Rishikesh 3‑Day Adventure & Yoga Itinerary

Day 1: Arrival & Riverside Exploration

Morning: Arrive at Rishikesh and check into your accommodation near Laxman Jhula. Stroll along the Ganga banks, sipping tea at The 60’s Café, a popular veg‑friendly spot known for its hearty breakfast wraps and smoothies.

Afternoon: Visit the historic Ram Jhula and explore the nearby Swarg Ashram area, where you can admire the tranquil ghats and enjoy a light lunch at Pure Soul Café, offering fresh salads and vegan desserts.

Evening: Experience the magical Ganga Aarti at Triveni Ghat, where flickering lamps and devotional chants create an unforgettable atmosphere. Afterwards, unwind with a dinner of local veg specialties at Moksha Organic Café.

Day 2: Yoga, Culture & Adventure

Morning: Begin with a sunrise yoga session at Parmarth Niketan Ashram, featuring a gentle Vinyasa flow by the river (vegetarian breakfast included). Post‑practice, explore the serene Beatles Ashram (Chandrashila), admiring its graffiti‑filled walls and lush surroundings.

Afternoon: Head to the thrilling White‑Water Rafting launch point at Shivpuri for a 2‑hour adventure on the Ganga (suitable for beginners). Lunch can be enjoyed at Baba’s Café, offering a variety of veg thalis and fresh juices.

Evening: Return to town for a relaxing yoga class at Yoga Niketan, focusing on restorative poses. End the day with a cozy dinner at Ganga View Café, which serves panoramic river views alongside its veg menu.

Day 3: Trekking & Departure

Morning: Embark on a gentle trek to the scenic Neer Garh Waterfall, a perfect spot for photos and a short nature walk. Refresh with a snack at the waterfall’s tea stall, offering masala chai and veg samosas.

Afternoon: Visit the historic Kunjapuri Temple for panoramic vistas of the Himalayas; the climb takes about 1.5 hours round‑trip. For lunch, stop at Shivashakti Café, renowned for its wholesome veg bowls and organic coffee.

Evening: Conclude your stay with a final yoga meditation at the banks of the Ganga, led by local instructors from Phool Chatti Yoga Center. Pack up and depart, carrying memories of river bliss and mountain serenity.

Time and Cost Estimates

• The 60’s Café (Breakfast) – 1 hour – ₹250 per person
• Ram Jhula & Swarg Ashram Walk – 2 hours – Free
• Ganga Aarti at Triveni Ghat – 1 hour – Free
• Parmarth Niketan Yoga Session – 2 hours – ₹500 per person
• Beatles Ashram – 2 hours – ₹150 per person
• White‑Water Rafting (Shivpuri) – 3 hours – ₹1,200 per person
• Yoga Niketan Evening Class – 1.5 hours – ₹400 per person
• Neer Garh Waterfall Trek – 3 hours – ₹200 per person (guide)
• Kunjapuri Temple Trek – 3 hours – ₹250 per person (transport)
• Phool Chatti Yoga Meditation – 1 hour – ₹350 per person
• Meals (Veg cafés & cafés) – 6 meals – ₹1,800 per person
• Accommodation (2 nights, near Laxman Jhula) – 2 nights – ₹3,000 per person
• Local transport (auto‑rickshaws, taxis) – 3 days – ₹600 per person
• Miscellaneous (entry fees, souvenirs) – – ₹500 per person
• Total Estimated Cost: ₹9,300 per person

Tips

If you wish to extend your stay, consider adding a full‑day yoga retreat at Rishikesh Yogpeeth or a sunrise hike to Neelkanth Mahadev Temple. To shorten the trip, skip the white‑water rafting and replace the Kunjapuri trek with a relaxed riverbank meditation session; both adjustments keep the core spiritual and scenic experiences intact.