7-Day Budget Japan: Tokyo to Kyoto, Nara & Osaka — Cheap Eats, Local Trains, Overnight Bus

Day 1: Tokyo Arrival

Tokyo, Japan on October 1, 2025

8:30am

Convenience-store breakfast

Grab an onigiri, tamago sandwich and coffee from 7-Eleven/Lawson/FamilyMart — cheap, fresh and open 24/7; good for starting a budget day and eating on the move.
JPY500, 0h20m

9:30am

Senso-ji and Asakusa stroll

Visit Tokyo's oldest temple and walk Nakamise shopping street for inexpensive souvenirs and street food; temple grounds are open 24 hours though shops are typically 9:00–18:00.
JPY0, 1h30m

11:30am

Sumida River / Tokyo Skytree views

Walk or take a short train to view Tokyo Skytree from below or along the river — free riverside views are budget-friendly; observation deck is optional (paid).
JPY0, 0h45m

12:30pm

Lunch at a standing soba shop

Eat at a local tachigui (standing) soba/udon shop near Asakusa — fast, filling and usually JPY400–700; popular with commuters and very cheap.
JPY600, 0h30m

2:00pm

Ueno Park & cheap museums

Walk through Ueno Park; if you want museums on a budget, the National Museum has discounts and the park itself is free to enjoy — museums typically open 9:30–17:00 (check closures).
JPY600, 1h45m

5:00pm

Check-in to budget hostel / capsule hotel

Drop bags at a budget hostel (capsule or dorm) in Asakusa/Ueno or Ikebukuro for lower nightly rates and central access; many hostels allow late check-in.
JPY2500, 0h45m

7:00pm

Dinner at Matsuya / Sukiya (gyudon)

Eat at a gyudon chain (Matsuya or Sukiya) for a filling beef bowl and miso soup — open long hours, cheap and fast (often 24/7 or until late evening).
JPY600, 0h30m

8:30pm

Night walk in Akihabara or Shinjuku (budget)

Explore Akihabara electronic streets or Shinjuku’s neon and cheap izakaya alleyways; window-shop electronics and anime goods or sample inexpensive bar snacks; areas are lively and free to wander late into the evening.
JPY0, 1h30m

Day 2: Central Tokyo

Tokyo, Japan on October 2, 2025

8:00am

Budget breakfast at café or konbini

Start with a coffee and bakery item at a café or a hot snack from a konbini — cheap, quick and convenient before sightseeing.
JPY500, 0h30m

9:00am

Meiji Shrine and Yoyogi Park

Visit the peaceful Meiji Shrine (typically open 5:00–18:00 depending on season) and walk through Yoyogi Park — shrine grounds are free and great for a morning stroll.
JPY0, 1h30m

11:00am

Harajuku Takeshita Street

People-watch and try cheap crepes or street snacks on Takeshita-dori; browsing is free and snacks run JPY300–800.
JPY600, 1h

12:30pm

Lunch: Cheap conveyor-belt sushi (kaiten-zushi)

Eat at a budget kaiten-zushi chain (e.g., Sushiro, Kura Sushi) where plates can be JPY100–150 each — a tasty way to sample sushi on a budget; many open 11:00–22:00.
JPY1200, 0h45m

2:30pm

Shibuya Crossing & Hachiko

See the famous Shibuya crossing and Hachiko statue; crossing views are free and the nearby Shibuya Scramble Square has paid observation decks if desired (optional and paid).
JPY0, 0h45m

4:00pm

Tokyo Metropolitan Government Building observation deck

Free observation decks in Shinjuku (typically open 9:30–11:00 and 12:30–11:00 on weekdays/varies by day) for panoramic city views — check scheduled closures (usually closed on some Mondays).
JPY0, 0h45m

6:30pm

Dinner: Cheap izakaya or standing bar

Find a budget izakaya near Shinjuku/Ikebukuro offering set meals and drinks at reasonable prices; many izakaya open from 17:00 and offer value set menus.
JPY1500, 1h

9:30pm

Overnight bus to Kyoto (budget option)

Board a highway overnight bus (e.g., Willer Express or JR Bus) to Kyoto to save a night’s accommodation; buses depart late evening (around 10:00pm) and cost JPY4000–8000 depending on seat class — book in advance.
JPY6000, 8h00m

Day 3: Kyoto Arashiyama

Kyoto, Japan on October 3, 2025

7:00am

Arrive Kyoto and check luggage

Arrive early at Kyoto and use a coin locker or hostel luggage drop; many hostels allow early bag drop so you can start exploring immediately.
JPY400, 0h30m

8:00am

Breakfast: Nishiki Market snacks

Sample cheap street-food bites at Nishiki Market (opens ~9:00 but some stalls open earlier) — try tamago-yaki, pickles and dola-yaki for small prices.
JPY600, 0h45m

9:30am

Arashiyama Bamboo Grove & Tenryu-ji

Walk the iconic bamboo grove (open 24h) and visit Tenryu-ji temple (typically 8:30–17:30) to see its garden; early morning is less crowded and budget-friendly (temple entry fee modest).
JPY500, 2h00m

12:00pm

Lunch: Bento riverside or small udon shop

Buy a bento or eat at a local udon cafe near the river for an inexpensive meal while enjoying scenic Togetsukyo bridge views; many restaurants open from 11:00.
JPY800, 0h45m

2:00pm

Sagano scenic walk & Okochi-Sanso Garden

Continue along walking trails toward Okochi-Sanso (garden entry is paid but worth it for views) and the less-crowded corners of Arashiyama; garden typically open 9:00–17:00.
JPY1000, 1h30m

4:30pm

Return to central Kyoto and hostel check-in

Head back to central Kyoto, check into budget guesthouse or capsule hotel; central location keeps transport costs low.
JPY3000, 0h45m

6:30pm

Dinner: Cheap yakitori or ramen

Find a local yakitori joint or ramen shop near Pontocho/Shijo offering set menus and bowls under JPY1000; many open evenings until late.
JPY900, 1h00m

8:30pm

Evening walk in Gion

Stroll Gion’s historic streets after dinner to spot traditional machiya architecture; strolling is free and atmospheric, but private teahouse visits are expensive so skip for budget travel.
JPY0, 1h00m

Day 4: Kyoto Temples

Kyoto, Japan on October 4, 2025

7:30am

Breakfast: Cafe or konbini

Quick coffee and sandwich from a konbini or small café — keeps morning flexible for temples.
JPY500, 0h30m

8:30am

Fushimi Inari Taisha

Explore the famous torii gate trails at Fushimi Inari — shrine is open 24 hours, so morning is ideal to avoid crowds; walking the main trail takes 1–2 hours depending on pace.
JPY0, 1h45m

11:30am

Lunch: Inari area kitsune udon or bento

Try kitsune udon or grab a bento from nearby shops for a cheap, satisfying meal after hiking the gates; many eateries open 11:00–20:00.
JPY700, 0h45m

1:00pm

Kiyomizu-dera & Higashiyama

Visit Kiyomizu-dera (typically open 6:00–18:00) and wander the preserved Higashiyama streets with inexpensive craft shops and tea houses — temple entry fee is modest but worth the view.
JPY400, 1h45m

3:30pm

Philosopher’s Path and smaller temples

Walk part of the Philosopher’s Path to see quieter temples and shrines along the canal; most outdoor areas are free though some temples have small entry fees and opening hours around 9:00–17:00.
JPY0, 1h30m

6:30pm

Dinner: Nishiki Market stalls or inexpensive izakaya

Return to Nishiki for evening snack options or find a budget izakaya on Pontocho Alley for local atmosphere without breaking the bank.
JPY1200, 1h00m

8:00pm

Optional evening: Public bath (sento) or onsen-like facility

Relax at a local sento (public bath) for a modest fee — times vary but many open until late evening; great budget-friendly way to unwind and experience Japanese bathing culture.
JPY500, 1h00m

Day 5: Nara to Osaka

Nara → Osaka, Japan on October 5, 2025

7:30am

Travel to Nara (local train)

Take a local rapid train from Kyoto to Nara (about 45–60 minutes) — cheaper than shinkansen and ideal for budget travellers.
JPY800, 1h00m

9:00am

Todai-ji & Nara Park

Visit Todai-ji (Great Buddha) and roam Nara Park where deer roam freely; Todai-ji hours typically 7:30–17:00 and entry is a modest fee.
JPY600, 1h30m

11:00am

Lunch: Cheap kakinoha-zushi or local udon

Eat a local specialty (kakinoha-zushi) or simple udon at a nearby eatery for an affordable midday meal; many stalls and cafes open from 10:00–14:00.
JPY800, 0h45m

12:30pm

Kasuga Taisha & stroll

Walk to Kasuga Taisha shrine and enjoy the mossy paths — shrine hours typically 6:30–17:00; the approach through the park is pleasant and free to enjoy.
JPY500, 1h00m

2:30pm

Travel to Osaka (local train)

Short train ride to Osaka (about 30–45 minutes) — check for local rapid options to keep cost low.
JPY600, 0h45m

3:30pm

Check-in and rest in cheap Osaka hostel

Check into a budget hostel in Namba or Umeda area for easy access to food and nightlife; hostels in Osaka are competitively priced.
JPY2500, 0h45m

6:30pm

Dinner: Dotonbori takoyaki and okonomiyaki

Sample Osaka street food: takoyaki and okonomiyaki in Dotonbori — stalls and casual restaurants offer good-value portions and open into the late evening.
JPY1000, 1h00m

8:30pm

Evening: Explore Dotonbori neon and cheap bars

Wander the neon-lit canal area, try small snacks, and join budget-friendly standing bars or izakaya; this lively area is free to explore and fun at night.
JPY0, 1h30m

Day 6: Osaka Highlights

Osaka, Japan on October 6, 2025

8:00am

Breakfast: Local café or konbini

Start with a cheap breakfast from a convenience store or small café to power a full day of sightseeing.
JPY500, 0h30m

9:00am

Osaka Castle & park

Visit Osaka Castle grounds (park open 24h) and the castle museum if interested; the museum hours are typically 9:00–17:00 with a modest entry fee — great history and skyline views.
JPY600, 1h30m

11:30am

Lunch: Kushikatsu in Shinsekai

Head to Shinsekai for kushikatsu (fried skewers) where small portions allow sampling many items without high cost; many shops open from 11:00.
JPY900, 0h45m

1:30pm

Explore Umeda/Grand Front

Visit Umeda Sky area for shopping and window-shopping; the free parts of department stores are great for browsing and cheap souvenirs, while the paid observatory is optional.
JPY0, 1h30m

4:00pm

Cheap museum or experience: Osaka Museum of Housing

Visit the Osaka Museum of Housing and Living (typically 10:00–17:00) for a low-cost way to see historical street recreations; good if you want indoor budget culture.
JPY600, 1h00m

6:30pm

Dinner: Chain ramen (Ichiran or Ippudo) or izakaya

Finish with a bowl of ramen at a well-known chain or choose a small izakaya for grilled plates and a drink; many branches open late evening.
JPY1000, 1h00m

8:30pm

Nightlife: Dotonbori or Namba arcades

Return to Dotonbori or explore game arcades in Namba; arcades and street life are lively and inexpensive to enjoy even just to watch and play a cheap game.
JPY500, 1h30m

Day 7: Last Day & Depart

Osaka, Japan on October 7, 2025

7:30am

Breakfast and pack

Eat a final konbini breakfast and finish packing; convenience stores are 24/7 so ideal for last-minute essentials and cheap meals.
JPY500, 0h30m

9:00am

Last-minute shopping: Kuromon Market

Browse Kuromon Ichiba Market for souvenirs and affordable snacks; many stalls open from 8:00–17:00 and allow tasting on a budget.
JPY800, 1h00m

11:00am

Budget lunch: Bento or conveyor sushi near station

Grab a station bento (ekiben) or quick conveyor-belt sushi near Osaka Station before heading to the airport or train station for departure.
JPY900, 0h45m

12:30pm

Travel to Kansai Airport or next destination

Take the Nankai Line or airport limousine/bus to Kansai Airport (allow 60–90 minutes) or travel to your next destination; trains run frequently but check timetable for your departure.
JPY1000, 1h30m

3:00pm

Departure / onward travel

Complete departure formalities or board onward transport; leave a little buffer for security and last-minute purchases at the airport.
JPY0, 0h30m
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