Morning: Arrive at Dehradun Airport and enjoy a scenic 45‑minute drive to Rishikesh, checking into the tranquil retreat center. Freshen up and sip herbal tea while overlooking the **Ganga**.
Afternoon: Take a gentle walk to the iconic Laxman Jhula and explore the nearby market stalls for local handicrafts and spices.
Evening: Gather for an introductory welcome dinner featuring a wholesome vegetarian thali, followed by a brief orientation session about the retreat’s schedule.
Find HotelsMorning: Begin with a sunrise **Hatha Yoga** class on the banks of the Ganga, focusing on breath awareness and basic asanas.
Afternoon: Participate in a workshop on yogic philosophy at the Parmarth Niketan ashram, followed by a soothing guided meditation.
Evening: Enjoy a calming evening stroll to Triveni Ghat**, where you can observe locals performing the traditional river rituals.
Find Hotels **Afternoon:** Participate in a workshop on yogic philosophy at the Parmarth Niketan ashram, followed by a soothing guided meditation.Morning: Advanced Vinyasa flow session at the retreat’s open‑air pavilion, integrating balance poses with pranayama techniques.
Afternoon: Enjoy a gentle rafting experience on the **Ganga**, offering a refreshing contrast to the studio practice.
Evening: Attend a group discussion on nutrition for yogis, featuring a live cooking demonstration of Ayurvedic recipes.
Find HotelsMorning: Silent meditation retreat in the forested area surrounding the retreat, focusing on mindfulness and inner stillness.
Afternoon: Free time to explore the historic Beatles Ashram (Chandrashila), wandering through its graffiti‑covered walls and meditation caves.
Evening: Witness the magical **Ganga Aarti** at Triveni Ghat, with chanting, incense, and lamp offerings lighting up the riverbank.
Find HotelsMorning: Hike to the cascading Neer Garh Waterfall, enjoying panoramic views and a brief nature‑photography session.
Afternoon: Safari adventure in Rajaji National Park, spotting elephants, deer, and a variety of bird species.
Evening: Return for a restorative Yin yoga class, focusing on deep tissue release after the day’s outdoor activities.
Find HotelsMorning: Power yoga session emphasizing inversions and arm balances, followed by a workshop on chakras.
Afternoon: Receive a personalized Ayurvedic consultation and therapeutic massage at the retreat’s wellness spa.
Evening: Participate in a candle‑lit chanting circle, exploring the soothing vibrations of mantras.
Find HotelsMorning: Early departure to **Haridwar** for a guided tour of the sacred **Har Ki Doon** and the bustling **Mansa Devi Temple**.
Afternoon: Ascend to **Kunjapuri Temple** for breathtaking Himalayan vistas and a brief meditation at sunrise.
Evening: Return to Rishikesh for a relaxed dinner and optional group reflection on the day’s experiences.
Find HotelsMorning: Final gentle yoga flow and gratitude meditation, sharing personal reflections with fellow participants.
Afternoon: Pack belongings, enjoy a farewell vegetarian lunch, and receive a curated souvenir kit.
Evening: Transfer to Dehradun Airport for departure, carrying the serenity of Rishikesh home with you.
Find HotelsIf you wish to extend the retreat, consider adding an extra day for a deeper exploration of the **Yoga Sivananda Ashram** or a sunrise trek to **Tung Shri Kashipur**. To shorten the trip, you can combine Day 5 and Day 6 activities by opting for a half‑day nature walk and a single Ayurvedic session, still experiencing the core yoga and cultural highlights.