Have a hearty Kerala-style meal (fish curry, appam or dosa) at a nearby Indian/Kerala restaurant — most open from ~11:00am to late evening; ask hotel reception for the closest recommended outlet.
Attend the Jamarat area in Mina at the scheduled time (you listed Oct 06 at 7:00am); early morning is best for crowd management. Follow local guidance and gender/queue rules.
Short visit to Muzdalifah area to see the site and understand its place in the Hajj itinerary; daytime access is open but services are limited—plan for a short stop.
Hike Jabal al‑Noor to see the Cave of Hira — best visited in daylight (dawn to dusk) with sturdy shoes; the climb takes moderate fitness and offers important historical context.
Return to Mecca for a Kerala dinner — try hearty dishes like Kerala meen curry, appam and vegetable stews; many Indian restaurants open late for dinner.
Visit Jabal al‑Thawr early in the day (open dawn to dusk) to see the cave associated with the Prophet’s migration; the walk is short but slightly steep.
Visit the Makkah Museum or the historical area around the Kaaba (museum hours often morning to early afternoon — confirm locally) for context about the city’s history.
Begin your scheduled Medina ziyarat at Masjid Quba (you specified Oct 11 at 7:00am) — it’s traditionally recommended to pray here; the mosque is open daily.
Enjoy your third Kerala meal in Medina — request spicy fish or chicken curry with appam/idiappam at a recommended Indian/Keralite restaurant; ask the hotel to direct you to the best nearby option.