20-Day Everest Base Camp Trekking Adventure from Kathmandu

Day 1: Arrival and Rest

Kathmandu, Nepal on September 1, 2025

2:00pm

Arrival at Tribhuvan International Airport

Land in Kathmandu from Kuala Lumpur and transfer to hotel. Relax and acclimate to the altitude to prepare for the trek ahead.
NPR0, 2h0m

6:00pm

Dinner at Nepali Kitchen

Enjoy authentic Nepali cuisine such as dal bhat and momos at this highly rated local restaurant open until 10pm.
NPR800, 1h0m
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Day 2: Kathmandu Culture

Kathmandu, Nepal on September 2, 2025

8:00am

Breakfast at Hotel

Start the day with a hearty breakfast at your hotel to prepare for a full day of sightseeing.
Included, 1h0m

9:00am

Swayambhunath (Monkey Temple)

Visit this iconic Buddhist stupa for panoramic views of Kathmandu Valley. Open daily from 6am to 6pm.
NPR200, 2h0m

11:30am

Visit Kathmandu Durbar Square

Explore Kathmandu’s historic square with its palaces and temples, a UNESCO World Heritage Site.
NPR1000, 2h0m

1:30pm

Lunch at Thamel House Restaurant

Experience traditional Nepali flavors and a cozy atmosphere in the heart of Thamel. Open 11am-10pm.
NPR900, 1h0m

3:00pm

Pashupatinath Temple Visit

Observe religious ceremonies at this sacred Hindu temple complex. Open 5am to 7pm daily.
NPR1000, 1h30m

5:00pm

Dinner at OR2K

Enjoy delicious vegetarian and Middle Eastern cuisine in a lively setting, open until 11pm.
NPR1000, 1h0m
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Day 3: Start Trek

Kathmandu to Lukla, Nepal on September 3, 2025

6:00am

Flight to Lukla

Take an early morning 30-minute flight from Kathmandu to Lukla, gateway to the Everest region.
USD160, 1h0m

8:00am

Breakfast in Lukla

Enjoy breakfast at a local café in Lukla, refueling before your trek begins.
NPR600, 1h0m

9:00am

Trek Lukla to Phakding

Begin your trek with an easy 3-4 hour walk through forests and small villages to Phakding.
NPR0, 4h0m

2:00pm

Lunch at Phakding Lodge

Have a filling lunch with views of the Dudh Koshi River.
NPR700, 1h0m

6:00pm

Dinner and Rest

Dinner at the teahouse lodgings in Phakding to rest well for tomorrow's trek.
NPR800, 1h0m
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Day 4: Trek to Namche

Phakding to Namche Bazaar, Nepal on September 4, 2025

7:00am

Breakfast at Lodge

Early breakfast to prepare for an uphill trek to Namche Bazaar.
NPR600, 1h0m

8:00am

Trek Phakding to Namche Bazaar

Trek for 5-6 hours ascending through Sherpa villages and cross suspension bridges to vibrant Namche Bazaar, the Everest region’s hub.
NPR0, 6h0m

2:00pm

Lunch in Namche Bazaar

Enjoy fresh yak steak or traditional Nepali dishes at Namche’s popular cafes open all day.
NPR900, 1h0m

4:00pm

Explore Namche Bazaar

Walk around the bustling market, visit museums or relax with tea to acclimate.
NPR0, 2h0m

7:00pm

Dinner at Everest Bakery and Restaurant

Taste delicious baked goods and hearty meals to end the day.
NPR800, 1h0m
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Day 5: Acclimatization Day

Namche Bazaar, Nepal on September 5, 2025

7:30am

Breakfast at Hotel

Have a nutritious breakfast to start your acclimatization day.
NPR600, 1h0m

9:00am

Hike to Everest View Hotel

Take a short 2-3 hour hike to Everest View Hotel for spectacular views of Everest and surrounding peaks; ideal for acclimatization.
NPR0, 3h0m

12:30pm

Lunch at Everest View Hotel

Enjoy lunch with panoramic mountain views, open from 7am to 5pm.
NPR1000, 1h0m

3:00pm

Visit Namche Museum and Local Market

Learn about Sherpa culture and shop for souvenirs in the afternoon.
NPR300, 2h0m

7:00pm

Dinner at Sherpa Cafe

Relax at the cozy Sherpa Cafe with traditional food and mountain ambiance.
NPR900, 1h0m
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Day 6: Trek to Tengboche

Namche Bazaar to Tengboche, Nepal on September 6, 2025

7:00am

Breakfast in Namche

Fuel up for a moderate trek day.
NPR600, 1h0m

8:00am

Trek Namche to Tengboche

Trek 4-5 hours through rhododendron forests to Tengboche, famous for its monastery with stunning Himalayan views.
NPR0, 5h0m

1:00pm

Lunch at Tengboche Restaurant

Enjoy simple but satisfying meals with scenic views of the valley and peaks.
NPR700, 1h0m

3:00pm

Visit Tengboche Monastery

Explore the important Buddhist monastery and attend prayer sessions, open until 5pm.
NPR300, 1h30m

7:00pm

Dinner at Lodge

Rest and eat at the lodge for an early start next day.
NPR800, 1h0m
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Day 7: Trek to Dingboche

Tengboche to Dingboche, Nepal on September 7, 2025

7:00am

Breakfast at Lodge

Prepare for a challenging trek with a nutritious breakfast.
NPR600, 1h0m

8:00am

Trek Tengboche to Dingboche

Trek downhill and across the Imja Khola river then ascend to Dingboche, trekking about 5-6 hours in total.
NPR0, 6h0m

2:00pm

Lunch at Dingboche

Enjoy local food while soaking in mountain vistas.
NPR700, 1h0m

7:00pm

Dinner and Rest

Have an early dinner and rest well for acclimatization the following day.
NPR800, 1h0m
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Day 8: Acclimatization Day

Dingboche, Nepal on September 8, 2025

7:30am

Breakfast at Lodge

Eat a wholesome breakfast to prepare for acclimatization hikes.
NPR600, 1h0m

9:00am

Hike to Nagarjun Hill

Trek about 3-4 hours to Nagarjun Hill (5,100m) to help acclimatize with panoramic views of Makalu and Ama Dablam.
NPR0, 4h0m

1:00pm

Lunch Back at Dingboche

Relax and enjoy lunch after the hike.
NPR700, 1h0m

4:00pm

Rest and Explore Village

Take a gentle walk in the village and rest to prepare for the next day's trek.
NPR0, 2h0m

7:00pm

Dinner at Lodge

Enjoy dinner with fellow trekkers and relax.
NPR800, 1h0m
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Day 9: Trek to Lobuche

Dingboche to Lobuche, Nepal on September 9, 2025

7:00am

Breakfast at Lodge

Breakfast with mountain views to energize you for today’s trek.
NPR600, 1h0m

8:00am

Trek Dingboche to Lobuche

Trek approximately 5-6 hours through rocky terrain and moraines to the small settlement of Lobuche at 4,940m.
NPR0, 6h0m

2:00pm

Lunch in Lobuche

Relax and have lunch at a mountain lodge.
NPR700, 1h0m

7:00pm

Dinner and Rest

Dinner and overnight in Lobuche to rest before the big day tomorrow.
NPR800, 1h0m
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Day 10: Everest Base Camp

Lobuche to Gorak Shep via Everest Base Camp, Nepal on September 10, 2025

6:30am

Early Breakfast

Have breakfast early as today is a long trek day to Everest Base Camp.
NPR600, 1h0m

7:30am

Trek Lobuche to Everest Base Camp

Trek 7-8 hours round trip from Lobuche to Everest Base Camp (5,364m) via Gorak Shep, experiencing breathtaking glaciers and peaks.
NPR0, 8h0m

12:00pm

Picnic Lunch at Everest Base Camp

Enjoy a packed lunch while soaking in the unforgettable views at Everest Base Camp.
Included with trek, 30m

4:30pm

Return to Gorak Shep

Rest and prepare for the next day’s early hike to Kala Patthar.
NPR0, 1h0m

7:00pm

Dinner in Gorak Shep

Have dinner and rest early at the lodge.
NPR800, 1h0m
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Day 11: Kala Patthar Hike

Gorak Shep to Pheriche, Nepal on September 11, 2025

4:00am

Early Breakfast

Early breakfast before the pre-dawn hike to Kala Patthar.
NPR600, 30m

4:30am

Hike to Kala Patthar

Ascend approx. 1.5-2 hours to Kala Patthar (5,545m) for stunning sunrise views of Everest and surrounding peaks.
NPR0, 2h0m

7:00am

Return to Gorak Shep and Breakfast

Descend back to Gorak Shep and have breakfast at the lodge.
NPR600, 1h0m

8:30am

Trek to Pheriche

Trek approx. 5 hours downhill to Pheriche, passing through scenic Sherpa villages.
NPR0, 5h0m

2:00pm

Lunch in Pheriche

Have lunch and relax at a guesthouse.
NPR700, 1h0m

7:00pm

Dinner at Pheriche Lodge

Dinner and rest for next day’s trek.
NPR800, 1h0m
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Day 12: Return to Namche

Pheriche to Namche Bazaar, Nepal on September 12, 2025

7:00am

Breakfast at Lodge

Healthy breakfast to prepare for a long trek day.
NPR600, 1h0m

8:00am

Trek Pheriche to Namche Bazaar

Trek 7-8 hours back through beautiful mountain scenery to Namche Bazaar.
NPR0, 8h0m

4:30pm

Lunch/Dinner in Namche

Enjoy a well-deserved meal after the long trek at a popular café or restaurant.
NPR900, 1h0m
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Day 13: Return to Lukla

Namche Bazaar to Lukla, Nepal on September 13, 2025

7:00am

Breakfast at Namche

Start early with breakfast before the trek.
NPR600, 1h0m

8:00am

Trek Namche to Lukla

Descend through forests and villages for 6-7 hours back to Lukla to prepare for flight to Kathmandu.
NPR0, 7h0m

3:30pm

Lunch/Dinner in Lukla

Have meal at lodge or café in Lukla and rest.
NPR800, 1h0m
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Day 14: Flight to Kathmandu

Lukla to Kathmandu, Nepal on September 14, 2025

7:00am

Breakfast in Lukla

Enjoy breakfast before your flight.
NPR600, 1h0m

9:00am

Flight Lukla to Kathmandu

Return by early morning flight to Kathmandu weather permitting, 30-minute flight offering stunning views.
USD160, 1h0m

10:30am

Transfer to Hotel and Rest

Check in at hotel and rest after the strenuous trek.
NPR0, 2h0m

1:00pm

Lunch at Fire and Ice Pizzeria

Try wood-fired pizzas and international fare, open 11am to 11pm.
NPR900, 1h0m
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Day 15: Kathmandu Sightseeing

Kathmandu, Nepal on September 15, 2025

8:00am

Breakfast at Hotel

Start the day with a relaxed breakfast.
Included, 1h0m

9:00am

Visit Boudhanath Stupa

Explore one of the largest spherical stupas in Nepal and a center of Tibetan Buddhism, open 6am to 9pm.
NPR400, 2h0m

12:00pm

Lunch at Kunga Restaurant

Enjoy Tibetan and Newari dishes, open 10am to 10pm.
NPR900, 1h0m

1:30pm

Visit Patan Durbar Square

Discover ancient palaces and temples with exquisite Newari architecture, open 9am to 5pm.
NPR1000, 2h0m

5:00pm

Dinner at Garden of Dreams Cafe

Dine in a serene setting with international and Nepali cuisine, open 11am to 11pm.
NPR1200, 1h0m
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Day 16: Valley Exploration

Kathmandu, Nepal on September 16, 2025

8:00am

Breakfast at Hotel

Enjoy a leisurely hotel breakfast.
Included, 1h0m

9:00am

Day Trip to Bhaktapur

Explore the medieval town of Bhaktapur known for its preserved architecture and art, open 6am to 6pm.
NPR1500, 4h0m

1:00pm

Lunch at Cafe Nyatapola in Bhaktapur

Local cuisine with views of Nyatapola Temple, open 11am to 5pm.
NPR800, 1h0m

2:30pm

Nagarkot Sunset Tour

Drive to Nagarkot for Himalayan sunset views, ideal spot to see Everest range on clear days.
NPR500, 3h0m

7:00pm

Return to Kathmandu and Dinner

Dinner at Roadhouse Cafe serving international and Nepali dishes, open till 11pm.
NPR1200, 1h0m
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Day 17: Rest and Shopping

Kathmandu, Nepal on September 17, 2025

8:00am

Breakfast at Hotel

Relaxed start with breakfast included at hotel.
Included, 1h0m

10:00am

Shopping in Thamel

Explore Kathmandu’s bustling tourist district for trekking gear, handicrafts, and souvenirs.
Depends on shopping, 4h0m

2:00pm

Lunch at OR2K

Enjoy vegetarian dishes and refreshing juices in a casual atmosphere.
NPR900, 1h0m

7:00pm

Farewell Dinner at Dwarika’s Restaurant

Experience exquisite traditional Nepali fine dining, open daily for dinner from 7pm.
NPR2500, 2h0m
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Day 18: Leisure Day

Kathmandu, Nepal on September 18, 2025

9:00am

Breakfast at Hotel

Leisurely breakfast to start the day.
Included, 1h0m

10:00am

Visit Garden of Dreams

Relax in the beautifully restored historic garden in Kathmandu city center, open 9am to 6pm.
NPR200, 2h0m

12:30pm

Lunch at Basil Thamel

Enjoy flavorful Asian fusion cuisine at this trendy restaurant, open 11am to 10pm.
NPR900, 1h0m

3:00pm

Spa and Massage

Book a relaxing massage or spa treatment at a reputable spa in Kathmandu.
NPR3000, 2h0m

7:00pm

Dinner at Roadhouse Cafe

Casual international menu in lively atmosphere to close your day.
NPR1200, 1h0m
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Day 19: Preparation Day

Kathmandu, Nepal on September 19, 2025

8:00am

Breakfast at Hotel

Nourishing breakfast to prepare for departure.
Included, 1h0m

10:00am

Last Minute Shopping and Packing

Finalize any souvenir shopping and pack up for your return journey.
Depends, 4h0m

2:00pm

Lunch at Garden of Dreams Cafe

Relax with a light lunch in the peaceful garden café.
NPR900, 1h0m

7:00pm

Dinner at Fire and Ice Pizzeria

Enjoy your final dinner in Kathmandu with great pizza and pasta.
NPR900, 1h0m
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Day 20: Departure

Kathmandu, Nepal on September 20, 2025

7:00am

Breakfast at Hotel

Final breakfast in Kathmandu to fuel your trip home.
Included, 1h0m

9:00am

Transfer to Kathmandu Airport

Head to Tribhuvan International Airport for your flight back to Kuala Lumpur.
NPR0, 1h0m

12:00pm

Flight Kathmandu to Kuala Lumpur

Depart from Kathmandu via direct flight home.
Included with booking, 5h30m
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