Rarotonga Island Adventure – 7‑Day Itinerary (May 4‑10, 2026)

Day 1: Arrival & Orientation

Morning: The group lands at Rarotonga International Airport and is transferred by a chartered minibus to the beachfront resort where check‑in is swift and welcoming.

Afternoon: After settling in, enjoy a leisurely walk along Muri Beach to stretch your legs and soak up the turquoise waters.

Evening: A welcome dinner featuring local cuisine is served at the resort’s restaurant, followed by a brief orientation meeting outlining the week’s activities.

Day 2: Cultural Immersion & Beach Time

Morning: Visit the Rarotonga Cultural Museum for an interactive introduction to Cook Islands history and arts.

Afternoon: Head to Te Vara Nui Village for a hands‑on workshop in traditional weaving and a spectacular cultural performance.

Evening: Relax on Kila Beach while watching a stunning sunset, then enjoy a casual beachside BBQ with the group.

Day 3: Rest Day – Leisure & Optional Spa

Morning: Sleep in and take advantage of the resort’s pool, yoga classes, or optional spa treatments.

Afternoon: Free time to explore the local market in Avarua, shop for souvenirs, or simply lounge on the resort’s private beach.

Evening: Group dinner at a nearby restaurant serving fresh seafood, with optional night‑time stroll through the town centre.

Day 4: Snorkeling Adventure

Morning: Board a comfortable boat for a guided snorkel at the famed Coral Garden, spotting colorful reef fish and gentle sea turtles.

Afternoon: After lunch on board, the vessel stops at a secluded cove for a short hike to a panoramic lookout over the lagoon.

Evening: Return to the resort for a relaxed dinner; the night is free for optional night‑life at the local bar.

Day 5: Aitutaki Day Trip (Full‑Day Excursion)

Morning: Early departure by air charter to Aitutaki; upon arrival, a guide drives the group to the iconic One Foot Island for photo opportunities.

Afternoon: Enjoy a lagoon cruise with snorkeling stops at the vibrant coral reefs, followed by a beachside lunch on a private sandbar.

Evening: Fly back to Rarotonga and unwind with a light dinner at the resort, reflecting on the day’s highlights.

Day 6: Rest Day – Free Exploration

Morning: Optional kayaking or paddle‑boarding session arranged by the resort, or simply enjoy a leisurely breakfast on the veranda.

Afternoon: Free to explore the island’s interior, rent bicycles, or take a guided hike along the scenic Cross‑Island Track.

Evening: Farewell dinner featuring a traditional Cook Islands ‘umu’ feast, accompanied by live music and dancing.

Day 7: Departure

Morning: Pack belongings and enjoy a final breakfast with ocean views; the resort’s staff assists with luggage handling.

Afternoon: Transfer by chartered minibus to Rarotonga International Airport for the group’s departure flights.

Evening: Arrival back home, concluding a memorable week in the Cook Islands.

Time and Cost Estimates

• Muri Beach – 2 hours – $0
• Rarotonga Cultural Museum – 2 hours – $10 per person
• Te Vara Nui Village – 2 hours – $30 per person
• Kila Beach – 2 hours – $0
• Coral Garden Snorkeling – 3 hours – $50 per person
• Cross‑Island Track Hike – 4 hours – $40 per person
• Aitutaki Day Trip (incl. One Foot Island, lagoon cruise, lunch) – Full day – $200 per person
• Total Estimated Cost per Person – $330
• Total Estimated Cost for 10 Guests – $3,300

Tips

To extend the trip, add an extra day for a dedicated hike to the island’s highest peak, Te Manga, or a second full‑day excursion to the southern lagoon’s secluded islands. If you need to shorten the itinerary, combine Day 2 and Day 3 by enjoying the cultural activities in the morning and reserving the afternoon for beach leisure, thereby removing one of the rest days while still preserving the core experiences.