Arrive in central London (Covent Garden / Soho recommended for walkability). Settle into your room and refresh after travel so energy is there for an evening wander.
A long-standing vegetarian restaurant known to be allergy-aware; they routinely accommodate gluten-free and other restrictions when advised in advance — ideal for someone with severe food allergies. Book ahead and note all allergens in writing.
Soak in the London vibe: buskers, boutique window-shopping and the atmospheric piazza at Covent Garden are perfect for a gentle first-night exploration (most outdoor areas open late).
Start with a fully gluten-free bakery (order ahead if you can) to ensure safe pastries and hot drinks; an excellent option for someone with severe wheat allergy. Confirm specific allergy protocols when booking.
Tate Modern (opens 10:00) offers contemporary art in a dynamic riverside setting; the South Bank walk links key cultural sites and has excellent street-level energy — ideal to absorb the 'vibe' without a museum marathon.
Explore Borough Market for a lively lunch; given allergies, choose dedicated vendors (or bring a pre-ordered safe boxed lunch). Avoid mixed-food stalls and ask vendors about cross-contamination.
Covent Garden has boutiques and independent designers where your daughter can buy rather than just browse — good for trend-led but affordable finds alongside curated shops.
Catch a family-appropriate West End musical — high-energy, modern choreography and great for a performing-arts teen. Choose a show that matches her taste; book stalls or front mezzanine for a strong visual experience.
A must-see interior tour for architectural impact; climbable domes can be skipped if you want less time. Check the cathedral diary as it closes for services on occasion, and visitor hours vary.
A compact walk that punches above its weight for modern and classic architecture (Lloyd’s, Gherkin exteriors, and interesting urban contrasts) — good architecture time without museum fatigue.
A refined option used to accommodating special diets — call ahead and they will note allergies. Good place for light plates in a classy setting close to shops.
Liberty is quirky, fashion-forward and family-friendly; Carnaby has accessible high-street brands where your daughter can actually buy items she’ll wear. Great for mixing high and high-street fashion.
Iconic, art-forward afternoon tea in a very Instagrammable setting; Sketch is used to dietary needs but you must pre-notify to ensure safe alternatives. A theatrical experience that doubles as art.
Aim to arrive 45–60 minutes before Eurostar departure for luggage and passenger checks; Eurostar runs frequent services to Paris (approx 2h15–2h30 journey time).
Short transfer (taxi or private transfer recommended with luggage), then drop bags and freshen up in a central arrondissement (Le Marais or 1st/7th recommended for convenience).
Le Marais is ideal for a fashion-forward afternoon: independent designers, mid-range boutiques and vintage stores where your daughter can purchase pieces she’ll actually wear. Lunch at a café with advance allergy notice.
Galeries Lafayette combines high-end windows with an accessible rooftop viewpoint of the Paris skyline and Eiffel Tower photo ops (the rooftop is free and great at sunset).
Noglu is a well-regarded gluten-free option and Helmut Newcake can provide allergen-aware celebration cakes; pre-order everything and confirm cross-contamination policies in writing.
Explore bohemian streets, visit Place du Tertre where artists sketch and paint (great inspiration for an art student), and take in panoramic views from Sacré‑Cœur. The church is open daily but always check for special closures.
Return to Le Marais for lunch in a café that can manage allergies; many chefs and cafés in this area accommodate gluten- and soy-free requests with notice.
Spend a focused afternoon where your daughter can buy: concept stores like Merci, vintage boutiques and independent Parisian labels offer attainable fashion alongside splurge items.
A one-hour evening cruise lets you experience Paris architecture from the water without using museum time; choose a standard Bateaux Parisiens or Vedettes de Paris cruise to see illuminated monuments.
Choose a neighbourhood bistro that has been pre-notified of allergies; many bistros will adapt menus if told in advance. Keep a short list of ingredient translations handy in French for extra safety.
Visit Musée d'Orsay in the morning (open Tue–Sun; closed Mondays) to see Impressionist and post‑Impressionist masterpieces without overloading attention — reserve tickets in advance to avoid queues.
Have a relaxing lunch chosen with allergy constraints in mind; a small pre-ordered picnic box can be delivered safely if you prefer to continue sightseeing without restaurant concerns.
A booked 1.5–2-hour fashion-illustration atelier for the three of you (or just the daughter) led by a Paris-based fashion illustrator — an intimate, hands-on art experience tailored to a teen who studies performing arts and visual creativity.
Use a couple of hours to visit any small galleries, vintage shops or boutiques that caught your eye earlier — perfect for turning inspiration from the workshop into purchases.
A catered, allergen-safe picnic on Champ de Mars to watch the Eiffel Tower sparkle at night — include a pre-ordered allergen-free birthday cake from Noglu or Helmut Newcake and consider a musician or small surprises for the celebration. Pre-arrange permission for organised picnic setups if you want blankets/cushions delivered.
Arrive early to experience the Louvre’s architecture and choose a short, targeted route (for example, highlights or a focused wing) so Macie is not museum-fatigued; the Louvre is closed on Tuesdays so plan for a mid-week visit (it’s open Wed–Mon).
A concentrated fashion collection that resonates with a young fashion shopper and an art student; exhibitions rotate, so pre-book tickets and check the exact opening days (the museum’s schedule can vary).
If available and appropriate, a ballet performance at Palais Garnier is a memorable, theatrical night for a performing-arts teen; otherwise enjoy the opulent exterior and interiors on a guided tour (daytime tours available).
Visit Le Corbusier’s Villa La Roche (check opening days: typically closed some weekdays) for a focused architectural visit that will satisfy parental interest in modernist architecture without a full-day itinerary.
Wander Saint‑Germain-des-Prés — small galleries, bookshops and classic cafés — and stop for an early lunch at a place that has confirmed they can manage severe allergies.
The building is an architectural highlight; visit the exhibitions and experience contemporary art in striking Gehry-designed spaces. Check the Foundation’s opening days and exhibition schedule before booking.
Choose the Montparnasse Tower or a rooftop bar with views of the Eiffel Tower for skyline photos — a great way to collect images that capture Paris at golden hour.
A relaxed final-week bistro meal; confirm all ingredients and request no soy/wheat cross-contamination. Keep dinner moderate to keep the budget on track.
Dedicate several hours to shopping where your daughter can really buy and experiment with Parisian style — mix of independent boutiques, accessible French brands, and vintage finds.
Breizh Café offers buckwheat galettes that can be suitable for some wheat-intolerant diners — check ingredients and any soy components carefully before ordering.
A compact, awe-inspiring chapel famous for its stained glass; it’s visually unforgettable and a great shorter cultural stop outside of a big museum day. Check opening hours (usually daily but can vary seasonally).
Reserve a special final-week dinner at a restaurant experienced with severe allergies (you might consider a Michelin-starred chef who will create a bespoke menu following written allergy information). Book well in advance and get confirmation in writing.
Final chance for pastries from an allergy-aware bakery and any last-minute purchases at local shops or department store (Le Bon Marché is a calmer option than Galeries for a final browse).