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7-Day Kerala Itinerary: Jan 18‑24, 2026 – Beaches, Backwaters & Hill Stations

Viewed by 53 travelers
Day 1 · Sun, Jan 18
Kochi

Arrival in Kochi and explore Fort Kochi

6:30 PM:

Take a sunset stroll along Fort Kochi Beach, watching the sun dip behind the Arabian Sea and snapping photos of the historic shoreline.

7:00 PM:

Head to the iconic Chinese Fishing Nets at the harbor; watch the massive bamboo-and-coconut-rope nets being lowered and learn about their centuries-old fishing technique.

7:30 PM:

Enjoy a traditional Kerala dinner at Kashi Art Café, sampling fish fry, appam with stew, and a glass of fresh coconut water.

8:30 PM:

Attend a brief Kathakali performance at the Kerala Kathakali Centre, experiencing the vivid masks, elaborate costumes, and dramatic storytelling.

9:15 PM:

Take a leisurely walk along the Marine Drive promenade, savoring the cool breeze and city lights, with a stop for chai at Brittania Café.

9:45 PM:

End the evening with a nightcap at The Old Courtyard Bar in Bolgatty Palace, sipping a cocktail while reflecting on your first day in Kerala.

Day 2 · Mon, Jan 19
Alleppey

Alleppey houseboat cruise on the backwaters

7:00 AM:

Enjoy a traditional Kerala breakfast at Kadal Varan Restaurant, savoring appam with vegetable stew and fresh filter coffee.

7:30 AM:

Stroll along Alleppey Beach, feeling the soft sand and listening to gentle waves, perfect for sunrise photos.

8:00 AM:

Visit the historic St. Mary's Forane Church, admiring its Portuguese architecture and serene interior.

8:30 AM:

Take a short guided walk through the bustling Alleppey Market, sampling local spices, mangoes, and coconut products.

9:00 AM:

Board a small coconut boat (kettuvallam) for a pre-cruise ride, gliding through narrow canals to spot water-lily covered lagoons.

9:30 AM:

Return to the houseboat dock for check-in, meet the crew, and learn about the day's itinerary.

10:00 AM:

Relax on the houseboat deck with a glass of fresh coconut water, watching local fishermen at work.

10:30 AM:

Enjoy a light snack of banana chips and chutney served on board while the boat prepares to set sail.

11:00 AM:

Begin the backwater cruise, sailing past lush paddy fields and traditional kettuvallam houses, with a guide narrating the region's history.

11:30 AM:

Stop at a local coir factory for a brief demonstration of rope making, and purchase hand-crafted souvenirs.

12:00 PM:

Return to the houseboat for a sumptuous Kerala lunch featuring fish moilee, avial, and steamed rice, as the boat drifts into the main backwater network.

12:30 PM:

Unwind with an on-board Ayurvedic foot massage, letting the gentle sea breeze enhance the soothing herbs and oils.

1:00 PM:

Sail deeper into Vembanad Lake, spotting kingfishers and herons as the houseboat glides past emerald-green waters.

1:30 PM:

Dock briefly at a traditional Kuttanad village where a local family demonstrates preparing pappadam and coconut chutney.

2:00 PM:

Visit a small spice garden island, tasting freshly ground pepper, cardamom, and cinnamon under the shade of coconut palms.

2:30 PM:

Enjoy a mid-afternoon tea service on deck with spiced masala chai, rose biscuits, and panoramic views of the backwaters.

3:00 PM:

Continue cruising through narrow canals lined with thatched homesteads, listening to the crew share stories of riverine life.

3:30 PM:

Participate in a brief mangrove ecology talk, learning how the tidal forests protect the coastline and support wildlife.

4:00 PM:

Turn back toward Alleppey dock, watching the sky turn golden as the sun begins its descent over the water.

4:30 PM:

Disembark and savor an early dinner at Matsyasree Restaurant, famed for its fresh karimeen fry and tapioca stew.

5:00 PM:

Take a leisurely sunset stroll along Alleppey Beach, feeling the cool sand and capturing the fiery horizon.

5:30 PM:

Sip a sunset kingfisher gin fizz on the houseboat deck as the horizon glows amber.

6:00 PM:

Walk to the nearby Alleppey Marina Park for a brief stroll among lantern-lit pathways.

6:30 PM:

Watch a captivating Kathakali performance at the Alleppey Cultural Centre, marveling at the elaborate makeup and storytelling.

7:00 PM:

Dine at Madhuram Restaurant, enjoying signature prawn roast and traditional banana leaf rice.

7:45 PM:

Listen to an intimate Carnatic music recital in the Alleppey Cultural Hall, featuring soulful violin and mridangam.

8:30 PM:

Embark on a moonlit kayak glide through quiet backwater channels, spotting fireflies dancing on the water.

9:30 PM:

Return to the houseboat for a relaxing Ayurvedic head massage, easing tension under the night sky.

10:30 PM:

End the night with a warm cup of spiced herbal tea on deck, listening to the gentle lapping of water.

Day 3 · Tue, Jan 20
Munnar

Munnar tea‑plantation tour and hill‑station sights

7:00 AM:

Savor a hearty Kerala breakfast of appam with vegetable stew and freshly brewed coffee at Radhakrishnan's Café, overlooking the misty hills.

7:30 AM:

Depart for Eravikulam National Park, where early morning light enhances sightings of the endangered Nilgiri Tahr on the rolling grasslands.

8:30 AM:

Embark on a short guided trek to the Anamudi Peak viewpoint, capturing panoramic vistas of tea-covered valleys and cloud-kissed peaks.

9:30 AM:

Visit the historic Tea Museum at Nehru Estate, where a concise exhibit narrates the journey from leaf plucking to tea-bag production.

10:30 AM:

Wander through the lush Munnar Tea Plantations, stopping at Kolukkumalai Tea Estate for a quick tasting of freshly brewed high-altitude tea.

11:00 AM:

Proceed to Mattupetty Dam for a brief paddle-boat ride, then walk to nearby Echo Point to test the playful reverberations across the lake.

11:30 AM:

Conclude the morning with a relaxing stroll through the fragrant Rose Garden, admiring dozens of blooming varieties before heading back to your hotel.

12:00 PM:

Enjoy a leisurely lunch at Saravana Bhavan, tasting South Indian specialties such as masala dosa, coconut chutney, and a sweet mango lassi.

12:45 PM:

Take a short drive to Top Station, where the mist-cloaked valley offers breathtaking panoramic views of the Western Ghats.

1:30 PM:

Descend to Kundala Lake and board a traditional shikara boat, gliding across the emerald waters framed by tea gardens.

2:15 PM:

Ride the Kundala Ropeway for a bird's-eye perspective of rolling hills and spot colorful Kingfisher birds along the shoreline.

3:00 PM:

Visit the aromatic Munnar Spice Garden, where a guide will introduce you to freshly harvested pepper, cardamom, and vanilla pods.

3:45 PM:

Stop at Pothamedu Viewpoint for a quick photo session of the tea-lined terraces stretching into the horizon.

4:15 PM:

Indulge in a high-altitude tea tasting session at Tata Tea Museum's tasting lounge, sampling varieties from the region's finest estates.

4:45 PM:

Stroll through the bustling Munnar Market, picking up local honey, handmade chocolates, and hand-woven shawls.

5:30 PM:

Return to your hotel for a relaxing Ayurvedic foot soak on the balcony, letting the cool mountain air soothe tired muscles.

6:00 PM:

End the day with a sunset view from Echo Point, listening to the natural reverberations as the sky turns amber.

6:30 PM:

Dine at Rooftop Spice Restaurant in The Munnar Club, enjoying Kerala-style grilled fish, spiced pumpkin curry, and a cup of fragrant high-altitude tea while watching the hills glow at dusk.

7:15 PM:

Stroll to Ravana's Cave for a sunset view over the mist-cloaked valleys and explore the mythic limestone chamber lit by the fading light.

7:45 PM:

Attend a live Mappila Song & Dance performance at the Munnar Cultural Centre, where traditional drums and folk melodies bring Kerala's coastal heritage to the hills.

8:30 PM:

Relax with a warm cup of high-altitude tea and crispy banana fritters at The Tea House Lounge, offering panoramic night views of the tea terraces.

9:15 PM:

Take a guided night walk through Lockhart Tea Estate, spotting nocturnal wildlife such as the bushy-tailed mongoose and listening to the soft rustle of tea bushes.

9:45 PM:

Unwind with a soothing Ayurvedic head massage at Spa Serenity inside your hotel, under soft lantern light and gentle mountain breezes.

10:15 PM:

Return to your room for a restful night, reflecting on the day's sights over a final sip of aromatic tea.

Day 4 · Wed, Jan 21
Thekkady

Thekkady wildlife sanctuary and spice garden

6:00 AM:

Start the day with a gentle sunrise yoga session at Thekkady Nature Park, breathing in fresh misty hill air.

6:30 AM:

Embark on a guided nature walk through the Periyar Tiger Reserve forest trail, listening for the calls of peacocks and hornbills.

7:00 AM:

Enjoy a hearty Kerala breakfast at Hotel Bamboo Grove, featuring appam, vegetable stew, and a glass of fresh coconut water.

7:30 AM:

Board a traditional wooden boat for an early Periyar Lake cruise, where you may spot wild elephants drinking at the water's edge.

8:00 AM:

Continue the lake cruise, keeping eyes peeled for bengal tigers, sambar deer, and a kaleidoscope of exotic birds.

8:30 AM:

Dock back at the pier for a quick refreshment break while the guide shares stories of the reserve's conservation efforts.

9:00 AM:

Visit the Thekkady Spice Garden, where an expert explains the cultivation of pepper, cardamom, cinnamon, and clove.

9:30 AM:

Participate in a hands-on spice-tasting session and a brief cooking demo that transforms fresh spices into a fragrant chutney.

10:00 AM:

Drive to the Mullaperiyar Dam Viewpoint for sweeping vistas of the reservoir framed by emerald hills.

10:30 AM:

Stop at the Mullaperiyar Elephant Camp for a short, ethical interaction-photo opportunities with well-cared elephants and a quick learn-about-elephant-care talk.

11:00 AM:

Stroll through Kumily Market, browsing stalls of handmade bamboo crafts, sandalwood incense, and locally grown tea.

11:30 AM:

Treat yourself to a light snack at Kumar's Café, savoring crisp banana fritters and a cup of strong filter coffee.

12:00 PM:

Wrap up the morning with a brief meditation beside the tranquil waters of Kumily Temple Pond, preparing for the afternoon adventures.

12:30 PM:

Savor a Kerala thali lunch at Riverside Kitchen, where fresh fish curry, sautéed vegetables, and fragrant rice are served with a side of homemade pickles.

1:00 PM:

Take a short drive to Mangarajini Viewpoint for sweeping valley vistas; pause to capture photos of the mist-cloaked hills.

1:30 PM:

Explore the Periyar Tiger Reserve Interpretation Centre, where interactive displays reveal the habits of local wildlife and conservation successes.

2:00 PM:

Join a hands-on bamboo-craft workshop at Kumily Handicrafts Hub, learning to weave a simple basket under the guidance of local artisans.

2:30 PM:

Refresh with a tasting of three varieties of fresh coconut water at Spice Valley Café, accompanied by a brief talk on sustainable farming practices.

3:00 PM:

Glide on a guided bamboo raft across the calm stretch of Periyar backwaters, spotting kingfishers and otters along the reeds.

3:30 PM:

Visit the Muthuvar Tribal Village for a cultural immersion, watching traditional dance and sampling a sweet rice porridge prepared by the community.

4:00 PM:

Treat yourself to a scoop of spice-infused ice cream-cardamom, cinnamon, and pepper-at Thekkady Sweet Spot, a local favorite.

4:30 PM:

Relax with an Ayurvedic herbal tea on the patio of Forest View Lodge, letting the gentle hill breeze calm your senses.

5:00 PM:

Conclude the afternoon at Vandiperiyar Reservoir Sunset Point, where the water mirrors the golden sky and the distant hills turn amber.

5:30 PM:

Enjoy a twilight dinner at Sagarika Restaurant, sampling Kerala-style grilled fish, coconut-based curries, and a glass of spiced mango lassi.

6:00 PM:

Take a short walk to the Periyar Night Safari entrance, where a guide briefs you on nocturnal wildlife spotting.

6:30 PM:

Embark on a guided night-safari boat on Periyar Lake, listening for distant elephant trumpets and spotting elusive civet cats under the moonlight.

7:00 PM:

Relax with a warm cup of cardamom chai at Kallarai Tea House, perched on a hill overlooking the reservoir.

7:30 PM:

Watch a dynamic Kalari martial-arts demonstration at the Kadathanadan Kalari Centre, marveling at the agility and rhythmic chants of the performers.

8:00 PM:

Enjoy a cultural evening show featuring Mappila folk songs and dance at the Thekkady Cultural Centre, accompanied by live tabla and veena.

8:30 PM:

Indulge in a sweet treat of spice-infused payasam at Spice Route Café, paired with aromatic jasmine tea.

9:00 PM:

Take a gentle night walk along the illuminated Periyar Riverside Trail, spotting fireflies and listening to the soothing sounds of the forest.

9:30 PM:

Return to your lodge for a relaxing Ayurvedic head massage at Bamboo Grove Spa, under soft lantern light.

Day 5 · Thu, Jan 22
Kumarakom

Kumarakom bird sanctuary and lakeside relaxation

6:00 AM:

Embark on a sunrise boat ride on Vembanad Lake with a bird-watching guide, spotting kingfishers and egrets gliding over the water.

6:30 AM:

Take a guided walk through Kumarakom Bird Sanctuary, focusing on migratory storks, herons, and the vibrant cuckoo-sandpiper.

7:00 AM:

Savor a traditional Kerala breakfast at The Lakeside Café, enjoying appam with coconut stew and a steaming cup of filter coffee.

7:30 AM:

Row a short boat to Pathiramanal Island, explore its mangrove trails and watch silvery sandpipers flit among the reeds.

8:00 AM:

Participate in a gentle Ayurvedic yoga session on the lakefront pavilion, followed by a soothing cup of herbal tea.

8:30 AM:

Glide through the backwater channels on a kayak, passing spice gardens and verdant rice paddies.

9:00 AM:

Visit the Kumarakom Market for fresh tropical fruits-especially mangoes and jackfruit-and sample crisp pappadam.

9:30 AM:

Join a quick cooking demo at Vembanad Houseboat Resort, learning to prepare a classic Kerala fish curry with coconut milk.

10:00 AM:

Relax with an Ayurvedic head massage at the Vembanad Spa, using locally sourced herbal oils.

10:30 AM:

Stroll along the Lake Promenade, snapping photos of serene waters and the iconic traditional houseboats.

11:00 AM:

Refresh with a chilled coconut water at Shoreline Juice Bar, while taking in panoramic lake views.

12:30 PM:

Savor a lakeside lunch at Vembanad Houseboat Restaurant, tasting traditional Kerala fish stew, banana leaf rice, and fresh coconut chutney while the backwaters shimmer.

1:00 PM:

Embark on a relaxed houseboat cruise, gliding past swaying coconut groves and watching villagers go about daily life on the water's edge.

1:30 PM:

Dock briefly at the Thanneermukkom Bund to walk along the unique freshwater-saltwater interface, spotting migratory broad-billed sandpipers and other waders.

2:00 PM:

Visit the Muthukulam Spice Garden for a guided tasting of freshly ground pepper, cinnamon, and cardamom, paired with a cooling buttermilk drink.

2:30 PM:

Indulge in an Ayurvedic herbal tea session at Spice Valley Café, learning about the soothing properties of local herbs like lemongrass and turmeric.

3:00 PM:

Explore the Kavalam Village artisans' workshop, watching traditional coir rope making and picking up eco-friendly souvenirs.

3:30 PM:

Return to the lake for a leisurely sunset paddle on a classic wooden canoe, feeling the golden light reflect off the calm waters.

4:00 PM:

Snack on roasted coconut chips and sip a chilled tamarind juice at Coconut Grove Café, enjoying the gentle lake breeze.

4:30 PM:

Take part in a short Keralite cooking class at the hotel, mastering the art of making fluffy appam and spicy egg roast under a local chef.

5:00 PM:

Unwind with a soothing Ayurvedic foot soak on the verandah, using warm water infused with turmeric and lemongrass to ease tired muscles.

5:30 PM:

Close the afternoon with a gentle meditation session by the lake, listening to the evening calls of kingfishers as the sun dips below the horizon.

6:00 PM:

Dine at The Riverside Retreat for a sunset dinner featuring a Kerala seafood thali, aromatic coconut chutney, and a tropical fruit sorbet while the lake glitters.

6:45 PM:

Board a serene evening houseboat cruise adorned with lanterns, drifting past illuminated villages and listening to soft folk melodies on the water.

7:30 PM:

Enjoy a lively Kavadi music and dance performance at Kumarakom Cultural Hall, where traditional drums and folk storytelling bring local heritage to life.

8:15 PM:

Relax with an Ayurvedic foot massage at Moonlight Spa, the lakeside terrace heated with herbal oils to soothe tired muscles.

9:00 PM:

Join a guided night-time bird-watching walk through the softly lit Kumarakom Bird Sanctuary, spotting owls, night herons and other nocturnal avians.

9:45 PM:

Indulge in a dessert of banana leaf panna cotta and spiced tea at Lakeside Boulangerie, seated beneath twinkling fairy lights.

10:30 PM:

Participate in a gentle moonlit yoga session at the Lakefront Pavilion, focusing on deep breathing and calming stretches under the stars.

11:15 PM:

End the evening with a calming cup of herbal tea at Shoreline Juice Bar, reflecting on the day's sights as the lake's surface shimmers in moonlight.

Day 6 · Fri, Jan 23
Varkala

Varkala cliff‑side beach day and yoga session

6:00 AM:

Begin the day with a sunrise yoga session on the Varkala Cliff, guided by a local instructor who syncs breath with the sound of waves.

6:30 AM:

Continue with a brief meditation and pranayama practice, letting the gentle sea breeze deepen your focus.

7:00 AM:

Enjoy a wholesome breakfast at Cafe del Mar, savoring idiyappam, coconut chutney, and fresh coconut water on a terrace overlooking the ocean.

7:30 AM:

Stroll along Papanasam Beach, collecting shells and feeling the cool surf while the morning sun paints the sand gold.

8:00 AM:

Visit the historic Janardhana Swamy Temple, observing the early morning pooja and intricate stone carvings.

8:30 AM:

Climb back up to the Varkala Cliff viewpoint for panoramic photos of the Arabian Sea and the winding coastline.

9:00 AM:

Wander through the bustling Varkala Market, sampling fresh pepper, cardamom, and tropical fruit juices from local stalls.

9:30 AM:

Take a short guided kayak from Varkala Harbor into the calm backwater channels, spotting mangroves and occasional kingfishers.

10:00 AM:

Refresh with a tropical smoothie bowl at The Blue Lagoon Café, featuring acai, banana, and toasted coconut flakes.

10:30 AM:

Embark on a brief coastal trek to nearby Kappil Beach, where rugged cliffs frame a tranquil shoreline perfect for quiet contemplation.

11:00 AM:

Indulge in a soothing Ayurvedic foot massage at Sundara Spa, using herbal oils to awaken circulation before lunch.

11:30 AM:

Savor a light snack of masala peanuts and fresh lime water at the Beachside Bungalow, while the tide rolls in gently.

12:00 PM:

Enjoy a leisurely lunch at The Oceanic Terrace, savoring a fresh Kerala fish curry, coconut rice, and a chilled lime-mint cooler while gazing over the sea.

12:30 PM:

Take a short stroll to the historic Varkala Lighthouse, climbing to the top for sweeping coastal panoramas and photo opportunities.

1:00 PM:

Travel to Anjengo Fort (Anchuthengu Fort) for a guided walk through the 17th-century bastions and learn about its role in maritime trade.

1:30 PM:

Refresh with a coconut water tasting at the Anjengo Beach Shack, sampling sweet, young coconuts straight from the palm.

2:00 PM:

Participate in a hands-on Ayurvedic herb workshop at Varkala Ayurveda Healing Centre, where you'll blend your own calming herbal oil.

2:30 PM:

Indulge in a soothing Abhyanga full-body massage at Matsyagandha Spa, using warm sesame oil infused with local spices.

3:00 PM:

Explore the Varkala Art & Craft Market, browsing hand-woven saris, wooden masks, and aromatic spice sachets made by local artisans.

3:30 PM:

Sip a tropical passion-fruit tea at Cliffside Café, perched on the cliff edge with unobstructed views of the Arabian Sea.

4:00 PM:

Board a glass-bottom boat from Papanasam Pier for a short ride that reveals the vibrant marine life beneath the turquoise waters.

4:30 PM:

Watch a live Kerala seafood cooking demonstration at Sea Breeze Culinary Studio, where chefs prepare a spicy prawn fry using traditional techniques.

5:00 PM:

Wander to Kappil Cliff, a quieter overlook perfect for watching the sun dip toward the horizon while listening to distant surf.

5:30 PM:

Dine al fresco at Rooftop Sunset Grill, enjoying grilled lobster, pepper-infused vegetable kebabs, and a glass of chilled rosé as the sky turns pink.

6:00 PM:

Take a leisurely stroll along Papanasam Beach to watch the colors change, feeling the cool sand underfoot as the sun sets.

6:30 PM:

Gather around a candlelit bonfire at Sunset Bay, where a local storyteller shares ancient sea-folk legends.

7:00 PM:

Sip a signature kokum mojito and enjoy live acoustic tunes at The Cliffside Lounge, perched on the edge of the cliff.

7:30 PM:

Watch a concise Kathakali performance at the Varkala Cultural Centre, showcasing vibrant masks and dramatic storytelling.

8:00 PM:

Indulge in sweet payasam and fresh tapioca chips at Madhuram Sweet Shop, a beloved late-night treat spot.

8:30 PM:

Relax with an Ayurvedic head massage at Moonlit Spa, using jasmine-infused oils to soothe the senses.

9:00 PM:

Embark on a guided stargazing walk along the cliff edge, spotting constellations with a local astronomer.

9:30 PM:

End the night with a calming cup of herbal lemongrass tea at Shoreline Tea House, listening to the gentle rhythm of the waves.

Day 7 · Sat, Jan 24
Thiruvananthapuram

Departure from Trivandrum after coastal sunrise

6:00 AM:

Watch the sunrise over the Arabian Sea from Shangumugham Beach, feeling the gentle sea breeze and snapping the first light on the horizon.

6:30 AM:

Enjoy a hearty Kerala breakfast of appam, vegetable stew, and fresh coconut water at Mallu's Kitchen, perched near the waterfront.

7:00 AM:

Take a leisurely stroll through Mahatma Gandhi Park, admiring its manicured lawns and the iconic statue of the Father of the Nation.

7:30 AM:

Visit the Napier Museum for a brief cultural immersion, exploring its exquisite collections of Kerala art and antiquities.

8:00 AM:

Shop for authentic souvenirs at Saphalyam Handicrafts, where you can pick up hand-woven kasavu sarees and carved sandalwood items.

8:30 AM:

Return to the hotel for a smooth check-out, freshen up, and store luggage with the concierge for later drop-off.

9:00 AM:

Embark on a scenic drive along the coastal road, stopping briefly at the Kovalam Lighthouse for a panoramic photo of the cliffs.

9:30 AM:

Arrive at Trivandrum International Airport and unwind with a cup of premium coffee at The Tea Junction lounge while completing travel formalities.

10:00 AM:

Board your departure flight, carrying memories of Kerala's sunrise, beaches, and cultural gems.

5:30 PM:

Relax on the golden sands of Kovalam Beach, feeling the evening breeze and watching the sun dip below the horizon.

6:00 PM:

Sip a chilled coconut water mocktail at Sea Breeze Café, perched on the beachfront promenade.

6:30 PM:

Enjoy a sunset dinner at Villa Maya, savoring a Kerala-style seafood thali with aromatic spices and fresh lime.

7:15 PM:

Stroll to the historic Kuthiramalika Palace Museum for a brief guided walk through its ornate corridors and royal artifacts.

7:45 PM:

Attend a traditional Kathakali performance at the Kuthiramalika Cultural Hall, marveling at the vibrant costumes and expressive masks.

8:30 PM:

Indulge in a sweet payasam and aromatic cardamom tea at Madhuram Sweet Shop, a beloved local dessert spot.

9:00 PM:

Relax with a calming Ayurvedic head massage at Breeze Ayurvedic Spa, using jasmine-infused oils to unwind after the day.

9:30 PM:

Take a leisurely night walk along Shangumugham Promenade, enjoying the soft glow of street lamps reflected on the water.

10:00 PM:

Cap the evening with a warm cup of herbal lemongrass tea at The Tea Junction Lounge, reflecting on the memories of Kerala before heading to the airport.

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