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One‑Week Meghalaya Adventure

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Day 1: Arrival & Shillong Exploration

Morning: Arrive at Shillong Airport and transfer to your hotel to freshen up. Take a leisurely walk around the bustling Police Bazaar market for local snacks.

Afternoon: Visit the serene Ward’s Lake, where you can rent a paddle‑boat and enjoy the surrounding gardens. Stroll through the nearby Don Bosco Museum to get a quick cultural overview.

Evening: Dine at a rooftop restaurant overlooking the city and sample Khasi dishes such as Jadoh and Tungrym bai. A gentle walk to the illuminated Shillong Golf Course rounds off the day.

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Day 2: Shillong Highlights

Morning: Head to the spectacular Elephant Falls for a short hike and photo opportunities. Continue to the lofty Shillong Peak for panoramic views of the valley.

Afternoon: Explore the vibrant Laitlum Canyons, walking along the rim to admire mist‑covered valleys. Enjoy a traditional Khasi lunch in a local homestay.

Evening: Return to Shillong for a cultural show at the Shillong City Museum and a relaxed dinner at Café Shillong, famous for its ginger tea.

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Day 3: Umiam Lake Excursion

Morning: Depart for the turquoise waters of Umiam Lake. Participate in boating, kayaking, or simply relax on the lakeside deck.

Afternoon: Have a picnic lunch with local specialties, then take a short trek to the viewpoint overlooking the lake’s dam.

Evening: Return to Shillong, enjoy a light dinner, and explore the night market for handicrafts and souvenirs.

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Day 4: Cherrapunji Waterfalls & Caves

Morning: Drive to Nohkalikai Falls, one of India’s tallest waterfalls, and capture its misty cascade.

Afternoon: Explore the subterranean wonders of Mawsmai Cave, walking through illuminated chambers of stalactites and stalagmites. Afterwards, visit the striking Seven Sisters Falls.

Evening: Check into a guesthouse in Cherrapunji and enjoy a traditional Khasi dinner featuring pork with bamboo shoots.

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Day 5: Mawlynnong & Dawki

Morning: Journey to Mawlynnong, acclaimed as the cleanest village in Asia; stroll along the bamboo pathways and visit the nearby Sky View observation deck.

Afternoon: Continue to Dawki and take a serene boat ride on the crystal‑clear Umngot River. Lunch includes fresh trout from the river.

Evening: Return to Shillong, unwind with a tea ceremony at a local tea garden, and rest for the next day’s trek.

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Day 6: Double‑Decker Living Root Bridge

Morning: Begin the trek to the iconic Double‑Decker Living Root Bridge in Nongriat, navigating lush forest trails and stepping stones.

Afternoon: Reach the bridge and marvel at its natural engineering; descend to the refreshing Dainthlen Falls for a quick dip.

Evening: Trek back to Shillong, share stories over a hearty dinner at a local dhaba, and enjoy a restful night.

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Day 7: Leisure & Departure

Morning: Spend a relaxed morning at the Shillong Golf Course park or shop for handicrafts at Police Bazaar.

Afternoon: Pack your belongings, enjoy a final Khasi lunch, and head to the airport for departure.

Evening: Fly out with memories of Meghalaya’s misty hills, cascading waterfalls, and living bridges.

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Time and Cost Estimates

  • Ward’s Lake – 1.5 hrs – $5 entry
  • Don Bosco Museum – 2 hrs – $4 entry
  • Elephant Falls – 2 hrs – $3 entry
  • Shillong Peak – 1 hr – $2 entry
  • Laitlum Canyons – 2 hrs – free
  • Umiam Lake (boat) – 3 hrs – $15 boat rental
  • Nohkalikai Falls – 2 hrs – free
  • Mawsmai Cave – 1.5 hrs – $4 entry
  • Seven Sisters Falls – 1 hr – free
  • Mawlynnong (Sky View) – 2 hrs – $3 entry
  • Umngot River boat ride – 2 hrs – $12 per person
  • Double‑Decker Living Root Bridge – 5 hrs (trek) – free
  • Dainthlen Falls – 1 hr – free
  • Accommodation (7 nights) – – $350 (mid‑range)
  • Meals (average $15 per day) – – $105
  • Local transport & driver – – $120
  • Total Estimated Cost – – $633

Tips

If you wish to extend your stay, consider adding a day to explore the lesser‑known Jaintia Hills or embark on a multi‑day trek to Shillong Peak sunrise. To shorten the itinerary, you can combine Day 2 and Day 3 by visiting Umiam Lake on the same day as Shillong’s city attractions, and skip the optional evening market walk on Day 1.

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