Bazaar, Nepal on September 12, 2025

7:00am

Breakfast at Lodge

Healthy breakfast to prepare for a long trek day.
NPR600, 1h0m

8:00am

Trek Pheriche to Namche Bazaar

Trek 7-8 hours back through beautiful mountain scenery to Namche Bazaar.
NPR0, 8h0m

4:30pm

Lunch/Dinner in Namche

Enjoy a well-deserved meal after the long trek at a popular café or restaurant.
NPR900, 1h0m
Find Hotels in Pheriche to Namche Bazaar

Day 13: Return to Lukla

Namche Bazaar to Lukla, Nepal on September 13, 2025

7:00am

Breakfast at Namche

Start early with breakfast before the trek.
NPR600, 1h0m

8:00am

Trek Namche to Lukla

Descend through forests and villages for 6-7 hours back to Lukla to prepare for flight to Kathmandu.
NPR0, 7h0m

3:30pm

Lunch/Dinner in Lukla

Have meal at lodge or café in Lukla and rest.
NPR800, 1h0m
Find Hotels in Namche Bazaar to Lukla

Day 14: Flight to Kathmandu

Lukla to Kathmandu, Nepal on September 14, 2025

7:00am

Breakfast in Lukla

Enjoy breakfast before your flight.
NPR600, 1h0m

9:00am

Flight Lukla to Kathmandu

Return by early morning flight to Kathmandu weather permitting, 30-minute flight offering stunning views.
USD160, 1h0m

10:30am

Transfer to Hotel and Rest

Check in at hotel and rest after the strenuous trek.
NPR0, 2h0m

1:00pm

Lunch at Fire and Ice Pizzeria

Try wood-fired pizzas and international fare, open 11am to 11pm.
NPR900, 1h0m
Find Hotels in Lukla to Kathmandu

Day 15: Kathmandu Sightseeing

Kathmandu, Nepal on September 15, 2025

8:00am

Breakfast at Hotel

Start the day with a relaxed breakfast.
Included, 1h0m

9:00am

Visit Boudhanath Stupa

Explore one of the largest spherical stupas in Nepal and a center of Tibetan Buddhism, open 6am to 9pm.
NPR400, 2h0m

12:00pm

Lunch at Kunga Restaurant

Enjoy Tibetan and Newari dishes, open 10am to 10pm.
NPR900, 1h0m

1:30pm

Visit Patan Durbar Square

Discover ancient palaces and temples with exquisite Newari architecture, open 9am to 5pm.
NPR1000, 2h0m

5:00pm

Dinner at Garden of Dreams Cafe

Dine in a serene setting with international and Nepali cuisine, open 11am to 11pm.
NPR1200, 1h0m
Find Hotels in Kathmandu

Day 16: Valley Exploration

Kathmandu, Nepal on September 16, 2025

8:00am

Breakfast at Hotel

Enjoy a leisurely hotel breakfast.
Included, 1h0m

9:00am

Day Trip to Bhaktapur

Explore the medieval town of Bhaktapur known for its preserved architecture and art, open 6am to 6pm.
NPR1500, 4h0m

1:00pm

Lunch at Cafe Nyatapola in Bhaktapur

Local cuisine with views of Nyatapola Temple, open 11am to 5pm.
NPR800, 1h0m

2:30pm

Nagarkot Sunset Tour

Drive to Nagarkot for Himalayan sunset views, ideal spot to see Everest range on clear days.
NPR500, 3h0m

7:00pm

Return to Kathmandu and Dinner

Dinner at Roadhouse Cafe serving international and Nepali dishes, open till 11pm.
NPR1200, 1h0m
Find Hotels in Kathmandu

Day 17: Rest and Shopping

Kathmandu, Nepal on September 17, 2025

8:00am

Breakfast at Hotel

Relaxed start with breakfast included at hotel.
Included, 1h0m

10:00am

Shopping in Thamel

Explore Kathmandu’s bustling tourist district for trekking gear, handicrafts, and souvenirs.
Depends on shopping, 4h0m

2:00pm

Lunch at OR2K

Enjoy vegetarian dishes and refreshing juices in a casual atmosphere.
NPR900, 1h0m

7:00pm

Farewell Dinner at Dwarika’s Restaurant

Experience exquisite traditional Nepali fine dining, open daily for dinner from 7pm.
NPR2500, 2h0m
Find Hotels in Kathmandu

Day 18: Leisure Day

Kathmandu, Nepal on September 18, 2025

9:00am

Breakfast at Hotel

Leisurely breakfast to start the day.
Included, 1h0m

10:00am

Visit Garden of Dreams

Relax in the beautifully restored historic garden in Kathmandu city center, open 9am to 6pm.
NPR200, 2h0m

12:30pm

Lunch at Basil Thamel

Enjoy flavorful Asian fusion cuisine at this trendy restaurant, open 11am to 10pm.
NPR900, 1h0m

3:00pm

Spa and Massage

Book a relaxing massage or spa treatment at a reputable spa in Kathmandu.
NPR3000, 2h0m

7:00pm

Dinner at Roadhouse Cafe

Casual international menu in lively atmosphere to close your day.
NPR1200, 1h0m
Find Hotels in Kathmandu

Day 19: Preparation Day

Kathmandu, Nepal on September 19, 2025

8:00am

Breakfast at Hotel

Nourishing breakfast to prepare for departure.
Included, 1h0m

10:00am

Last Minute Shopping and Packing

Finalize any souvenir shopping and pack up for your return journey.
Depends, 4h0m

2:00pm

Lunch at Garden of Dreams Cafe

Relax with a light lunch in the peaceful garden café.
NPR900, 1h0m

7:00pm

Dinner at Fire and Ice Pizzeria

Enjoy your final dinner in Kathmandu with great pizza and pasta.
NPR900, 1h0m
Find Hotels in Kathmandu

Day 20: Departure

Kathmandu, Nepal on September 20, 2025

7:00am

Breakfast at Hotel

Final breakfast in Kathmandu to fuel your trip home.
Included, 1h0m

9:00am

Transfer to Kathmandu Airport

Head to Tribhuvan International Airport for your flight back to Kuala Lumpur.
NPR0, 1h0m

12:00pm

Flight Kathmandu to Kuala Lumpur

Depart from Kathmandu via direct flight home.
Included with booking, 5h30m
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