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Relaxing 3-Day Rest Itinerary in Chennai — Beachside Calm, Gentle Sightseeing & Spa Time

Viewed by 71 travelers

Day 1: Arrival & Unwind

Chennai, India on August 15, 2025

8:00am

Breakfast at Saravana Bhavan (Luz or Mylapore)

Classic South Indian vegetarian breakfast — dosas, idli and filter coffee in a dependable, clean setting; good for an easy, comforting start. Typical opening: 6:30am–11:00pm (verify timings for branch).
INR300, 0h45m

9:30am

Hotel check-in and rest

Settle into your room, unpack and take a short nap to recover from travel; prioritise a quiet room or request a late check-in if you arrived early.
INR0, 2h0m

11:30am

Marina Beach stroll

A long, calming walk along one of the world's longest urban beaches — watch local life, kite flyers and fishermen. The beach is publicly accessible (open 24 hours), but avoid the midday sun.
INR0, 1h30m

1:15pm

Lunch at Murugan Idli Shop (Egmore or nearby)

Light, steamed South Indian fare — ideal for a gentle meal: idlis, vadas and sambar; popular and quick. Typical opening: 6:00am–11:00pm (verify branch hours).
INR350, 0h45m

2:15pm

Siesta / in-room rest

A deliberate rest block to recharge — read, nap or do a guided breathing session; keep phone on do-not-disturb for better rest.
INR0, 2h30m

5:00pm

Visit Kapaleeshwarar Temple, Mylapore

A peaceful temple complex with Dravidian architecture and vibrant local rituals; good for a short cultural experience and quiet walk. Typical opening: 6:00am–12:00pm, 4:00pm–8:30pm (verify).
INR20, 1h0m

7:30pm

Dinner at Southern Spice (ITC / quality South Indian restaurant)

A refined dinner focusing on southern coastal and Chettinad flavours — comfortable ambiance, ideal for a restful evening. Check restaurant timings; many open for dinner from 7:00pm.
INR1500, 1h30m

9:30pm

Early night / light walk near hotel

Short post-dinner walk near hotel or rooftop relaxation; aim for an early sleep to maximise recovery.
INR0, 0h30m

Day 2: Beach & Spa Day

Besant Nagar & South Chennai, India on August 16, 2025

7:30am

Breakfast at Sangeetha Veg Restaurant (T. Nagar / branch)

Familiar South Indian breakfast staples in a casual, speedy setting — ideal before a relaxed seaside morning. Typical opening: from early morning (~7:00am) (confirm branch hours).
INR300, 0h45m

9:00am

Elliot’s Beach (Besant Nagar) — relaxed morning

Quieter than Marina, Elliot’s Beach is perfect for a gentle walk, reading or sunrise vibes; there are cafés nearby if you want tea. Public access generally available from early morning.
INR0, 2h0m

11:30am

Spa session (O2 Spa / local hotel spa)

Book a 60–90 minute massage or relaxing therapy to unwind fully; most reputable spas operate 10:00am–10:00pm but book in advance for weekend slots.
INR2500, 1h30m

1:30pm

Lunch at Anjappar Chettinad (Besant Nagar)

Robust Chettinad curries and rice — flavourful but choose milder options if you prefer light food after a spa; many branches open 11:00am–11:00pm.
INR600, 1h0m

3:00pm

Return to hotel — rest & leisure

Nap, slow shower and leisure time — use this block for journaling, gentle stretching, or catching up on a show; keep activities low-energy.
INR0, 2h30m

6:00pm

Sunset at Besant Nagar promenade / light café visit

Short outing to watch sunset and sip a hot or cold beverage at a seaside café; calm social buzz without crowds of Marina.
INR200, 1h0m

8:00pm

Dinner at Dakshin (Crowne Plaza or similar) or hotel restaurant

A quieter, sit-down experience with refined regional dishes; opt for simpler plates if you want to stay relaxed. Dinner service usually from 7:00pm onwards (confirm reservations).
INR1200, 1h30m

9:30pm

Quiet evening — read or light music

Unplug, do breathing exercises or read — keep lights low and avoid screens to help restful sleep.
INR0, 1h0m

Day 3: Gentle Sightseeing & Departure

Central & South Chennai, India on August 17, 2025

8:00am

Breakfast — hotel or room service

Take a slow, flexible breakfast in-room or at the hotel buffet to avoid rush; choose light items and hydration to prepare for travel.
INR400, 0h45m

9:30am

Semmozhi Poonga (botanical garden)

A peaceful 20-acre botanical garden with shaded paths and calm ponds — excellent for a restorative morning walk. Typical opening: 9:00am–7:00pm (verify).
INR30, 1h0m

11:00am

San Thome Basilica visit

Serene cathedral by the coast with colonial architecture and calm courtyards — good for quiet reflection. Typical visiting hours: early morning to evening (approx. 6:00am–6:00pm).
INR0, 0h45m

12:15pm

Lunch at hotel / nearby restaurant (Madras Pavilion / buffet option)

Comfortable buffet or a-la-carte meal — choose light mains and hydrate well before travel; many hotels offer noon lunch buffets 12:00pm–3:00pm.
INR800, 1h15m

2:00pm

Return to hotel, pack and final rest

Pack calmly, check travel documents and have a final short rest; request late checkout if you need a bit more time (subject to hotel policy).
INR0, 2h0m

5:00pm

Early dinner / light snack near hotel

A light, digestible meal before travel — yogurt, idli, soups or a thali to keep things simple and soothing.
INR400, 0h45m

6:30pm

Transfer to Chennai Airport / railway station

Allow ample time for traffic (Chennai can have variable evening congestion) — target 2–3 hours ahead for domestic flights, 3 hours for international departures.
INR800, 1h30m

8:00pm

Relax at departure lounge and board

Use lounge time to hydrate, do light stretches and ensure you have comfortable neck support for travel home.
INR0, 1h30m
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