7-Day Everest Trek and Travel Itinerary

Day 1: October 12 - Arrival in Kathmandu

Morning: Arrive in Kathmandu from Delhi. Transfer to your hotel.

Afternoon: Check-in at Hotel Shankar (US$100/night). Enjoy views of the city and relax after your flight. Visit nearby Thamel area for a quick walk.

Evening: Dinner at the hotel or at Krishna Bhojan Griha, offering authentic Nepali cuisine.

Day 2: October 13 - Kathmandu to Lukla & Trek to Phakding

Morning: Early flight from Kathmandu to Lukla (30 mins). Confirm with Aircraft Nepal.

Afternoon: Begin trek to Phakding (3-4 hrs). Stunning mountain scenery and local villages.

Evening: Stay at Everest View Hotel. Rest and prep for the next day.

Day 3: October 14 - Lukla to Namche Bazaar

Morning: Trek to Namche Bazaar (5-6 hrs). Cross suspension bridges, see monasteries and forests.

Afternoon: Acclimatization, explore local markets, visit Himalayan Lookout.

Evening: Stay at Hotel Namche Boutique (approx. US$120). Great views of the mountains.

Day 4: October 15 - Namche to Tengboche

Morning: Trek to Tengboche Monastery (4-5 hrs). Iconic spiritual site with Himalayan panoramas.

Afternoon: Visit monastery, enjoy views of Everest, Lohtse. Relax at local teahouse.

Evening: Overnight in Tengboche at Mountain View Lodge.

Day 5: October 16 - Tengboche to Dingboche

Morning: Trek through lush forest, cross rivers to Dingboche (4-5 hrs).

Afternoon: Rest, enjoy the alpine scenery, acclimatize for higher altitudes.

Evening: Stay at Alpine Lodge.

Day 6: October 17 - Dingboche to Lobuche & Gorak Shep

Morning: Trek to Lobuche (3 hrs), then to Gorak Shep (2 hrs). View of Everest & Pumori.

Afternoon: Rest, prepare for summit attempt, explore nearby sites.

Evening: Overnight at Gorak Shep Lodge.

Day 7: October 18 - Summit Day & Return

Early Morning: Summiting Everest Base Camp (6-8 hrs round trip). Use experienced guide from Mountain Expeditions.

Afternoon: Trek back to Gorak Shep, then descend to Pheriche.

Evening: Rest and celebrate the achievement.

Day 8: October 19 - Return to Kathmandu

Morning: Trek down to Namche, then fly back to Kathmandu.

Evening: Check-in at Hotel Yak & Yeti (US$120/night).

Highlights: Wander Durbar Square, souvenir shopping at Thamel.

Day 9: October 20 - Fly to Delhi & Overnight in Delhi

Morning: Flight from Kathmandu to Delhi (approx. 2 hrs). Recommend IndiGo.

Afternoon: Stay at Roseate House Delhi Airport (~US$110/night). Modern, close to airport and shopping malls.

Evening: Explore nearby markets or rest.

Day 10: October 21/22 - Departure or Extra Day & Travel to Hong Kong

If departing to Hong Kong, arrange flight from Delhi. Alternatively, spend extra day sightseeing.

Additional Travel Details:

• Flights Kathmandu-Delhi: US$200-300 approx.
• Trekking guide & permits: US$1000 total (shared).
• Accommodation in Kathmandu: US$80-120/night.
• Extra: Guide tips, gear, and contingency funds.

Time and Cost Estimates

• Kathmandu hotels (3 nights): US$360
• Everest trek guide and permits: US$1000
• Flights Kathmandu-Lukla & Kathmandu-Delhi: US$400
• Accommodation in Delhi (2 nights): US$220
• Total Estimated Cost: Approximately US$1,980

Tips

To extend the trek, consider adding extra acclimatization days in Namche and Dingboche. To shorten, opt for helicopter flights from base camp or Pheriche. Always stay hydrated, pack layers, and choose an experienced guide for safety at high altitudes.