After your early arrival at Tianfu Airport and transfer to Mercure Chengdu Chunxi Taikoo Li, take a gentle morning to acclimatise with a leisurely breakfast at Taikoo Li's boutique cafés followed by a slow stroll through the pedestrianised lanes of Chunxi Road to enjoy window shopping and people-watching. Pause for a calming cup of jasmine tea and light Sichuan snacks at Chen Mapo Doufu (light menu option) or a nearby teahouse, then return to the hotel for a short rest before afternoon activities to conserve energy for the week ahead.
In the afternoon, enjoy a slow, comfortable exploration of nearby cultural spots beginning with a soothing tea ceremony at the historic Huan Yuan Tea House where you can sit on soft cushions and sip floral teas ideal for pregnancy. Afterward, take a short taxi to the peaceful Wenshu Monastery (Wenshu Yuan) to wander its tranquil temple gardens and sample light vegetarian snacks from the cloistered eateries, finishing with a gentle walk through the shaded lanes of Kuan Zhai Alley (Wide and Narrow Alleys) to browse handicraft shops and rest at a riverside café.
For a relaxed, pregnancy-friendly evening, take a short taxi to Renmin Park to watch locals enjoy tea and gentle tai chi while you rest at a teahouse; try a soothing cup at Zhaolin Tea House and sample light dim sum. Afterwards wander slowly through the nearby, well-lit lanes of I Fang Street where you can sit at a comfortable riverside café and enjoy a mild Sichuan dessert before returning early to the hotel for a good night's rest.
Start the morning with a relaxed breakfast at The Temple House Café near Taikoo Li, then take a pre-booked, comfortable taxi to Panda Valley (Dujiangyan base) for a slow-paced visit focusing on the viewing platforms and the indoor nurseries where you can sit and watch pandas without long walks. Afterward, return toward the city for a calming riverside tea at Jinjiang River Tea House, where shaded seating and light snacks let you rest and reflect before an easy midday transfer or nap at the hotel.
After a restful morning at Panda Valley, take a short, comfortable taxi to the nearby riverside town of Anren Ancient Town for a slow-paced stroll among restored courtyard houses and boutique galleries-stop at Liang's Family Courtyard Café for shaded seating and light Sichuan pastries. Later, return toward the city with a brief visit to Sichuan Museum of Natural History (seating areas and gentle exhibits) to enjoy seated displays about regional wildlife and a calm, air-conditioned environment before heading back to the hotel for an afternoon nap.
After a restful afternoon, take a short, comfortable taxi to the tranquil riverside town of Leshan Dadu Riverfront for a gentle sunset stroll along the promenade and seated views of the water; stop at Riverside Tea Garden for reclining chairs and a calming chrysanthemum tea. Later, return toward the city and enjoy a leisurely dinner at Shu Spice Light Kitchen, which offers mild Sichuan dishes and private seating suitable for pregnancy, then finish the night with a relaxed drink (fresh fruit juice or herbal tea) at SlowTime Café before heading back to the hotel to rest.
After an easy morning check-out and a short taxi to the station, take a comfortable high-speed train to Chongqing and arrive mid-morning; leave luggage at the hotel and head for a soothing riverside breakfast at Foreigners Street Café (or a similar quiet café) with views over the Yangtze and reclining seating ideal for resting. Follow this with a gentle, mostly-flat stroll along the scenic boardwalk to Chaotianmen Dock to watch boats glide by from shaded benches, then relax at the cozy, air-conditioned Jialing River Tea House for herbal tea and light snacks before a slow return to the hotel to freshen up for the afternoon.
After a restful midday refresh at the hotel, take a short taxi to Hongya Cave to enjoy its layered riverside architecture from seated cafés and gentle viewing platforms - there are plenty of benches and lifts to minimise stairs. From there, cross to the quieter riverside promenade and settle at Café on the Yangtze for a slow tea and light snacks while watching boats; finish with a calm visit to the shaded gardens of People's Liberation Monument Park, where soft paths and sheltered seating make for an easy, restorative stroll before returning to the hotel.
As the sun softens, take a short taxi to Nanan Riverside Park for a gentle, shaded promenade with plenty of benches and calm river views, then settle at Luo Bo Tea House nearby for a seated Sichuan tea tasting and light, pregnancy-friendly snacks. After tea, enjoy a slow, scenic cable car ride across the river to Ciqikou Ancient Town (use the accessible entry to avoid steep steps) to wander its mellow lanes, browse handicraft shops while seated often, and finish with a relaxed riverside dinner at Riverside Calm Bistro before returning early to the hotel to rest.
Start the morning with a gentle breakfast at Little Teahouse on Jinli Road (comfortable seating and mild options), then take a short taxi to the peaceful Shaoling Temple Park for a slow stroll along shaded paths and a chance to sit by the koi ponds while enjoying fresh air. Finish with a relaxed visit to the nearby Sichuan Opera Mask Museum, where seated displays and a short, scheduled mask-changing demonstration offer cultural insight without much walking before returning to the hotel to rest.
After arriving and settling at Lynh International Hotel, take a short taxi to the nearby Qingyang Palace for a gentle, seated exploration of Taoist halls and tranquil courtyards-there are plenty of benches and sheltered spots to rest while enjoying incense-scented air and calm artwork. Follow this with a slow, shaded walk to Hejiangting Park where you can sit by the lake at Lotus Pavilion Café for chrysanthemum tea and light pastries, then finish with a brief visit to the peaceful galleries of Sichuan Folk Culture Museum (seating and easy routes) for a relaxed, pregnancy-friendly cultural afternoon before returning to the hotel for a nap.
After a restful afternoon, take a short taxi to People's Park East Tea Garden for a calm seated tea session with pot-brewed floral blends and gentle people-watching on shaded terraces. Follow this with a slow, early-evening stroll through Wuhou Shrine's adjacent gardens (stick to flat, paved paths and use benches) and finish with a comforting, pregnancy-friendly dinner at Lotus Light Vegetarian Restaurant, which offers private seating and mild Sichuan dishes in a quiet setting before returning to the hotel for an early night.
Begin with a relaxed breakfast at Lan Ting Café & Patisserie near your hotel, then take a short taxi to IFS Mall for gentle, seated shopping-visit the staffed cosmetics counters and the comfortable book café on the upper level for a restful browse. Afterwards, stop by Chengdu Eastern Suburb Memory for shaded, artsy stalls and a calm souvenir hunt with plenty of benches, then return to the hotel to collect luggage and pre-book an airport transfer allowing time for a comfortable, unhurried trip to Tianfu Airport.
Spend a relaxed afternoon with gentle, seated shopping and snacking at IFS Plaza's rooftop garden cafés-pick up any last-minute gifts at the curated lifestyle stores and rest at Books & Brews Chengdu for a calming iced floral tea. After a slow lunch at The Diner on Sichuan Road (mild options and comfortable seating), take a pre-booked taxi to Chengdu Tianfu Airport's domestic departures terminal early, allowing time for assistance services and a stress-free check-in before your 18:30 flight.
For a calm final evening, enjoy an early, seated dinner at Chuan Taste Light Kitchen (mild, pregnancy-friendly Sichuan specialties and private booths) followed by a gentle stroll through the nearby, well-lit Yitian Pedestrian Street to pick up last-minute snacks and soft souvenirs from boutique stalls with plenty of benches. Leave the city in good time with a pre-booked, assisted transfer to Chengdu Tianfu Airport allowing comfortable check-in and use of priority seating - arrive around 4:30-5:00 PM so you can relax at the terminal's quiet lounges before your 18:30 flight.