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5-Day Jain Food-Friendly Sri Lanka Itinerary: Explore Colombo, Galle, Bentota & Mirissa

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Day 1: City & Culture

Colombo, Sri Lanka on July 5, 2025

8:00am

Breakfast at Rajdhani Restaurant

Kick off your trip with Jain-friendly Indian breakfast at Rajdhani in Colombo, known for nutritious, onion-and-garlic-free options.
LKR1000, 1h

10:00am

Gangaramaya Temple Visit

Visit this historic temple and Buddhist museum to appreciate local spirituality and architecture; open 7am to 7pm.
LKR300, 1h30m

12:00pm

Lunch at Currycraze

Savour wholesome Jain dishes focusing on fresh vegetables and pulses in a vibrant city café atmosphere.
LKR1200, 1h

2:00pm

Seema Malaka at Beira Lake

Relax at this floating meditation center on Beira Lake, a tranquil spot for quiet reflection.
Free, 1h

4:00pm

Explore Pettah Market

Wander through Colombo’s bustling market district to experience local life, spices, textiles, and crafts.
Free, 2h

7:00pm

Dinner at The Vegetarian

Enjoy a Jain-friendly dinner featuring traditional Indian vegetarian dishes without onion or garlic.
LKR1500, 1h
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Day 2: Cultural City Tour

Colombo, Sri Lanka on July 6, 2025

8:00am

Breakfast at Shanmugas

Treat yourself to a South Indian Jain breakfast with dosas and idlis prepared without onion and garlic.
LKR900, 1h

9:30am

National Museum of Colombo

Discover Sri Lanka’s rich heritage and royal artifacts; museum opens 9am to 5pm (closed Tuesdays).
LKR1500, 2h

12:00pm

Lunch at Govinda's

Dine on Jain-friendly Indian vegetarian cuisine that focuses on simple and wholesome ingredients.
LKR1300, 1h

2:00pm

Independence Memorial Hall

Visit this iconic Sri Lankan monument and surrounding park, perfect for a leisurely walk.
Free, 1h

4:00pm

Galle Face Green

Enjoy the sunset over the Indian Ocean from this popular ocean-side urban park.
Free, 1h30m

7:00pm

Dinner at Upali's by Nawaloka

Savour Sri Lankan vegetarian dishes with Jain adaptations in a cozy setting.
LKR1400, 1h
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Day 3: Historic Coastal Fort

Galle, Sri Lanka on July 7, 2025

7:00am

Travel from Colombo to Galle

Depart early for Galle by train or car (approx 2.5 hours) along the scenic southern coast.
LKR2500, 2h30m

9:30am

Breakfast at Vivega Kitchen

Start your day with Jain-friendly vegetarian options including fresh fruit and wholesome porridges.
LKR900, 1h

10:30am

Explore Galle Fort

Walk the UNESCO-listed fort walls, visit quaint shops, museums, and admire colonial architecture; open all day.
Free, 3h

2:00pm

Lunch at Poonie's Kitchen

Relish organic, Jain-friendly Sri Lankan and Indian dishes with no onion or garlic inside the fort area.
LKR1000, 1h

4:00pm

Relax at Unawatuna Beach

Spend the afternoon on this beautiful beach, enjoying the sea breeze while respecting Jain principles by avoiding seafood.
Free, 2h

7:00pm

Dinner at Poseidon Restaurant

Enjoy vegetarian and Jain-friendly dishes with a beachfront view at this popular restaurant.
LKR1300, 1h
Find Hotels in Galle

Day 4: Beach Relaxation

Bentota, Sri Lanka on July 8, 2025

8:00am

Travel Galle to Bentota

Short coastal drive (~1 hour) to the beach town of Bentota known for its calm waters and resorts.
LKR1000, 1h

9:30am

Breakfast at Bentota Nature Lodge

Enjoy fresh, locally-prepared Jain-friendly breakfasts focused on fruits, grains, and vegetables.
LKR900, 1h

11:00am

Bentota Beach & River Safari

Spend your morning relaxing on the sandy beach or take a river safari to see wildlife and mangroves; safari takes about 2 hours.
LKR1500, 2h

2:00pm

Lunch at local vegetarian restaurant

Savour Jain-friendly Sri Lankan curries and rice set meals prepared without root vegetables, onion, or garlic.
LKR900, 1h

4:00pm

Visit Brief Garden

Explore this historic garden with tropical plants and sculptures, perfect for an afternoon stroll; open till 6pm.
LKR1000, 1h30m

7:00pm

Dinner at Peppers Bentota

Dine on vegetarian and Jain-compatible dishes in this serene beachfront hotel restaurant.
LKR1400, 1h
Find Hotels in Bentota

Day 5: Coastal Charm

Mirissa, Sri Lanka on July 9, 2025

7:30am

Travel Bentota to Mirissa

Morning drive south to Mirissa (approx 1.5 hours), a tranquil bay known for its beaches and natural beauty.
LKR1200, 1h30m

9:00am

Breakfast at Café Moby

Enjoy Jain-friendly breakfast options with fresh juices, smoothies, and plant-based dishes in a relaxed environment.
LKR900, 1h

10:30am

Relax at Mirissa Beach

Spend the morning soaking up the sun on the golden sandy beach, swimming in crystal-clear waters, and enjoying nature.
Free, 2h

1:00pm

Lunch at Zephyr Restaurant

Dine on vegetarian and Jain-adapted meals featuring fresh, local produce with no onion or garlic.
LKR1000, 1h

3:00pm

Visit Parrot Rock

Walk to this popular viewpoint in Mirissa for gorgeous coastal views and photo opportunities; open all day.
Free, 1h

5:00pm

Travel Back to Colombo

Begin the return journey to Colombo (approx 2.5–3 hours) for your departure day arrangements.
LKR3000, 3h
Find Hotels in Mirissa
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5-Day Sri Lanka (Mid‑October — assumed trip dates: 2025-10-15 to 2025-10-20)
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