Adventure & Wellness Retreat in Uttarakhand (19‑Oct‑2025 to 26‑Oct‑2025)

Day 1: Travel to Haridwar

Morning: Depart Agra by early‑morning train (≈4 hrs). Arrive in Haridwar, check‑in at the tranquil **Riverside Eco‑Resort** and freshen up.

Afternoon: Enjoy a light lunch at the resort’s garden café, then take a leisurely walk along the **Ganga Riverbank**.

Evening: Witness the mesmerizing **Haridwar Ganga Aarti** at Har Ki Pauri – a perfect introduction to the city’s spiritual vibe.

Day 2: Haridwar Exploration & Yoga

Morning: Guided visit to **Mansa Devi Temple** (cable‑car ride) for panoramic views and blessings.

Afternoon: Return to the resort for a gentle **Hatha Yoga session** (45 min) led by a certified instructor.

Evening: Stroll through the bustling **Haridwar bazaar**, sampling local snacks before an early night.

Day 3: Transfer to Rishikesh

Morning: Private taxi (≈1 hr) to Rishikesh; check‑in at **Shanti Riverside Retreat**, chosen for its quiet ambiance.

Afternoon: Explore **Laxman Jhula** and **Ram Jhula** on foot, soaking in the river’s energy.

Evening: Attend the soulful **Ganga Aarti at Parmarth Niketan**, followed by a vegetarian dinner at the ashram.

Day 4: River Rafting Adventure

Morning: Pick‑up and safety briefing for a **class‑II river rafting** on the Ganga (2‑hour run).

Afternoon: Relax back at the retreat with a refreshing herbal tea and a light lunch.

Evening: Free time to unwind; optional **meditation circle** by the riverbank.

Day 5: Full‑Body Spa & Yogic Therapies

Morning: Indulge in a **full‑body Ayurvedic spa** (massage, shirodhara, and herbal body wrap) at the retreat’s wellness center.

Afternoon: Participate in a **Pranayama & Guided Meditation** workshop (1 hr).

Evening: Enjoy a peaceful walk along the Ganga, followed by a candle‑lit dinner.

Morning: Visit the historic **Chandrashila (Beatles) Ashram**, exploring its graffiti‑covered ruins.

Afternoon: Return for a **restorative yoga class** and a light, wholesome lunch.

Evening: Experience a cultural **Rajasthani folk performance** hosted by the retreat.

Day 7: Leisure & Reflection

Morning: Free time for a **sunrise meditation** on the riverbank or a gentle trek to the nearby **Neer Garh Waterfall**.

Afternoon: Optional **Ayurvedic cooking workshop** where you learn simple, health‑boosting recipes.

Evening: Concluding group dinner, sharing reflections, and early night to rest for travel.

Day 8: Return to Agra

Morning: Check‑out and private transfer to Rishikesh railway station; board the early train back to Agra, arriving by mid‑day.

Afternoon: (Optional) Light lunch in Agra before home departure.

Evening: End of the retreat.

Time and Cost Estimates

• Agra‑Haridwar round‑trip train – 8 hrs total – ₹800 per adult (₹1,600 total)
• Haridwar Ganga Aarti (Har Ki Pauri) – 1 hr – Free (donation ₹100 per adult)
• Mansa Devi Temple (cable‑car) – 2 hrs – ₹200 per adult
• Yoga session (Haridwar) – 45 min – Free (included in stay)
• Transfer Haridwar → Rishikesh (taxi) – 1 hr – ₹500 total
• Laxman & Ram Jhula walk – 2 hrs – Free
• Ganga Aarti at Parmarth Niketan – 1 hr – Free (donation ₹100 per adult)
• River Rafting (Class‑II) – 2 hrs – ₹1,200 per adult (₹2,400 total)
• Full‑body Ayurvedic Spa – 2 hrs – ₹1,500 per adult (₹3,000 total)
• Pranayama & Meditation workshop – 1 hr – Free
• Beatles (Chandrashila) Ashram visit – 2 hrs – ₹150 per adult
• Neer Garh Waterfall trek – 3 hrs – Free
• Ayurvedic cooking workshop – 2 hrs – ₹300 per adult
• Accommodation (7 nights, double occupancy) – ₹1,000 per night – ₹7,000 total
• Meals (breakfast, lunch, dinner) – ₹400 per person per day – ₹5,600 total
• Local transport & miscellaneous – ₹500 per day – ₹3,500 total
• Total Estimated Cost – ₹25,350

Tips

To extend the retreat, add an extra day in Rishikesh for a sunrise trek to **Triyuginarayan Temple** or a day‑trip to **Dehradun** for museum visits. If you need to shorten the trip, skip the cooking workshop and the Neer Garh waterfall trek, which will reduce the itinerary by a half‑day and save around ₹500‑₹800 on transport and entry fees. Booking train tickets and the rafting activity in advance will secure the best rates and ensure a smooth travel experience.