Morning: Arrive at Pisa International Airport and take a short transfer to San Vincenzo. Settle into your sea‑view hotel and enjoy a light, prenatal‑friendly breakfast on the terrace.
Afternoon: Stroll along San Vincenzo Beach, where soft sand and calm, shallow waters are perfect for safe, leisurely swimming. Take breaks under the shaded umbrellas and stay hydrated.
Evening: Dine at a nearby trattoria offering fresh seafood and pregnancy‑safe options, then enjoy a peaceful sunset walk along the promenade.
Find HotelsMorning: Visit the Terme di San Vincenzo for a gentle hydro‑therapy session tailored for expectant mothers, focusing on relaxation and circulation.
Afternoon: Explore the historic Porta Romana district with its narrow lanes, boutique shops, and a small piazza perfect for a leisurely coffee break.
Evening: Return to the hotel for a prenatal yoga class on the beach, followed by a quiet dinner featuring local Tuscan dishes prepared without alcohol.
Find HotelsMorning: Take a short boat ride to the nearby protected bay of Marina di Campo, where you can float in the calm sea and enjoy the gentle sea breeze.
Afternoon: Have a relaxed lunch at a seaside café, then wander through the botanical garden of Parco Naturale della Maremma for a soothing walk among native flora.
Evening: Pack up, enjoy a final sunset view from the hotel balcony, and head back to Pisa for your departure.
Find HotelsIf you’d like a shorter stay, you can skip the boat trip and the botanical garden, reducing the itinerary to two relaxed days while still enjoying the beach and spa. For a longer retreat, add a day of gentle coastal hiking in the nearby hills or a day‑trip to the historic town of Volterra, both offering easy, low‑impact activities suitable for pregnancy.