Morning: Depart early from Agra by private bus (≈ 5 hrs). Enjoy scenic views of the Ganges plain while the guide shares insights on Uttarakhand’s culture.
Afternoon: Arrive in Haridwar and check into a clean, quiet budget guesthouse near the river. After a light lunch, take a gentle walk along the ghats to acclimatize.
Evening: Witness the mesmerizing Ganga Aarti at Har Ki Pauri; the chants and lamps create a tranquil atmosphere perfect for unwinding after travel.
Find HotelsMorning: Start with a guided sunrise walk to Mansa Devi Temple, followed by a 45‑minute gentle yoga session at a local ashram.
Afternoon: Explore the historic Sapt Rishi Ashram and enjoy a simple vegetarian thali lunch. Optional meditation in the ashram’s garden.
Evening: Return to the guesthouse for a restorative herbal tea and early night to prepare for the next day’s travel.
Find HotelsMorning: After breakfast, take a short (≈ 1 hr) bus ride to Rishikesh. Check into a serene riverside budget lodge offering basic amenities.
Afternoon: Attend a 60‑minute introductory yogic therapy class focusing on breathwork and stress relief, led by a certified instructor.
Evening: Stroll along the **Laxman Jhula** bridge, enjoy street food, and watch the evening lights reflecting on the Ganges.
Find HotelsMorning: Early pickup for a 3‑hour **river rafting** session on the thrilling **Rishikesh Rapids** (class II‑III). Safety briefing and equipment provided.
Afternoon: Post‑rafting lunch at a riverside café, followed by a relaxing stroll to the **Parmarth Niketan** ashram for a short meditation.
Evening: Return to the lodge for a soothing foot massage (included) and a quiet dinner under the stars.
Find HotelsMorning: Enjoy a 90‑minute **full‑body Ayurvedic spa** treatment at the lodge’s in‑house wellness centre, using locally sourced herbal oils.
Afternoon: Participate in a 60‑minute **guided yoga nidra** session to deepen relaxation, then have a light lunch featuring fresh fruits and sprouted salads.
Evening: Free time to explore the local market or simply sit by the Ganges, reflecting on the week’s experiences.
Find HotelsMorning: Visit the iconic **Beatles Ashram** (Chaurasi Kutia) for its graffiti art and meditation rooms; spend about 2 hours wandering.
Afternoon: Trek to **Neelkanth Mahadev Temple** (≈ 2 hrs round‑trip) for panoramic views and a brief prayer break.
Evening: Return to the lodge for a group sharing circle, exchanging wellness tips and travel stories.
Find HotelsMorning: Optional sunrise yoga on the riverbank or a leisurely breakfast; pack belongings and check out of the lodge.
Afternoon: Board the return bus to Haridwar, then onward to Agra. Light snacks provided on the journey.
Evening: Arrive back in Agra, concluding the retreat with refreshed body and mind.
Find HotelsTo extend the retreat, add an extra day in Rishikesh for a longer yoga immersion or a visit to nearby Dehradun’s botanical garden. If you need to shorten the trip, skip the Neelkanth Mahadev trek and replace it with a relaxed morning on the ghats, which saves travel time while still preserving the wellness focus.