Morning: Catch an early ICE train from Frankfurt Hauptbahnhof to Munich Hauptbahnhof (≈3½ hours). After checking into your accommodation near the station, stroll to Marienplatz to admire the iconic Glockenspiel and the historic Neues Rathaus. The vibrant square offers a perfect introduction to Bavarian culture.
Afternoon: Walk or take the U‑Bahn (U3/U6) to the English Garden, one of the world’s largest urban parks. Rent a bike to explore the meadow, stop by the Chinese Tower beer garden for a gluten‑free pretzel from “Bäckerei Manner,” and relax by the Eisbach wave where surfers practice.
Evening: Dine at Glutenfrei Café (near Sendlinger Tor) which serves a variety of gluten‑free Bavarian dishes and salads. After dinner, enjoy a leisurely walk back to the station, soaking in the illuminated façade of the Frauenkirche and perhaps a nightcap at a nearby bar.
Find HotelsMorning: Take the S‑Bahn (S1) to Nymphenburg Palace and wander the opulent rooms and expansive gardens. The palace’s baroque architecture and the nearby Botanical Garden provide a serene start to the day.
Afternoon: Return to the city center via S‑Bahn and head to the Deutsches Museum, the world’s largest science and technology museum. Allocate a few hours to explore interactive exhibits, and enjoy a gluten‑free lunch at the museum’s cafeteria “Science Café.”
Evening: Experience Munich’s famous beer hall culture at the Hofbräuhaus, which now offers a dedicated gluten‑free menu (e.g., gluten‑free schnitzel and salads). End the night with a stroll along the illuminated Isar River banks.
Find HotelsMorning: Visit the bustling Viktualienmarkt and sample fresh, gluten‑free goodies from stalls like “Naturally Gluten Free.” Grab a quick breakfast of fruit, yogurt, and gluten‑free pastries.
Afternoon: Choose a modern attraction: either the sleek BMW Museum (accessible via U2 to “Gern” station) to admire automotive design, or a guided tour of the Allianz Arena (U6 to “Fröttmaning”). Both offer fascinating insights into contemporary Munich.
Evening: Board an evening ICE train back to Frankfurt (≈3½ hours). If time allows, enjoy a final gluten‑free dinner at the station’s “GlutenFree Bistro” before departure.
Find HotelsIf you have an extra day, consider a day‑trip to the fairytale town of Neuschwanstein Castle via a guided tour, adding roughly €80 for transport and entry. To shorten the trip, skip the BMW Museum or Allianz Arena and spend more time relaxing in the English Garden or exploring local cafés, which reduces both admission fees and travel time.