7-Day Itinerary for Rarotonga (Older Generation)

Day 1: Arrival & Relaxation

Morning: Arrive at Rarotonga International Airport and transfer to your accommodation. Take some time to settle in and enjoy the beautiful surroundings.

Afternoon: Relax by the beach and explore the local grounds. Visit Titikaveka Beach for gentle waters and scenic views.

Evening: Enjoy a welcome dinner at a local restaurant featuring traditional Polynesian cuisine.

Day 2: Cultural and Historical Exploration

Morning: Visit the Cook Islands Museum to learn about the history and culture of Rarotonga and its people.

Afternoon: Take a leisurely stroll through the Avarua Township, browsing local shops and markets.

Evening: Attend a cultural dance show to experience traditional music and performances.

Day 3: Scenic Landscapes & Gardens

Morning: Explore the Children’s Waterfall and Rock for a gentle hike and scenic views.

Afternoon: Visit the Enua Takitumu area and relax in the Te Vara Nui Village botanical gardens.

Evening: Dinner at a beachfront restaurant with tranquil ocean views.

Day 4: Leisure & Beach Day

Morning: Spend relaxing hours at Titikaveka Beach, swimming and enjoying the peaceful environment.

Afternoon: Optional gentle snorkeling or simply relaxing on the sand with a good book.

Evening: Sunset walk along the beach followed by a casual dinner.

Day 5: Island Tour & Local Craft

Morning: Take a guided half-day island tour to see Mauna and Ngatangiia, learning about local traditions.

Afternoon: Visit local craft shops to buy souvenirs and handcrafted items.

Evening: Relax and enjoy a quiet evening at your accommodation.

Day 6: Relaxing & Spa Day

Morning: Indulge in a local spa treatment or massage to unwind.

Afternoon: Continue relaxing at your resort or take a gentle walk along the coast.

Evening: Enjoy a farewell dinner with fresh seafood and local flavors.

Day 7: Departure

Morning: Spend your final hours relaxing or taking a last walk on the beach.

Afternoon: Check out from your accommodation and transfer to the airport for departure.

Time and Cost Estimates

• Tikitaveka Beach: 2 hours, $0
• Cook Islands Museum: 1.5 hours, $10
• Avarua Township and Markets: 2 hours, $0
• Cultural Show: 1 hour, $20
• Children’s Waterfall & Rock: 1.5 hours, $0
• Te Vara Nui Botanical Gardens: 1 hour, $12
• Island Tour (Mauna & Ngatangiia): 3 hours, $40
• Spa Treatment: 1 hour, $50
• Farewell Dinner: 2 hours, $30
• Transfers & Miscellaneous: $50
• Total Estimated Cost: $232

Tips

For a more relaxed experience, consider extending your stay to enjoy additional leisure time or spa treatments. If you prefer a shorter trip, focus on key activities such as beach relaxation and cultural experiences, reducing the number of guided tours and meals.