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14-Day Menton, France Itinerary

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Day 1: Arrival & Old Town Exploration

Morning: Arrive at Nice Côte d'Azur Airport and take a short train ride to Menton. Check into your hotel and enjoy a light breakfast at a nearby café.

Afternoon: Wander through the charming Vieux Menton (Old Town), admiring pastel-colored houses and narrow alleyways. Stop at the local market to sample fresh olives and cheeses.

Evening: Dine at a seaside restaurant overlooking the Mediterranean, tasting the regional specialty of citronnade. Stroll along the promenade to soak in the sunset.

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Day 2: Gardens of Menton

Morning: Visit the exquisite Jardin Serre de la Madone, a botanical haven created by Lawrence Johnston, featuring exotic plants and serene water features.

Afternoon: Continue to the nearby Jardin Fontana, where terraced gardens bloom with roses, bougainvillea, and lemon trees, offering spectacular views over the city.

Evening: Return to town for a casual dinner at a trattoria, enjoying fresh seafood pasta paired with a glass of local rosé.

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Day 3: Culture and Art

Morning: Explore the historic Basilique Saint-Michel, admiring its Baroque façade and intricate interior mosaics.

Afternoon: Spend time at the Jean Cocteau Museum, discovering the artist’s surreal paintings, drawings, and multimedia installations.

Evening: Attend a small concert in the town square, often featuring local musicians performing traditional Provençal songs.

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Day 4: Lemon Market & Culinary Delights

Morning: Browse the vibrant Menton Lemon Market, where stalls overflow with lemons, citrus preserves, and handcrafted soaps.

Afternoon: Join a cooking class to learn how to make the famous citrus-infused Menton torte and other regional dishes.

Evening: Sample your creations at the class’s communal dinner, followed by a leisurely walk along the illuminated waterfront.

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Day 5: Beach Day at Villefranche-sur-Mer

Morning: Take a short train ride to the picturesque harbor of Villefranche-sur-Mer and settle on its sandy beach.

Afternoon: Swim in the crystal‑clear waters and explore the colorful waterfront cafés, trying a refreshing citron sorbet.

Evening: Return to Menton for a relaxed dinner at a bistro, savoring a glass of local wine as the town quiets down.

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Day 6: Coastal Walk to Cap-d'Ail

Morning: Begin a scenic coastal hike along the Sentier du Littoral, heading toward the cliffside town of Cap-d'Ail.

Afternoon: Pause at secluded coves for a picnic, then explore the charming streets and enjoy panoramic sea views.

Evening: Catch the train back to Menton and unwind with a gentle evening stroll through the illuminated gardens.

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Day 7: Monaco Day Trip

Morning: Board a fast regional train to Monaco and start with a visit to the opulent Prince's Palace, watching the changing of the guard.

Afternoon: Explore the Oceanographic Museum and wander the glamorous Monte Carlo Casino district, soaking up the luxurious atmosphere.

Evening: Return to Menton for a quiet dinner, reflecting on the day’s grandeur over a plate of fresh anchovies.

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Day 8: Nice Day Trip

Morning: Take a train to Nice and stroll along the famed Promenade des Anglais, feeling the sea breeze on the pebble beach.

Afternoon: Wander the vibrant Old Town (Vieux Nice), visiting the Cours Saleya market and tasting local socca.

Evening: Return to Menton and enjoy a relaxed evening at a rooftop bar, watching the lights of the Riviera twinkle.

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Day 9: Èze Village & Fragonard Perfume

Morning: Travel to the perched medieval town of Èze and wander its narrow cobblestone lanes, taking in breathtaking views.

Afternoon: Visit the renowned Fragonard Perfume Factory for a guided tour and create your own scented souvenir.

Evening: Head back to Menton and dine at a garden restaurant, savoring dishes flavored with local lemons.

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Day 10: Grasse Perfume Tour

Morning: Journey inland to the perfume capital of the world, Grasse, and explore its historic perfume houses.

Afternoon: Participate in an immersive perfume‑making workshop, learning about the art of blending essential oils.

Evening: Return to Menton for a relaxed night, perhaps enjoying a nightcap at a cozy café.

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Day 11: Mercantour National Park Hiking

Morning: Depart early for a day trip to the breathtaking Mercantour National Park, renowned for alpine scenery and wildlife.

Afternoon: Hike the Vallée des Merveilles trail, spotting ancient rock carvings and enjoying panoramic mountain vistas.

Evening: Arrive back in Menton, treat yourself to a hearty Provençal stew to replenish energy.

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Day 12: Relaxation & Local Markets

Morning: Enjoy a leisurely morning at the Jardin Serre de la Madone revisiting favorite spots or simply relaxing in a nearby spa.

Afternoon: Browse the local artisan market for souvenirs, hand‑crafted lemon products, and fresh produce.

Evening: Celebrate the trip’s penultimate night with a gourmet dinner at a Michelin‑starred restaurant, tasting a tasting menu that highlights citrus flavors.

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Day 13: Menton Lemon Festival (If in Season)

Morning: Join the vibrant Menton Lemon Festival, admiring elaborate citrus sculptures and parades.

Afternoon: Sample a variety of lemon‑infused treats, from candied peel to lemonade cocktails, and watch live performances.

Evening: End the festivities with a spectacular fireworks display over the sea, creating a memorable finale.

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Day 14: Departure

Morning: Take a final stroll along the waterfront, savoring a last espresso and a view of the azure horizon.

Afternoon: Check out of your accommodation and board the train back to Nice for your onward journey, reflecting on two wonderful weeks.

Evening: Depart from Nice Côte d'Azur Airport with fond memories of Menton’s lemon‑scented charm.

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Time and Cost Estimates

  • Jardin Serre de la Madone – 2 hours – €10
  • Jardin Fontana – 1.5 hours – €8
  • Vieux Menton (Old Town) – 3 hours – €0
  • Basilique Saint-Michel – 1 hour – €0
  • Jean Cocteau Museum – 2 hours – €12
  • Menton Lemon Market – 2 hours – €0
  • Cap-d'Ail coastal walk – 3 hours – €0
  • Monaco day trip (Prince's Palace, Oceanographic Museum) – 6 hours – €30
  • Nice day trip (Promenade, Old Town) – 6 hours – €25
  • Èze village & Fragonard Perfume – 4 hours – €15
  • Grasse perfume tour – 4 hours – €20
  • Mercantour National Park hike – 6 hours – €0
  • Villefranche-sur-Mer beach – 3 hours – €0
  • Menton Lemon Festival – 4 hours – €5
  • Total Estimated Cost: €125

Tips

To extend your stay, consider adding a day in the neighboring Italian town of Ventimiglia for a cross‑border market experience, or spend extra time hiking in the Mercantour for deeper immersion in nature. If you need to shorten the trip, combine the Nice and Monaco excursions into a single day or skip the Grasse perfume tour, focusing instead on more beach relaxation in Menton.

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