7-Day "Foodie" Itinerary for Lagoa in July 2023

1. Day 1: O Barroco
   5 minutes (0.5 miles) from central Lagoa
   Morning: Start your day with a delicious breakfast at O Barroco. Don't miss their traditional Portuguese custard tarts!
   Afternoon: Visit the Lagoa Wine Route to taste some of the best local wines. Book a guided tour to learn about the winemaking process.
   Evening: Head to Restaurante Popular for dinner. Try their seafood stew or grilled octopus.
2. Day 2: Silves
   15 minutes (7 miles) from central Lagoa
   Morning: Take a scenic drive to Silves and stop at Pastelaria Algarve for breakfast. Try their croissants and coffee.
   Afternoon: Visit Silves Castle and admire the stunning views of the city. Have lunch at Adega Ti'Ana and try their cataplana with pork and clams.
   Evening: Enjoy dinner at O Barradas. Don't miss their grilled sardines and sweet potato pie.
3. Day 3: Carvoeiro
   10 minutes (3.5 miles) from central Lagoa
   Morning: Start your day with a walk along the Carvoeiro Boardwalk and enjoy the stunning ocean views. Have breakfast at Cafe Fino and try their freshly baked bread.
   Afternoon: Visit the Algar Seco rock formations and have lunch at Restaurante A Gale. Try their seafood cataplana.
   Evening: Enjoy dinner at Tasca David. Don't miss their grilled sea bream and chorizo rice.
4. Day 4: Ferragudo
   15 minutes (4.5 miles) from central Lagoa
   Morning: Take a water taxi from Carvoeiro Beach to Ferragudo and have breakfast at O velho Novo. Try their freshly squeezed orange juice.
   Afternoon: Visit Ferragudo Castle and have lunch at Rei das Praias. Try their seafood rice and grilled prawns.
   Evening: Enjoy dinner at Carrasqueira. Don't miss their grilled tuna steak and roasted vegetables.
5. Day 5: Portimão
   10 minutes (3.5 miles) from central Lagoa
   Morning: Visit the Municipal Market of Portimão and have breakfast at Casa da Tocha. Try their cheese and ham toastie.
   Afternoon: Take a boat tour to explore the stunning caves and rock formations along the coast. Have lunch at Squash Restaurante and try their grilled squid.
   Evening: Enjoy dinner at Sueste. Don't miss their grilled steak and homemade fries.
6. Day 6: Lagos
   30 minutes (17 miles) from central Lagoa
   Morning: Drive to Lagos and have breakfast at Padaria Central. Try their chocolate croissants.
   Afternoon: Visit Lagos Old Town and have lunch at Restaurante O Alcaide. Try their black pork with clams.
   Evening: Enjoy dinner at Dom Sebastião. Don't miss their grilled sea bass and sweet potato mash.
7. Day 7: Praia da Rocha
   15 minutes (4.5 miles) from central Lagoa
   Morning: Relax on Praia da Rocha and have breakfast at Cafe del Mar. Try their smoothie bowls.
   Afternoon: Take a surfing lesson at Praia da Rocha and have lunch at Restaurante Fim do Mundo. Try their grilled squid and rice.
   Evening: Enjoy dinner at NoSoloÁgua. Don't miss their lobster risotto and chocolate cake.

Recommendations

If you have time, visit the Benagil Cave and take a boat tour to see the stunning rock formation from the inside. You can also take a day trip to Sagres and visit the Sagres Fortress and Cabo de São Vicente. Be sure to book your hotels and flights soon on https://booking.tp.st/VhZsadPo to secure your trip.