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5-Day Meghalaya Loop: Shillong, Cherrapunji (Sohra), Living Root Bridges, Mawlynnong & Dawki

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Day 1: Arrival & city highlights

Shillong, India on September 20, 2025

8:00am

Breakfast at Café Shillong

Popular local café with good coffee and Khasi-style breakfast options; a great casual spot to plan the day. Check opening hours — most days open from 8:00am.
CURRENCY300, 1h0m

9:30am

Don Bosco Centre for Indigenous Cultures

Excellent museum showcasing Northeastern tribal artifacts, costumes and ethnographic displays — essential for regional context; open typically 10:00am–5:00pm (closed Mondays).
CURRENCY50, 1h30m

11:30am

Ward's Lake & Shillong Cathedral

Short stroll around the landscaped lake and a quick visit to the neo-Gothic Cathedral; both are open daytime and offer a relaxed city feel and photo stops.
CURRENCY0, 45m

1:00pm

Lunch at City Hut Family Dhaba (Police Bazaar)

Reliable place for hearty local and Indian food close to central Shillong — convenient for quick refuel before afternoon sightseeing.
CURRENCY300, 1h0m

2:30pm

Shillong Peak & Elephant Falls

Drive to Shillong Peak for panoramic views of the hills followed by a stop at Elephant Falls; viewpoints usually accessible 8:00am–5:00pm though visibility depends on weather.
CURRENCY50, 2h0m

5:00pm

Shopping & stroll in Police Bazaar

Browse handicrafts, woollens and local jams at the central market — good for souvenirs and evening people-watching; market is lively into the evening.
CURRENCY0, 1h30m

7:30pm

Dinner at Dylan's Café or Trutta

Popular eateries serving continental and Khasi-influenced dishes; comfortable atmosphere and good reviews—both generally open into the evening.
CURRENCY500, 1h30m

Day 2: Cherrapunji waterfalls & caves

Sohra (Cherrapunji), India on September 21, 2025

6:30am

Drive from Shillong to Cherrapunji (Sohra)

Scenic 1.5–2 hour drive (depending on traffic and stops) through hill roads — leave early for good daylight at viewpoints.
CURRENCY0, 2h0m

9:00am

Nohkalikai Falls viewpoint

One of India’s tallest plunge waterfalls — visit at morning hours for clearer views; viewpoint usually accessible 7:00am–5:00pm.
CURRENCY20, 45m

10:15am

Mawsmai Cave

Well-lit limestone cave near Cherrapunji that’s easy to explore — ideal if you prefer a short, accessible cave visit; generally open 9:00am–4:00pm.
CURRENCY30, 1h0m

12:00pm

Lunch at Orange Roots / local diner

Simple, local meals near Cherrapunji — good place to try Khasi dishes and recharge before afternoon stops.
CURRENCY300, 1h0m

1:30pm

Seven Sisters (Nohsngithiang) viewpoint & Eco Park

View the spectacular multi-tiered falls (best after rains) and enjoy the local Eco Park; viewpoints usually open daylight hours.
CURRENCY20, 1h0m

3:00pm

Arwah Cave or local viewpoints

Arwah Cave is a long, scenic cave with formations and small pools — typically open 9:00am–4:00pm, but check local access and bring flash/sensible footwear.
CURRENCY30, 1h30m

5:30pm

Check-in & relax at Cherrapunji / Sohra lodge

Evening to rest; mountain weather can be damp so plan a warm dinner and pack dry clothes for tomorrow’s trek.
CURRENCY0, 1h0m

7:30pm

Dinner at hotel or local restaurant

Choose a hearty local meal at your lodge or a nearby restaurant to prepare for the early trek day; most lodging serves hot meals into the evening.
CURRENCY400, 1h0m

Day 3: Living Root Bridge trek (full day)

Nongriat / Tyrna area, Sohra, India on September 22, 2025

6:30am

Early breakfast & depart to Tyrna (trek start)

Packed or early hotel breakfast before a 30–60 minute drive to Tyrna (trek trailhead) — start early to avoid mid-day heat and crowds.
CURRENCY200, 1h0m

7:30am

Trek down to Nongriat (Double Decker Living Root Bridge)

Steep descent of ~3,500 stone steps to the village and the world-famous double-decker living root bridge; allow 3–4 hours round-trip including stops. Check local trail conditions and hire a guide if unfamiliar (guides recommended year-round).
CURRENCY500, 4h0m

11:30am

Explore Nongriat & brookside lunch

Relax by the stream, swim in natural pools if weather permits, and eat a packed/local lunch — simple village food or packed meal recommended; there are small tea stalls but limited menus.
CURRENCY250, 1h0m

12:30pm

Return trek to Tyrna & drive back to Cherrapunji/Shillong

Ascend the steps back to Tyrna (steep; allow 2–3 hours) and then drive back to your base. The return climb is strenuous—take breaks and carry water.
CURRENCY0, 3h0m

5:30pm

Rest & hot shower

You’ll be tired after the trek; take time to rest and warm up before dinner — many lodges provide drying/washer services if needed.
CURRENCY0, 1h0m

7:30pm

Dinner at local restaurant / homestay

A relaxed meal featuring local vegetables and rice — homestays often serve home-cooked Khasi specialties that are both filling and welcome after a trek.
CURRENCY400, 1h0m

Day 4: Mawlynnong & Dawki day trip

Mawlynnong & Dawki, East Khasi Hills, India on September 23, 2025

7:00am

Drive to Mawlynnong (Clean Village)

About 2–2.5 hours from Shillong depending on start point; leave early to avoid mid-day crowds and enjoy the village atmosphere and skywalk in cool morning air.
CURRENCY0, 2h30m

9:30am

Explore Mawlynnong village & Skywalk

Visit Asia’s ‘cleanest village’ — walk the tidy lanes, see the living root arrangements and climb the bamboo skywalk for panoramic views; village is open daytime with no formal entrance fee but donations are welcome.
CURRENCY0, 1h30m

11:15am

Lunch at a local homestay / café in Mawlynnong

Simple, fresh local meals often served by homestays — a good chance to taste traditional Khasi fare; service is typically lunchtime only so plan accordingly.
CURRENCY300, 1h0m

12:45pm

Drive to Dawki (Umngot River)

Short drive to the India-Bangladesh border area where the clear Umngot River creates near-perfect reflections — best visited in midday light when the water looks clearest.
CURRENCY0, 45m

1:45pm

Boat ride on Umngot River (Dawki)

Guided motor-boat trip on crystal-clear water — popular for photography and glass-like reflections; boats run midday, and typical rides are 30–45 minutes (boats operate roughly 9:00am–4:00pm; depend on water/operational conditions).
CURRENCY300, 1h0m

3:00pm

Visit Dawki market / riverbank

Stroll the riverbank, buy small handicrafts, and enjoy tea at riverside stalls; border check area is visible but tourists should not attempt to cross without proper documents.
CURRENCY100, 45m

5:00pm

Drive back to Shillong

Return drive of ~3 hours depending on traffic — arrive in the evening for dinner and rest.
CURRENCY0, 3h0m

8:30pm

Dinner in Shillong (recommended: Trattoria / local restaurant)

Enjoy a relaxed dinner back in the city with options ranging from local Khasi cuisine to continental dishes; good opportunity to try local desserts and jams as souvenirs.
CURRENCY500, 1h0m

Day 5: Sacred forest, canyon & departure

Mawphlang / Laitlum Canyon / Shillong, India on September 24, 2025

7:30am

Breakfast & check-out

Early breakfast and pack up for a short nature-filled final day — pick up snacks and water for short walks.
CURRENCY300, 45m

8:30am

Mawphlang Sacred Forest guided walk

Short guided walk (usually 1–1.5 hours) through an ancient sacred grove with knowledgeable local guides; forest visits usually operate 8:00am–4:00pm and require a registered guide (guide fee separate).
CURRENCY200, 1h30m

10:30am

Drive to Laitlum Canyon viewpoint

Scenic 45–60 minute drive to the spectacular Laitlum Canyon with sweeping panoramas — best mid/late morning for clearer views; no formal entry fee but limited facilities.
CURRENCY0, 1h0m

11:45am

Laitlum Canyon viewpoint & short hike

Short, easy hike along the rim for stunning canyon vistas and photos — allow 45–60 minutes and wear good shoes; no official opening hours but daylight only is recommended.
CURRENCY0, 1h0m

1:00pm

Lunch in Shillong (last-minute shopping at Police Bazaar)

Return to the city for a final meal and to pick up any last-minute souvenirs; Police Bazaar has multiple options for quick lunches and regional items.
CURRENCY400, 1h0m

2:30pm

Final drop-off / departure

Transfer to airport/rail/bus station as per your departure schedule — leave extra time for road travel to Guwahati if flying internationally or on long-distance trains.
CURRENCY0, 30m
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