Start with a hearty pure-vegetarian Goan-style breakfast: masala dosa, idli-sambar, vegetable uthappam and filter coffee at a dedicated veg café near Colva beach; most such cafés open around 7:00–8:00am. This ensures an egg- and seafood-free start to the day.
Long sandy beach ideal for a relaxed morning walk, gentle swim and shell-collecting; beaches are open 24/7 and are calm and least crowded early in the day.
Short drive south to Benaulim for a relaxed stretch on the sand and optional banana-boat or jet-ski rides (operators typically 9:00am–5:00pm); plan a mid-morning tea/fruit snack at a vegetarian beach shack if you want to avoid non-veg kitchens.
Enjoy a pure-vegetarian thali or seasonal vegetable curries with rice and rotis at a dedicated veg restaurant in the Betalbatim/Varca area; many veg restaurants open for lunch from 12:00pm and are used to serving travellers.
Short drive to tranquil Varca Beach for a siesta, a shady hammock, or a 60–90 minute day-spa at a resort (resort spas usually accept non-residents; spa hours typically 10:00am–8:00pm). Carry a vegetarian snack or ask the spa for veg refreshments.
Take an afternoon river cruise from the Cavelossim/Mobor area to see mangroves, birds and the quiet estuary; many operators run cruises around 3:30–5:30pm when the light is best for photography. Confirm operator’s food policy if you want veg-only refreshments on board.
Riverside or beachside vegetarian bistro offering Goan-inspired veg curries, paneer dishes, vegetable xacuti alternatives and salads; most such eateries are open for dinner from 6:30pm–10:30pm and cater to veg-only diners.
Depart at dawn from Palolem/Canacona for the best chance to see dolphins; most operators run 6:30–8:30am trips — confirm booking in advance and request vegetarian snacks or bring your own veg breakfast as many boats have limited catering.
Refuel after the cruise with a dedicated vegetarian beachfront breakfast: pancakes, fresh fruit bowls, vegetable omelette alternatives (made with chickpea flour) and filter coffee. Many beach cafés start serving from around 8:00am.
Rent a sea-kayak or stand-up paddleboard to explore the sheltered lagoon and shoreline; local operators run from about 9:00am–5:00pm and provide basic instruction — perfect for gentle morning activity.
Take a short boat from Palolem (boats typically run 10:00am–4:00pm) to the secluded Butterfly Beach for cliffs, a quiet bay and possible birdwatching; pack vegetarian water and snacks or request veg-only provisions from operators.
Enjoy a fresh, purely vegetarian lunch — choose from vegetable curries, mixed veg thali, dosas and salads at a Palolem veg-only restaurant or café that serves both Goan-style veg dishes and international vegetarian fare. Most open for lunch from 12:00pm.
Short drive south to the clifftop Cabo de Rama fort for panoramic ocean views and a short fort walk; the site is generally accessible during daylight hours (roughly 8:00am–6:00pm) — wear good shoes for uneven paths.
Return to a clifftop viewpoint near Cabo de Rama or the Palolem headland for a striking sunset over the Arabian Sea — aim for around 6:15–6:45pm depending on seasonal daylight.
Finish with a relaxed beachside vegetarian dinner of Goan-style vegetable curry, paneer tikka, veg thali and chilled drinks at a pure-veg shack or café; many Palolem eateries serve until 10:00–11:00pm — confirm veg-only kitchen when booking.
If staying in Palolem, enjoy a calm beach bar or live-acoustic session; choose a venue that serves vegetarian snacks and mocktails — entertainment hours typically 8:00pm–11:30pm.