2-Week Budget Backpacking Loop: Scenic Switzerland Mountains & Lakes then Rome + Naples (Depart from Naples)

Day 1: Arrival & Stroll

Zurich, Switzerland on September 6, 2025

8:00am

Arrive in Zurich (ZRH)

Land at Zurich Airport or arrive by cheap one-way flight — Zurich is a common gateway with frequent budget and legacy options. From the airport take the S-Bahn (approx 10-15 min) into the city center for easy access to hostels.
CHF0-50 (flight varies), 0h30m

10:00am

Breakfast at Babu's Bakery & Coffee House

Popular, affordable spot near the main station for good coffee, pastries, and hearty breakfasts to fuel a day of walking (opens ~7:30am).
CHF10, 0h45m

11:00am

Walk Bahnhofstrasse & Old Town

Stroll Switzerland's prime shopping street and the Altstadt across the Limmat river to see historic lanes, medieval churches, and lakeside views — great way to get oriented and take photos.
CHF0, 2h0m

1:00pm

Lunch by Lake Zurich

Grab a light, budget-friendly lunch (sandwich/panini) from a kiosk and eat at the lake promenade for scenic waterside views.
CHF12, 1h0m

3:00pm

Optional: Boat on Lake Zurich or Uetliberg hike

Take a short lake boat (~1h) or hike up Uetliberg for sunset views over Zurich and the Alps; boats run frequently and the Uetliberg trail is open all day.
CHF8 (boat) / CHF0 (hike), 1h30m

7:00pm

Dinner at Hiltl or similar

Hiltl (vegetarian buffet) or a casual pizzeria near the station offers filling, budget options open into the evening; split a larger meal to save money.
CHF20, 1h0m

9:00pm

Overnight: Hostel in Zurich

Stay in a central hostel (dorm bed) to save money and meet other travelers; book in advance in peak season.
CHF30, 10h0m

Day 2: Lakeside Lucerne

Lucerne, Switzerland on September 7, 2025

7:30am

Train: Zurich to Lucerne

Comfortable regional trains run ~45min frequently; take an early train to maximize the day in Lucerne (departures every 30–60 min).
CHF15, 0h45m

9:00am

Breakfast at Café de Ville

Classic European café near Chapel Bridge with affordable breakfast options and strong coffee to start your Lucerne exploration.
CHF12, 0h45m

10:00am

Walk Chapel Bridge & Old Town

Iconic covered wooden bridge (Kapellbrücke) and the compact, picturesque Altstadt make for fantastic photos and easy wandering; open all day.
CHF0, 1h0m

12:00pm

Boat on Lake Lucerne or Mount Rigi half-day

Take a 1–1.5h round-trip boat for lake scenery or head to Vitznau and ride the Rigi cogwheel (runs ~8am-6pm) for panoramic alpine views; both are scenic options for any fitness level.
CHF25 (boat) / CHF35 (Rigi combo), 3h0m

3:30pm

Lunch: Heini or local take-away

Grab a budget-friendly sandwich or pastry from Heini bakery and eat lakeside, or opt for a simple pasta/panini in town.
CHF10, 0h45m

5:00pm

Light hike along lake promenades or Musegg Wall

Walk the lakeshore or climb the Musegg medieval walls for short climbs and city views; the towers are open seasonally, and the walk is free.
CHF0, 1h30m

8:00pm

Dinner at a budget trattoria or hostel meal

Eat at a small trattoria or return to your hostel kitchen for a budget meal while planning tomorrow's Interlaken transfer.
CHF18, 1h0m

Day 3: Interlaken Base

Interlaken, Switzerland on September 8, 2025

7:30am

Train: Lucerne to Interlaken

Scenic train via Brünig or via Bern takes ~2h; book early for best prices and to save time switching trains.
CHF30, 2h0m

10:30am

Breakfast at Café Schuh

Small café near Interlaken Ost for pastries and coffee before heading into mountain hikes or activities.
CHF12, 0h45m

11:30am

Explore Höheweg & Höhematte Park

A relaxed walk along Interlaken's main promenade with mountain views, paragliders overhead, and budget-friendly viewpoints; great for people-watching.
CHF0, 1h0m

1:00pm

Lunch: Local kebab / sandwich

Interlaken has many inexpensive international eateries—grab a filling kebab or sandwich to keep your budget low.
CHF12, 0h45m

2:30pm

Optional: Harder Kulm (viewpoint) or hike

Either hike up (approx 1.5–2h) or take the funicular to Harder Kulm for sweeping valley and Jungfrau views; the restaurant/viewpoint area opens from morning to evening.
CHF10 (funicular discount with Interlaken card) / CHF0 (hike), 2h0m

7:30pm

Dinner at a budget-friendly restaurant

Try a local fondue if sharing costs, or choose an inexpensive pizzeria; hostels often have kitchens to prepare cheaper meals.
CHF20, 1h0m

9:00pm

Overnight: Interlaken hostel or campsite

Settle into a dorm bed or a local campsite (seasonal) to stay on budget while being centrally located for tomorrow’s Grindelwald trip.
CHF30, 10h0m

Day 4: Grindelwald / First

Grindelwald, Switzerland on September 9, 2025

7:30am

Train: Interlaken to Grindelwald

Short picturesque train ride (~35–40 min) into the Bernese Oberland; depart early to beat crowds at mountain cableways.
CHF10, 0h40m

8:30am

Breakfast at the station kiosk

Grab coffee and a pastry before taking the First cable car up to the trailheads (cable car typically runs ~8:00am–5:00pm but check seasonal times).
CHF8, 0h30m

9:30am

Hike to Bachalpsee and First Cliff Walk

Popular half-day hike with one of the postcard alpine lakes (Bachalpsee) and the First cliff walk; trail is open year-round in good weather and offers amazing Matterhorn-region views on clear days.
CHF35 (if using cable car both ways) / CHF0 (hike only), 3h0m

1:00pm

Lunch at mountain restaurant or packed lunch

Eat a packed lunch on the trail to save money, or choose a mountain hut for local dishes and stunning views.
CHF15, 0h45m

3:00pm

Return to Grindelwald & relax

Stroll the village, visit the local supermarket to resupply for camping/hostel nights, or soak in the valley views.
CHF0, 1h30m

6:00pm

Evening transfer toward Visp then to Zermatt

Take regional trains via Interlaken/Spiez to Visp and onward to Täsch; from Täsch use the shuttle to Zermatt or camp at Täsch campsite to save money (Zermatt is car-free).
CHF35, 3h0m

9:30pm

Overnight: Täsch campsite or Zermatt hostel

Cheaper option: camp at Täsch or stay in a dorm in Zermatt to rest before a full day exploring the Matterhorn area.
CHF30, 10h0m

Day 5: Zermatt & Matterhorn

Zermatt, Switzerland on September 10, 2025

7:30am

Train/shuttle Täsch to Zermatt

Shuttle/rail takes ~12 minutes from Täsch to car-free Zermatt; arrive early to get good hiking weather.
CHF10, 0h30m

8:30am

Breakfast at an alpine café

Small cafés open early for coffee and rolls before heading up trails or taking the Gornergrat railway.
CHF12, 0h45m

9:30am

Hike to Riffelsee or take Gornergrat railway

Affordable hiking option: Riffelsee for reflections of the Matterhorn (flat/moderate). Optionally take the Gornergrat cogwheel (runs ~7:00am–7:00pm) for panoramic views—train is pricier but faster.
CHF0 (hike) / CHF85 (Gornergrat return, approximate), 3h0m

1:00pm

Lunch: Packed meal or mountain hut

Pack a sandwich or sample local alpine dishes at a hut, keeping costs manageable while enjoying mountain scenery.
CHF15, 1h0m

3:00pm

Explore Zermatt village

Visit the Matterhorn Museum (opens ~9am–5pm) or wander the car-free streets and gear shops; good opportunity to rent or buy basic camping supplies if needed.
CHF10, 1h30m

7:30pm

Dinner at a pizzeria or hostel kitchen

Choose a budget-friendly pizzeria in town or use the hostel kitchen to keep costs low before tomorrow’s travel.
CHF20, 1h0m

10:00pm

Overnight: Zermatt hostel or Täsch campsite

Rest for an early train the next day toward the Lake Geneva / Montreux area.
CHF30, 9h0m

Day 6: Montreux & Chillon

Montreux / Geneva, Switzerland on September 11, 2025

7:30am

Train: Zermatt to Montreux

Travel via Visp and take the scenic route along Lake Geneva to Montreux (approx 2.5–3h); trains are frequent but regional schedules vary.
CHF40, 3h0m

11:30am

Breakfast/snack en route

Pick up provisions for the train or eat in Montreux on arrival for a lakeside meal.
CHF10, 0h30m

12:30pm

Visit Château de Chillon

Short bus or walk along the lakeshore to the medieval Château de Chillon (open typically 9am–6pm); explore the castle's dungeons, towers, and lakeside views.
CHF13, 1h30m

2:30pm

Lunch on Montreux promenade

Enjoy a budget-friendly baguette or salad from a café and stroll the famous lakeside promenade lined with flowers and views of the Alps.
CHF12, 1h0m

4:00pm

Train to Geneva

Short afternoon regional train to Geneva (approx 1h) to position for onward transfer into Italy the next morning; Geneva has larger transport options and occasional cheaper flights/trains south.
CHF15, 1h0m

7:30pm

Dinner in Geneva: casual brasserie

Opt for inexpensive dishes in a brasserie or use supermarket meals to keep costs down while enjoying lakeside views near Jet d'Eau.
CHF20, 1h0m

9:30pm

Overnight: Geneva hostel

Stay near Gare Cornavin for an early departure toward Italy; Geneva hostels often provide lockers and kitchen facilities.
CHF35, 9h0m

Day 7: Travel into Italy

Geneva to Rome (transfer day), Italy on September 12, 2025

6:30am

Train or budget flight: Geneva to Milan

Option A: Early regional train Geneva→Milan (~4h) for scenic passage; Option B: cheap short flight if available. Trains are reliable and drop you into Milan Centrale for onward travel to Rome.
CHF30 (train) / CHF50+ (budget flight), 4h0m

12:30pm

Quick lunch in Milan station

Grab an economy panino or pizza slice at Milan Centrale while changing trains; trains to Rome depart frequently from the same station.
EUR8, 0h45m

1:30pm

Train: Milan to Rome (high-speed)

High-speed train takes ~3h; book Saver fares in advance for best prices. This gets you into Rome in the late afternoon to start exploring quickly.
EUR20-45, 3h0m

5:00pm

Arrive Rome & check into hostel

Settle into a centrally located Rome hostel in Termini or near Trastevere to access sites and evening dining options easily.
EUR25, 1h0m

7:00pm

Evening stroll: Spanish Steps & Trevi Fountain

See these iconic sites in the cooler evening light; they’re open all hours and attract lively crowds—perfect for a first evening snap.
EUR0, 1h0m

8:30pm

Dinner: Trattoria or pizza near hostel

Choose a modest trattoria or pizzeria in a tourist-friendly area for an authentic meal without breaking the bank.
EUR15, 1h15m

Day 8: Ancient Rome

Rome, Italy on September 13, 2025

8:00am

Breakfast at a local bar

Enjoy a cappuccino and cornetto at a neighborhood bar — cheap, quick, and authentically Roman (bars open early).
EUR3, 0h30m

9:00am

Colosseum, Roman Forum & Palatine Hill

Prebook a combined early-entry ticket to save time; these ancient sites are the heart of Rome’s history and are typically open 8:30am–7:00pm though times vary by season.
EUR16 (standard ticket approximate), 3h30m

1:00pm

Lunch in Monti district

Monti has small trattorie with reasonable prices—try a pasta or panini and enjoy the bohemian neighborhood vibe.
EUR12, 1h0m

3:00pm

Explore Capitoline Hill & Piazza Venezia

Walk the historic center to the Capitoline museums (optional) and view Vittoriano monument; streets here are compact and full of photo-ops.
EUR0-15, 1h30m

5:00pm

Free time / gelato

Relax with a gelato and wander Trastevere or Campo de' Fiori—great neighborhoods for relaxed evening atmospheres.
EUR3, 1h30m

8:00pm

Dinner: Affordable trattoria in Trastevere

Trastevere offers many budget-friendly restaurants with local dishes and lively street scenes; share a pasta and a salad to control costs.
EUR18, 1h15m

Day 9: Vatican & Neighborhoods

Rome, Italy on September 14, 2025

8:00am

Breakfast near Vatican

Quick espresso and pastry from a nearby bar to be ready for early entry to Vatican attractions.
EUR3, 0h30m

9:00am

Vatican Museums & Sistine Chapel

Prebook a timed entry for the Vatican Museums (typically open 9:00am–6:00pm) to see the Sistine Chapel and vast collections; arrive at opening to avoid crowds.
EUR20, 3h0m

1:00pm

Lunch in Prati neighborhood

Prati has affordable osterie and pizza by the slice—perfect for a quick midday meal before exploring St. Peter's Basilica.
EUR12, 1h0m

2:30pm

St. Peter's Basilica & Dome (cupola)

Entry to the basilica is free; consider climbing the dome for panoramic views of Rome (dome open ~7:00am–6:00pm in high season, small fee for steps/elevator).
EUR10, 1h30m

5:00pm

Evening: Walk along the Tiber & Piazza Navona

Stroll back through central Rome to Piazza Navona, admire fountains and street artists, and enjoy low-cost aperitivo options in the area.
EUR0-8, 1h30m

8:00pm

Dinner near hostel

Choose a pizzeria or small trattoria near your accommodation to stay on budget while trying local specialties.
EUR15, 1h0m

Day 10: Travel South

Rome → Naples, Italy on September 15, 2025

7:30am

Train: Rome to Naples (Frecciarossa/Italo)

High-speed trains take ~1h10–1h30; book in advance for cheapest fares and arrive in Naples by mid-morning to start exploration.
EUR15-30, 1h30m

9:30am

Breakfast in Naples historic center

Try a Neapolitan sfogliatella or espresso at a bar near Spaccanapoli to fuel a day of walking and pizza tasting.
EUR4, 0h30m

10:30am

Explore Naples: Spaccanapoli & Duomo

Walk the bustling historic streets, visit the Cathedral of Naples (Duomo) and see local life; streets are open all day and full of character.
EUR0, 2h0m

1:00pm

Lunch: Pizza at L'Antica Pizzeria da Michele or similar

World-famous Neapolitan pizza—simple, delicious, and budget-friendly if you order the classic Margherita; lines can be long so plan accordingly (opens lunchtime).
EUR8-12, 1h0m

3:00pm

Castel dell'Ovo & Lungomare

Walk the scenic seafront promenade to the seaside castle, enjoy views of Vesuvius and the Bay of Naples—perfect late-afternoon photos.
EUR0, 1h30m

7:30pm

Dinner: Seafood trattoria or budget pasta

Choose a casual seafood place by the port or a trattoria in the historic center; many affordable options remain open into the evening.
EUR18, 1h0m

10:00pm

Overnight: Naples hostel

Stay centrally to make tomorrow’s Pompeii/Vesuvius day-trip convenient and to enjoy the lively evening atmosphere.
EUR20, 9h0m

Day 11: Pompeii & Vesuvius

Pompeii / Mount Vesuvius, Italy on September 16, 2025

8:00am

Train: Naples to Pompeii (Circumvesuviana)

Local trains take ~30–40 min to Pompeii Scavi station; arrive early to beat peak crowds at the ruins (Pompeii open typically 9:00am–7:30pm in summer/autumn).
EUR3, 0h40m

9:00am

Explore Pompeii archaeological park

Wander the extensive preserved Roman city for several hours to see villas, amphitheaters, and frescoes—bring water, sun protection, and comfortable shoes.
EUR18, 3h0m

1:00pm

Lunch near Pompeii

Choose a casual trattoria or packed lunch outside the site to save time before heading up to Vesuvius.
EUR10, 0h45m

3:00pm

Mount Vesuvius hike

Local buses/taxis run from Pompeii/Sorrento to the Vesuvius park entrance; a 30–45 min hike to the crater rim delivers dramatic views of the Bay of Naples — the trail and park are open daily though hours vary (usually daylight hours).
EUR10 (bus) + EUR10 park fee, 2h30m

7:30pm

Return to Naples & dinner

Back in Naples, enjoy a relaxed dinner and reflect on the day’s volcano and ancient-ruins highlights.
EUR18, 1h0m

Day 12: Capri or Amalfi

Amalfi Coast / Capri, Italy on September 17, 2025

7:30am

Ferry or train/ferry: Naples to Capri or Amalfi

Ferries to Capri depart early (approx 40–80 min, seasonally from ~7:00am–6:00pm) while Sorrento/Amalfi can be reached by Circumvesuviana + bus; choose Capri for island scenery or Amalfi/Positano for dramatic cliff towns.
EUR20-30 (Capri ferry) / EUR10-20 (Sorrento/Amalfi route), 1h30m

9:30am

Breakfast on board or at arrival

Have a light breakfast on the ferry or in the arrival port to maximize time sightseeing on the island/coast.
EUR5, 0h30m

10:30am

Explore: Capri (Blue Grotto optional) or Amalfi/Positano walk

Capri offers gardens, Anacapri, and boat tours (Blue Grotto access seasonal and sometimes weather-dependent); Amalfi/Positano provide cliffside streets, beaches, and dramatic views—choose based on weather and budget.
EUR0-20 (boat grotto fee varies), 4h0m

2:30pm

Lunch: seaside trattoria or picnic

Beachfront cafes can be pricier—opt for a small trattoria or picnic supplies from a local market to keep costs down.
EUR12, 1h0m

5:00pm

Return ferry to Naples

Catch an evening ferry back to Naples; check the timetable as seasonal frequencies change and arrive with time to spare for connections.
EUR20-30, 1h30m

8:30pm

Dinner & overnight in Naples

Have a last Neapolitan dinner—seafood or pasta—before preparing for departure the next day from Naples International Airport.
EUR18, 1h0m

Day 13: Relax & Pack

Naples, Italy on September 18, 2025

8:00am

Breakfast and light morning: Markets & souvenirs

Browse Mercato di Pignasecca for local foods, pick up snacks and small souvenirs, and enjoy a final espresso in the city.
EUR5, 1h0m

10:30am

Visit National Archaeological Museum (optional)

Home to many artifacts from Pompeii and Herculaneum, it’s a comfortable indoor option if weather requires and typically opens ~9am–7:30pm.
EUR12, 1h30m

1:00pm

Lunch near station

Eat a simple meal near Naples Centrale as you prepare for departure logistics the next day—keep luggage organized and confirm flight/train times.
EUR10, 1h0m

3:00pm

Afternoon: Pack and last-minute shopping

Return to your accommodation to repack, relax, and confirm transport to Naples Capodichino airport for tomorrow’s departure.
EUR0, 2h0m

7:30pm

Final dinner: Favorite spot repeat or new trattoria

Return to a favorite eatery from the trip or try a new local spot to celebrate your backpacking loop and enjoy an inexpensive final Italian meal.
EUR20, 1h0m

Day 14: Depart from Naples

Naples, Italy (Departure) on September 19, 2025

6:00am

Check-out & transfer to Naples International (Capodichino)

Allow at least 1h travel time from central Naples to the airport depending on traffic; budget accordingly and use Alibus shuttle or taxi (Alibus runs frequently from the station).
EUR5 (Alibus) / EUR25 (taxi), 1h0m

8:00am

Airport arrival & quick breakfast

Arrive early for security and check-in on international flights; grab a coffee and pastry at the airport if needed.
EUR5, 1h0m

10:00am

Depart from Naples

Fly out of Naples International (NAP) to your onward destination; if you need to return home or continue traveling, review options for low-cost carriers and trains from Naples for onward travel.
EUR0+ (flight fare varies), 0h0m
0