Morning: Arrive in Nashville, park at the free downtown street‑parking zones and stroll to Broadway to soak in the live‑music atmosphere while enjoying a quick breakfast at a gluten‑free café. The vibrant neon signs set the tone for an energetic day.
Afternoon: Visit the Country Music Hall of Fame, where interactive exhibits let you trace the genre’s history. Allocate time for the museum’s gift shop, which offers allergy‑safe snack packs.
Evening: Dine at The Wild Cow, a vegetarian spot with clearly labeled soy‑, dairy‑, gluten‑, egg‑, chickpea‑, and avocado‑free options. After dinner, catch live music at the historic Ryman Auditorium for a quintessential Nashville night.
Find HotelsMorning: Head to The Hermitage, the home of President Andrew Jackson. A self‑guided audio tour lets you explore the mansion and grounds at your own pace.
Afternoon: Relax in Centennial Park and admire the full‑scale replica of the Parthenon. Pack a picnic with your allergy‑safe food supplies and enjoy the lakefront views.
Evening: Sample Southern comfort at Loveless Café, which can prepare a gluten‑free, dairy‑free fried chicken plate upon request. End the night with a leisurely walk along the nearby Cheekwood Gardens.
Find HotelsMorning: Explore Music Row, where recording studios line the streets. Pop into the Johnny Cash Museum for a deep dive into the Man in Black’s legacy.
Afternoon: Grab a quick lunch at Sunflower Café, known for its allergen‑free menu, then wander through the trendy boutiques of The Gulch. Stop by the iconic “Wings” sculpture for photo ops.
Evening: Enjoy dinner at Hattie B’s Hot Chicken, which offers a gluten‑free bun and can customize seasoning to avoid soy and dairy. Cap the night with a rooftop drink at a downtown bar with live acoustic sets.
Find HotelsMorning: Drive to East Nashville and follow the colorful mural trail, perfect for Instagram. Visit the local coffee shop that serves soy‑free, dairy‑free brews.
Afternoon: Head to Radnor Lake State Park for easy hiking trails and wildlife spotting. Bring your prepared snacks to stay within allergy guidelines.
Evening: Dine at Five Daughters Bakery, requesting a gluten‑free, egg‑free cupcake, and then explore the laid‑back bars on Division Street for live local bands.
Find HotelsMorning: Tour the historic Belle Meade Plantation, with its guided carriage ride and wine tasting (non‑alcoholic options available for those avoiding sulfites).
Afternoon: Return to downtown for any last‑minute souvenir shopping at the Market House. Grab a light lunch at a food truck offering certified gluten‑free tacos.
Evening: Before departing, enjoy a farewell dinner at Urban Grub, which can customize a seafood dish free of soy, gluten, dairy, egg, chickpea, and avocado. Head back to your car for the drive home.
Find HotelsIf you have an extra day, consider adding a day trip to Franklin to explore its charming historic downtown and boutique shops. To shorten the trip, combine Day 2 and Day 3 by skipping the evening dinner at Hattie B’s and focusing on the museums and parks; you’ll still get a full Nashville experience while cutting roughly $40 in food costs.