Morning: Arrive at Vancouver International Airport and take the Canada Line to your downtown hotel. After settling in, enjoy a leisurely walk along Robson Street for a quick snack.
Afternoon: Explore the vibrant Canada Place and its waterfront promenade, then pop into the Vancouver Art Gallery for a dose of culture.
Evening: Dine at a family‑friendly restaurant in the Yaletown district and soak up the lively night atmosphere.
Find HotelsMorning: Rent bicycles and ride the iconic Stanley Park Seawall, pausing at the Totem Poles for photos.
Afternoon: Visit the Vancouver Aquarium inside the park to discover marine life, then enjoy a picnic near the Beaver Lake.
Evening: Relax at the park’s Rose Garden while the sun sets, then head back for dinner in the nearby West End.
Find HotelsMorning: Take the Aquabus to Granville Island and wander through the bustling Public Market tasting local treats.
Afternoon: Explore the Granville Island Kids Market and the Emily Carr University of Art + Design galleries, perfect for creative teens.
Evening: Enjoy a waterfront dinner at the Granville Island Brewing taproom before catching a sunset ferry back to the city.
Find HotelsMorning: Board the free shuttle to Capilano Suspension Bridge Park and walk the thrilling bridge over the canyon.
Afternoon: Experience the Cliffwalk and explore the TreeTop Adventure aerial courses, great for adventurous teens.
Evening: Return downtown and unwind with a casual dinner at Robson Square’s food trucks.
Find HotelsMorning: Take the SkyRide up to Grouse Mountain for breathtaking city views.
Afternoon: Try the Grouse Mountain Zipline and visit the Grizzly Bear Habitat, activities that keep the whole family engaged.
Evening: Stay for the sunset dinner at the Alpine Club Restaurant before descending back to the city.
Find HotelsMorning: Explore the Museum of Anthropology at UBC, admiring Indigenous art and totem poles.
Afternoon: Stroll through the beautiful UBC campus, visiting the Botanical Garden and the Wreck Beach viewpoint.
Evening: Have dinner at the lively West 4th Avenue strip, offering a variety of teen‑friendly eateries.
Find HotelsMorning: Dive into interactive exhibits at Science World, especially the OMNIMAX theatre.
Afternoon: Head to Kitsilano Beach for a swim and beach volleyball, then explore the nearby Kitsilano Pool.
Evening: Enjoy a sunset walk along the Seawall toward Spanish Banks and dine at a beachfront café.
Find HotelsMorning: Return to the Vancouver Aquarium for a deeper look at marine conservation programs.
Afternoon: Rent kayaks and paddle around False Creek, spotting seaplanes and the city skyline.
Evening: Sample fresh seafood at The Flying Pig on Granville Street, then stroll through the illuminated False Creek Seawall.
Find HotelsMorning: Depart early on a scenic coach ride to Whistler Village, enjoying mountain vistas.
Afternoon: Ride the Peak 2 Peak Gondola and explore the Adventure Zone with zip‑lining and mountain biking.
Evening: Return to Vancouver, stopping for a quick dinner in Squamish before arriving back at the hotel.
Find HotelsMorning: Relax at the hotel or visit the nearby Steveston Historic Fishing Village for a quiet stroll.
Afternoon: Explore the Richmond Olympic Oval and its skate park, perfect for the teens.
Evening: Experience the bustling Richmond Night Market with its eclectic street food and games.
Find HotelsMorning: Drive to Lynn Canyon Park and cross the free suspension bridge.
Afternoon: Hike the North Shore Trail, enjoying waterfalls and forest scenery.
Evening: Return to the city for a relaxed dinner in the Mount Pleasant neighborhood.
Find HotelsMorning: Wander through the themed displays of VanDusen Botanical Garden, including the hedge maze.
Afternoon: Visit the tropical Bloedel Conservatory in Queen Elizabeth Park, spotting exotic birds.
Evening: Dine at the nearby Oakridge Centre food court, offering diverse options for the family.
Find HotelsMorning: Shop for souvenirs on Robson Street and at the Pacific Centre mall.
Afternoon: Take a guided walking tour of historic Gastown, seeing the famous Steam Clock.
Evening: Enjoy dinner at a trendy gastropub in Gastown, followed by a nightcap of ice‑cream at Earnest Ice Cream.
Find HotelsMorning: Spend a relaxed morning at English Bay Beach, swimming and building sandcastles.
Afternoon: Rent paddle‑boards or join a beach volleyball game, then explore the nearby Sunset Beach park.
Evening: Capture the sunset from the Seawall and savor a farewell dinner at the waterfront Blue Water Café.
Find HotelsMorning: Pack up and check out, leaving luggage at the hotel’s storage.
Afternoon: Visit the Vancouver Public Library and its stunning architecture for a quick photo stop.
Evening: Retrieve luggage and head to the airport for your flight home, taking fond memories of the West Coast.
Find HotelsIf you need more time, consider adding a full day at Whistler for mountain biking or a day on Vancouver Island (Victoria). To shorten the trip, you can combine Day 6 and Day 7 by visiting UBC and Science World on the same day, and skip the separate Lynn Canyon hike, using that time for extra beach relaxation.