7‑Day Adventure Itinerary: Shillong & Cherrapunji

Day 1: Arrival & Shillong City Intro

Morning: Land at Guwahati Airport and take a scenic 2‑hour drive to Shillong. Check into your hotel and freshen up for the day.

Afternoon: Stroll around Police Bazaar to soak up the local vibe, sample Khasi snacks, and browse handicrafts. Visit the nearby Don Bosco Centre for Indigenous Cultures for a quick cultural glimpse.

Evening: Enjoy a relaxed dinner at a rooftop restaurant overlooking the hills, and get an early night to gear up for tomorrow’s adventures.

Day 2: Shillong Highlights

Morning: Drive to Umiam Lake for a tranquil walk along the waterfront and optional paddle‑boarding.

Afternoon: Head up to Shillong Peak for panoramic views of the city, then descend to marvel at the cascading Elephant Falls.

Evening: Return to town for a lively dinner at Jiva Kitchen, trying the famous pork with bamboo shoot.

Day 3: Adventure Ride to Laitlum Canyon

Morning: Pick up your pre‑booked bike (or car) and ride toward Laitlum Canyon, enjoying winding mountain roads and fresh air.

Afternoon: Hike the canyon’s viewpoint trails, snap photos of the “Valley of Clouds,” and have a packed lunch amid the scenery.

Evening: Return to Shillong, unwind with a soothing foot massage, and explore the night market for souvenirs.

Day 4: Journey to Cherrapunji & Waterfalls

Morning: Depart for Cherrapunji (≈2 hrs). Check into a local homestay and freshen up.

Afternoon: Visit the spectacular Nohkalikai Falls, the tallest plunge waterfall in India, followed by a short trek to the enchanting Mawsmai Cave.

Evening: Savor a traditional Khasi dinner at the homestay, featuring local dishes like Jadoh and Tungrymbai.

Day 5: Adventure & Caves in Cherrapunji

Morning: Trek to the awe‑inspiring Seven Sisters Falls, a series of cascading waterfalls nestled in lush forest.

Afternoon: Explore the remarkable Krem Liat Prah (Cave), one of the longest natural caves in the region, with guided assistance.

Evening: Relax back at the homestay, share stories with fellow travelers, and enjoy a starlit walk around the village.

Day 6: Mawlynnong Village & Dawki River

Morning: Drive to Mawlynnong, Asia’s cleanest village, and wander its immaculate streets and the living root bridge.

Afternoon: Continue to Dawki (Umngot River) for a serene boat ride on the crystal‑clear waters, with optional kayaking.

Evening: Return to Shillong, enjoy a farewell dinner at a local eatery, and reflect on the week’s highlights.

Day 7: Departure

Morning: Pack, check out, and take a leisurely breakfast at a café overlooking the hills.

Afternoon: Transfer to Guwahati Airport for your onward flight, carrying memories of the misty hills and roaring waterfalls.

Evening: Travel home relaxed and inspired by the adventure‑filled week.

Time and Cost Estimates

• Umiam Lake – 2 hrs – ₹200 entry
• Shillong Peak – 1.5 hrs – ₹50 entry
• Elephant Falls – 1 hr – ₹30 entry
• Laitlum Canyon – 3 hrs – Free
• Nohkalikai Falls – 2 hrs – ₹50 entry
• Mawsmai Cave – 1.5 hrs – ₹100 entry
• Seven Sisters Falls – 2 hrs – ₹50 entry
• Krem Liat Prah (Cave) – 2 hrs – ₹120 guide fee
• Mawlynnong Village – 3 hrs – Free (donation optional)
• Dawki River (boat ride) – 2 hrs – ₹100
• Bike Rental (3 days) – 3 days – ₹4,500
• Car Hire (2 days) – 2 days – ₹6,000
• Accommodation – 7 nights – ₹3,500
• Food & Drinks – 7 days – ₹2,100
• Transportation (airport‑to‑Shillong & local transfers) – 7 days – ₹1,500
• Total Estimated Cost – ₹16,700

Tips

If you wish to extend the trip, add an extra day for a full‑day trek to the famous Double Decker Living Root Bridge near Nongriat, or spend a night at a tea garden in nearby Assam. To shorten the itinerary, combine Day 2 and Day 3 by using a car instead of a bike, and skip the Dawki boat ride, focusing on the main waterfalls and cultural sites. Booking bike or car rentals in advance and opting for mid‑range guesthouses will keep costs within the estimated budget.