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Nepal Trekking Route: Manaslu Circuit or Annapurna with National Park Highlights

Day 1 · Wed, Jun 10
Kathmandu

Arrival in Kathmandu

  1. Boudhanath Stupa — Boudha; best first Kathmandu landmark for a calm arrival walk and classic Nepal atmosphere, late afternoon, ~1.5 hours.
  2. Kaiser Café at the Kaiser Library — Thamel/Kaiser Mahal area; a reliable stop for coffee or a light meal before an early trekking start, late afternoon, ~1 hour, approx. US$8–15 pp.
  3. Pashupatinath Temple riverbanks — Pashupatinath area; go for a respectful look at one of Nepal’s most important Hindu sites and the Bagmati rituals, early evening, ~1.5 hours.
  4. OR2K — Thamel; an easy vegetarian dinner option with trekkers’ favorite dishes and a relaxed vibe, evening, ~1–1.5 hours, approx. US$10–18 pp.

Afternoon arrival and first gentle walk

Land in Kathmandu and keep the first hours easy: a taxi into Boudha usually takes about 30–45 minutes from the airport depending on traffic, and costs roughly NPR 800–1,500 by meter or prearranged fare. If your hotel is near Boudhanath Stupa, this is the best place to shake off the flight—just walk the kora clockwise around the stupa with the pilgrims, spin a few prayer wheels, and settle into Nepal time. Late afternoon is the nicest hour here; the light gets soft, the incense starts drifting, and the rooftop cafés around the stupa fill with monks, locals, and trekkers watching the day slow down. Allow about 1.5 hours, and don’t rush the first lap.

Coffee stop and trekking-prep dinner

From Boudha, take a short taxi to Thamel and stop at Kaiser Café at the Kaiser Library in Kaiser Mahal for a calm coffee or light meal before your early trek start tomorrow. It’s one of those dependable Kathmandu places where you can actually sit still for a bit—good salads, sandwiches, and proper coffee, with prices around US$8–15 per person. If you want a quick supply run, the lanes around J.P. Marg and Tridevi Marg are handy for last-minute dry snacks, water, batteries, or a rain cover; June can bring sudden showers, so a compact poncho is worth having.

Evening visit and a low-key final meal

For a more atmospheric last stop, head to the Pashupatinath Temple riverbanks in the early evening. Stay on the visitor side, dress modestly, and keep the pace quiet—this is one of Nepal’s most important Hindu sites, and the Bagmati rituals are powerful to witness from a respectful distance. From Thamel, a taxi takes around 20–30 minutes depending on traffic. Finish the day with an easy vegetarian dinner at OR2K in Thamel—a trekkers’ classic with hummus, falafel, thalis, and good floor seating if you want to relax before tomorrow’s long jeep ride. It’s a simple, sensible first day: one calm stupa, one good coffee stop, one meaningful temple visit, and then straight to bed.

Day 2 · Thu, Jun 11
Soti Khola

Kathmandu to Soti Khola

Getting there from Kathmandu
Private jeep/trek transfer via Arughat–Machha Khola road (8–10h, ~NPR 20,000–35,000 per vehicle). Best as an early-morning departure; roads are rough and arrivals are usually late afternoon.
Shared jeep from Kathmandu New Bus Park/Samakhushi side (9–11h, ~NPR 2,500–4,500 pp), cheaper but slower and less flexible. Book through your lodge, trekking agency, or local operators on WhatsApp/3S Holidays-style trekking transport desks.
  1. Garden of Dreams — Kaiser Mahal/Thamel edge; a quiet pre-departure stroll in a restored neo-classical garden, morning, ~45 minutes.
  2. Durbar Marg cafés — Durbar Marg; grab breakfast or snacks before the long drive north, morning, ~1 hour, approx. US$5–12 pp.
  3. Kathmandu to Soti Khola by private jeep or trek transfer — Kathmandu Valley roads via Arughat; long mountain drive with buffer stops for lunch and photos, morning departure, ~8–10 hours, plan for rough roads and late arrival logistics.
  4. Riverside guesthouse walk in Soti Khola — Soti Khola; stretch your legs along the Budhi Gandaki valley after the drive, late afternoon, ~30–45 minutes.
  5. Local dal bhat at your lodge — Soti Khola; the most practical trekking dinner and best fuel for the trail, evening, ~1 hour, approx. US$6–12 pp.

Morning

Start with a calm first hour in Garden of Dreams at the Kaiser Mahal edge, which is usually open from about 9:00 to 10:00 in the morning depending on season and maintenance days; entry is roughly NPR 400 for foreign visitors. It’s one of the few places in Kathmandu that feels properly quiet before a big trek, so take your time with the fountains, the shaded pavilions, and a coffee if the café is open. From there, it’s an easy taxi or short ride over to Durbar Marg, where you can get a proper breakfast at Mint Espresso Bar, OR2K (good if you want something light and reliable), or Roadhouse Café if you want a stronger trekking-carb kind of start. Budget about US$5–12 per person and keep it relaxed — the whole point is to eat well before the road north.

Late morning to afternoon

After breakfast, your private jeep leaves Kathmandu for Soti Khola; expect a long day of winding highway, rough valley roads, and a few stops for tea, lunch, and photos. The ride is usually 8–10 hours in good conditions, often longer in rain, so the smart move is an early departure and a light lunch en route rather than a sit-down meal. Pack motion-sickness tablets if you need them, keep snacks and water in the car, and don’t plan anything else ambitious after you leave — the real goal is simply to arrive with enough daylight to settle in. When you reach Soti Khola, do a short riverside guesthouse walk to loosen your legs and get your first look at the Budhi Gandaki valley; it’s usually just 30–45 minutes, but it helps reset your body after the drive.

Evening

Keep dinner simple at your lodge: dal bhat is the classic trekking meal for a reason, and Soti Khola is exactly the place to start eating like a trekker. It’s filling, usually includes refills, and runs around US$6–12 depending on the lodge and whether you add extras like eggs or vegetables. If you still have energy after dinner, step outside for a few minutes and listen to the river before turning in early — tomorrow is the first real walking day, and a good night’s sleep matters more than squeezing anything else in.

Day 3 · Fri, Jun 12
Machha Khola

Trek into the Manaslu region

Getting there from Soti Khola
Trek on foot (6–7h; no road transport practical). Start early morning to avoid afternoon heat and reach Machha Khola by mid/late afternoon.
If injured or short on time, hire a local 4x4/jeep only if available in season; very rough and usually arranged through your lodge, not a standard bookable route.
  1. Soti Khola riverside trail — Soti Khola; start with the river and suspension-bridge scenery before the climb inland, early morning, ~1 hour.
  2. Machha Khola village — Machha Khola area; a gentle pace day that lets you enjoy the valley, hot springs feel, and village life, midday, ~1.5 hours.
  3. Budhi Gandaki gorge viewpoints — between Soti Khola and Machha Khola; short scenic stops for cliffs, waterfalls, and roaring river sections, midday, ~1 hour total.
  4. Trekkers’ teahouse lunch — along the trail near Khola villages; simple noodle soup, eggs, or dal bhat keeps the day realistic, midday, ~45 minutes, approx. US$5–10 pp.
  5. Machha Khola riverside lodge — Machha Khola; settle in early and save energy for the coming ascent, evening, ~1 hour.

Morning

Leave Soti Khola as soon as the light is good, because this stretch feels best before the heat builds. The first hour is a classic Budhi Gandaki introduction: river noise, hanging bridges, and that immediate switch from road-edge village life into real trekking country. The Soti Khola riverside trail is gentle enough to let you settle into the rhythm, and if the trail is clear you’ll get a few nice angles back toward the gorge without needing to push the pace. Keep water handy and expect a couple of short ups and downs rather than one long climb.

As you move inland toward Machha Khola, the landscape narrows and gets moodier, with the Budhi Gandaki gorge viewpoints giving you quick pauses for cliffs, waterfalls, and that constant rush of water below. This is not a day for rushing; it’s more about collecting small moments between villages. A trekkers’ teahouse lunch somewhere along the trail near the Khola settlements is the right call — think dal bhat, veg noodle soup, fried eggs, or Tibetan bread, usually around US$5–10 per person depending on how remote the stop is. Tea houses here are simple and honest, and it’s worth taking 45 minutes to sit, recharge, and let your legs recover before the last push.

Afternoon

By early to mid-afternoon you should be rolling into Machha Khola village at a comfortable pace, with just enough energy left to wander the riverside and notice how the valley opens up a little around the settlement. If you’re feeling good, take a slow stroll around the main trail line and the riverbank rather than trying to “do” anything more ambitious — this is the kind of place where the charm is in the everyday: porters arriving, prayer flags fluttering, kids playing near the lodges, and the whole valley winding down before evening.

For the night, settle into a Machha Khola riverside lodge early. Rooms are usually basic but fine for one night, and the best ones are those with a view toward the river so you can hear the water while you rest. Have an early dinner, charge what you can, and keep tomorrow’s start simple. On a trek like this, an early night is the real luxury.

Day 4 · Sat, Jun 13
Jagat

Continue the Manaslu trail

Getting there from Machha Khola
Trek on foot (6–8h). Morning departure is best; this is the standard trail day and you’ll arrive in Jagat by late afternoon.
No realistic public transport option on this stretch; private evacuation jeep is only for emergencies and must be arranged locally.
  1. Dovan suspension-bridge stretch — on the trail to Jagat; a nice morning walking section with steady river views, morning, ~1 hour.
  2. Jagat stone village — Jagat; one of the first real gateway settlements into the Manaslu Conservation Area, late morning, ~1 hour.
  3. Manaslu Conservation Area entry area — Jagat checkpoint zone; the day’s key trekking milestone and paperwork point, late morning, ~30 minutes.
  4. Trailside teahouse lunch — Jagat area; choose a simple local lunch before the afternoon push, midday, ~45 minutes, approx. US$5–10 pp.
  5. Jagat village walk — Jagat; wander the stone lanes and river terraces after arrival, afternoon, ~45 minutes.
  6. Lodge dinner with Tibetan-style momos — Jagat; good recovery meal after a longer trekking day, evening, ~1 hour, approx. US$8–15 pp.

Morning on the trail

Leave Machha Khola early and settle into the day’s best walking before the sun gets strong. The first stretch to the Dovan suspension-bridge stretch is all about rhythm: river on one side, forested slopes on the other, and those classic Manaslu-side hanging bridges that make you stop for a photo even when you’ve promised yourself you won’t. Plan on about an hour here, with a few short pauses for water and snacks. After that, keep moving steadily toward Jagat stone village; this is where the trail really starts feeling like a gateway into the Manaslu Conservation Area, and the stonework, terraces, and clustered houses give you that “now we’re in the Himalaya” moment. The checkpoint area is usually a straightforward paperwork stop rather than a long delay, but keep your permits handy and budget a little extra time if other groups are arriving at once.

Lunch and village time

For lunch, stay simple and local at a trailside teahouse lunch near Jagat — dal bhat is still the safest best bet, and a hot noodle soup or fried rice works well if you want something lighter. Expect around US$5–10 per person, depending on how remote the lodge feels and whether you order tea or extra sides. After lunch, give yourself a slower hour for a Jagat village walk: wander the stone lanes, look down toward the river terraces, and don’t rush the atmosphere. If you’re lucky with the light, the roofs and walls glow in the afternoon sun, and it’s one of those places that rewards just sitting with a tea rather than trying to “do” too much.

Evening in Jagat

By evening, aim for an early, filling lodge dinner with Tibetan-style momos. In this part of Nepal, the best dinners are often the most basic: steamed momos, thukpa, fried potatoes, and dal bhat, all served hot enough to make you forget the long day. It’s worth asking your lodge what’s fresh before you order, since supplies can be limited and menus are often more flexible than they look. After dinner, keep the rest of the night quiet — charge devices if power is available, refill water, and get your layers ready for the next higher day.

Day 5 · Sun, Jun 14
Deng

Upper valley trek

Getting there from Jagat
Trek on foot (6–7h). Leave early morning; the trail is the best and most reliable way through the gorge and villages.
No practical vehicle option for normal travelers; use a local porter/guide-supported trek pace rather than transport.
  1. Philim ridge and settlement views — Philim; a classic upper-valley stop with bigger mountain outlooks and Gurung/Tibetan-influenced village feel, morning, ~1 hour.
  2. Budhi Gandaki river crossing sections — between Jagat and Deng; the trail’s most photogenic mid-morning river scenery, morning, ~1 hour.
  3. Deng village — Deng; a quieter high-valley stop that feels more remote and alpine, afternoon, ~1 hour.
  4. Tea break at a local teahouse — near Deng; warm drinks and simple snacks help with the steady altitude gain, afternoon, ~30–45 minutes, approx. US$4–8 pp.
  5. Short acclimatization walk above Deng — Deng hillsides; a light extra loop is useful without overdoing it, late afternoon, ~45 minutes.
  6. Dal bhat at your lodge — Deng; dependable trekking dinner with refills, evening, ~1 hour, approx. US$6–12 pp.

Morning

Leave Jagat early and let the day build gradually: this is one of those Manaslu days where the trail feels like it’s constantly changing shape, from tight river gorge to wider village terraces. The first real highlight is Philim and its ridge-side settlement views, which usually land nicely in the morning light; from here you get that classic upper-valley feel with big skies, stone houses, and a more settled, culturally distinct mood than the lower trail. Give yourself time to pause for photos and a snack, but don’t linger too long — the best walking still lies ahead.

A little farther on, the Budhi Gandaki river crossing sections are the visual reward of the day. Expect suspension bridges, churned-up water below, and narrow trail edges that make you stay present with every step. This is where the trek starts feeling properly remote, and it’s worth moving steadily rather than rushing; the scenery is strongest when you’re not in a hurry. If you’re trekking with a guide, this is also a good moment to ask about village life and seasonal trail conditions, since locals often know which side paths stay dry or which teahouses are best that week.

Afternoon

By the time you reach Deng, the atmosphere shifts again: quieter, cooler, and noticeably more alpine. It’s a small place, but that’s the point — after the morning’s movement, Deng feels like a proper high-valley pause. Use the first hour after arrival to drop your pack, refill water, and have a low-key tea break at a local teahouse; a ginger tea, lemon tea, or milky black tea usually runs around US$4–8 per person for a drink and simple snack, and it’s one of the easiest ways to settle in before the altitude starts asking for more respect.

If you still feel good, take the short acclimatization walk above Deng in the late afternoon rather than lying down immediately. Keep it gentle: a slow half-hour to 45-minute loop up the nearby hillside is enough to open your lungs and help your body adjust without overdoing it. The light is often nicest just before sunset, and you’ll get a better sense of the valley’s shape from above. Back at the lodge, go straight into an early dal bhat at your lodge — the classic trekking version is filling, comes with refills, and usually costs about US$6–12 per person. In Deng, an early dinner and an early sleep are the smartest luxury you can give yourself.

Day 6 · Mon, Jun 15
Namrung

Mountain villages and acclimatization

Getting there from Deng
Trek on foot (5–7h). Best departed early, with a lunch stop en route; you’ll typically reach Namrung by mid/late afternoon.
No meaningful transport alternative on this section.
  1. Namrung village entrance — Namrung; one of the more attractive Manaslu villages, good for your first real alpine architecture and monastery feel, morning, ~1 hour.
  2. Local mani walls and chortens — Namrung area; walk slowly to notice the Tibetan Buddhist details that become more prominent here, morning, ~45 minutes.
  3. Viewpoint above Namrung — Namrung hillside; short climb for broad valley and snow-peak views without a big exertion, late morning, ~45 minutes.
  4. Teahouse lunch in Namrung — Namrung; eat early and hydrate for acclimatization, midday, ~1 hour, approx. US$5–10 pp.
  5. Acclimatization walk to nearby terraces — Namrung outskirts; easy afternoon movement to keep legs fresh, afternoon, ~1 hour.
  6. Local Sherpa/Tibetan-style dinner at lodge — Namrung; try butter tea or thukpa if available, evening, ~1 hour, approx. US$8–15 pp.

Arrival and first wander in Namrung

After your trek up from Deng, aim to arrive in Namrung with enough daylight to settle in, drink something warm, and do a slow first loop through the village rather than pushing any farther. This is one of the prettiest settlements on the Manaslu side: stone houses, slate roofs, carved window details, and that first real high-country feeling where the architecture starts to look more Tibetan than hill-village Nepali. If you still have energy, walk the main lane after check-in and keep it easy for the first hour so your body can adjust to the altitude.

Morning details and the small sacred structures

Start with the Namrung village entrance, then continue at an unhurried pace along the local mani walls and chortens. Don’t rush this part; the whole point is to notice the prayer inscriptions, stacked stones, and the way the village has a more distinctly Buddhist rhythm than the lower trail towns. A slow wander here takes about 45 minutes to an hour, and it’s the kind of place where the best “activity” is really just looking closely. Keep your camera handy, but also be respectful around shrines and always pass mani walls on the left, as locals do.

Viewpoint, lunch, and an easy acclimatization afternoon

Late morning, take the short climb to the viewpoint above Namrung. It’s a gentle uphill rather than a real hike, and the payoff is wide valley views plus your first clean look toward the bigger snowy ridgelines. Aim to be back down for teahouse lunch in Namrung around midday; most lodges serve simple dal bhat, noodles, fried rice, soups, and tea, and a solid lunch usually runs around US$5–10 per person. Afterward, do an acclimatization walk to nearby terraces in the afternoon—just enough movement to keep the legs fresh without tiring yourself. On a rest-style day like this, the best thing you can do is drink plenty of water, go slow, and avoid overpacking the afternoon with extra elevation gain.

Evening in the lodge

Keep dinner low-key with a local Sherpa/Tibetan-style dinner at lodge and give yourself a proper early night. If the kitchen has it, thukpa and butter tea are worth trying here, especially after a cool mountain evening. Dinner usually lands around US$8–15 per person depending on what you order and how remote the lodge is. Electricity and hot showers can be limited or extra-cost, so charge devices early, layer up before sunset, and enjoy the quiet—this is one of those nights when the village atmosphere itself is the highlight.

Day 7 · Tue, Jun 16
Lho

Approach to the high Himalaya

Getting there from Namrung
Trek on foot (4–6h). A relaxed morning start works well; you’ll still have time for Lho’s monastery and viewpoints after arrival.
None practical; this is a walking section.
  1. Bihi Phedi trail section — on the route toward Lho; a scenic morning with increasingly open Himalayan views, morning, ~1.5 hours.
  2. Lho village — Lho; one of the trek’s most beautiful settlements, with wide views toward Manaslu, late morning, ~1 hour.
  3. Ribung Gompa (Lho monastery) — Lho; the standout cultural stop here and a great place for quiet mountain atmosphere, late morning, ~45 minutes.
  4. Manaslu viewpoint above Lho — Lho area; best short hike of the day for iconic mountain-photo compositions, afternoon, ~1 hour.
  5. Lho teahouse lunch — Lho; simple hot meal with a strong view is the perfect pacing choice, midday, ~1 hour, approx. US$5–10 pp.
  6. Sunset terrace at the lodge — Lho; a low-effort finish lets you enjoy the high-Himalaya light, evening, ~45 minutes.

Morning

Set off from Namrung at a relaxed but steady pace so you can enjoy the gradual opening of the valley on the walk toward Lho. The Bihi Phedi trail section is one of those sections where the Manaslu route starts feeling really high and spacious: the river drops away, the forest thins, and the views begin to widen enough that you’re constantly stopping for photos. You’ll want an early start, ideally around sunrise or soon after, so you’re walking in the best light and reaching Lho before the afternoon clouds build. Expect roughly 1.5 hours here, with a few short pauses for viewpoint photos and water breaks.

Late Morning

Once you reach Lho village, take your time — this is one of the prettiest settlements on the whole circuit, with stone houses, prayer flags, and a direct feel of the high Himalaya all around you. Walk slowly through the village lanes before heading to Ribung Gompa (Lho monastery), which is the main cultural stop here and a very peaceful place to sit for a while. The monastery usually feels calm through the day, but late morning is especially nice because you can enjoy the mountain backdrop without rushing. Entry is generally free or donation-based, and a small offering of NPR 100–300 is appreciated if you spend time inside or near the prayer area.

Midday and Afternoon

Keep lunch simple at a Lho teahouse lunch stop — a hot dal bhat, noodle soup, or fried rice is usually the right call at this altitude, and you’ll be glad for the calories before the viewpoint walk. Expect around US$5–10 per person, depending on what you order and whether you add tea or extra eggs. After lunch, do the short hike up to the Manaslu viewpoint above Lho; this is the day’s best photo reward and the place to get those iconic compositions with the village below and the mountain dominating the skyline. If the weather is clear, linger a little and just take in the scale of it all rather than chasing the perfect shot.

Evening

Back at the lodge, slow the pace right down and head to the sunset terrace at the lodge for the last light. In Lho, the evening atmosphere is often as memorable as the walking: prayer flags catching the wind, the ridge turning gold, and the whole valley going quiet as the temperature drops. Bring a warm layer, because once the sun slips behind the mountains it cools quickly even in trekking season. This is a good night to keep plans minimal, eat early, and sleep well for the higher-altitude days ahead.

Day 8 · Wed, Jun 17
Samagaun

Trek toward Samagaon

Getting there from Lho
Trek on foot (4–6h). Morning departure is ideal; you’ll arrive with enough daylight for a good acclimatization afternoon.
None practical for typical trekkers.
  1. Shyala village — on the way to Samagaun; a scenic high settlement with some of the trek’s best panoramic scenery, morning, ~1 hour.
  2. Pungyen Monastery trail — Samagaun area; excellent half-day side trip if you want a major highlight without overextending, late morning, ~2–3 hours total.
  3. Samagaun village — Samagaun; the main high-valley base with great views and strong acclimatization potential, afternoon, ~1 hour.
  4. Teahouse lunch in Samagaun — Samagaun; ideal place to rest and rehydrate after the approach, midday, ~1 hour, approx. US$5–10 pp.
  5. Short village walk and local bakery/café stop — Samagaun; look for a simple trekkers’ café or lodge snack spot, afternoon, ~45 minutes, approx. US$4–8 pp.
  6. Lodge dinner — Samagaun; early, hearty dinner keeps acclimatization smooth, evening, ~1 hour.

Morning: Lho to Samagaun with a scenic stop in Shyala village

Leave Lho after breakfast and keep the pace steady rather than fast — this is one of those valley walks where the views are the reward. The trail to Shyala village is about 1 hour of easy-to-moderate trekking, and it’s worth every minute: broad alpine meadows, huge ice-capped walls, and the kind of open Himalayan perspective that makes people stop every few steps for photos. If the weather is clear, this is often your first really big payoff day in the Manaslu high valley. Keep water handy, use sunscreen early, and don’t rush the little ups and downs; at this altitude, a smooth rhythm feels better than pushing.

Late morning: Pungyen Monastery trail

From the Samagaun side, take the Pungyen Monastery trail as your main half-day highlight. It’s the right kind of acclimatization walk: enough effort to keep your body adjusting, but not so much that you flatten yourself for the next day. Plan on about 2–3 hours total depending on how far you go and how long you linger at viewpoints. The monastery area gives you a powerful sense of scale — wide yak pasture, mountain silence, and a very different mood from the busier lower trail villages. Bring snacks and a layer; winds can pick up quickly once you’re out in the open.

Afternoon: settle into Samagaun and keep it light

Back in Samagaun, take the afternoon slowly. This is the place to notice the village itself rather than just passing through it: stone houses, prayer flags, mani walls, and that very high-valley feeling where life suddenly becomes quieter and more deliberate. For lunch, keep it simple at your lodge or teahouse in Samagaun — expect roughly US$5–10 per person for a filling meal, and prioritize soup, dal bhat, or anything warm and salty for recovery. Afterward, do a short village walk and stop at a basic trekkers’ bakery or café-lodge for tea, coffee, or a snack; budget around US$4–8 per person. It’s not about finding a polished café scene here, just the right place to sit with a mug, dry out your boots, and let the altitude do its work.

Evening: early dinner and recovery in Samagaun

Keep dinner early and hearty at your lodge in Samagaun — this is one of the best acclimatization habits you can have on the circuit. Go for a big plate of dal bhat, noodles, soup, or potatoes, and drink plenty of fluids without overdoing it right before bed. Most lodges here serve dinner soon after sunset, and it’s normal to be in sleeping-bag mode early. If you want one last walk, just step outside for a quiet look at the mountain silhouette and the prayer flags in the fading light; then rest well, because the higher days ahead will feel much better if you treat Samagaun like a proper recovery base.

Day 9 · Thu, Jun 18
Samagaun

Acclimatization in the high valley

  1. Birendra Tal — Samagaun area; the glacier lake is the signature acclimatization outing here, morning, ~2–3 hours round trip.
  2. Manaslu Base Camp trail viewpoint — Samagaun area; go as far as conditions and energy allow for big mountain drama, late morning, ~1.5–2.5 hours additional.
  3. Samagaun village rest stop — Samagaun; return for a slow lunch and recovery, midday, ~1 hour.
  4. Riverside walk near the village — Samagaun; an easy afternoon stroll helps acclimatization and keeps the day balanced, afternoon, ~45 minutes.
  5. Teahouse lunch at Samagaun — Samagaun; a practical meal stop with soups, noodles, or dal bhat, midday, ~1 hour, approx. US$5–10 pp.
  6. Hot drink at your lodge — Samagaun; a low-key final stop before tomorrow’s higher push, evening, ~30 minutes, approx. US$2–5 pp.

Morning: Birendra Tal acclimatization hike

Start early from Samagaun while the air is still crisp and the valley is quiet. The walk to Birendra Tal is the classic acclimatization outing here: a steady uphill path, usually about 2–3 hours round trip depending on pace and photo stops. It’s the kind of trail where you don’t need to “push” it — just keep a conversational pace, drink often, and let your body adjust to the altitude. In June, mornings can be clear but clouds tend to build later, so going first thing gives you the best chance of seeing the lake properly.

Late morning: Manaslu Base Camp trail viewpoint

If you’re feeling strong, continue beyond the lake toward the Manaslu Base Camp trail viewpoint for a bigger mountain payoff. You do not need to commit to the full base camp approach to get dramatic scenery; even the higher viewpoint section gives you that huge, raw alpine feeling with Mount Manaslu dominating the skyline. Add about 1.5–2.5 hours depending on how far you go and how your legs feel. There’s no prize for overdoing it here — this is an acclimatization day, so the best move is often to go until the views are excellent, then turn around while you still feel fresh.

Midday and afternoon: back to Samagaun for food and recovery

Return to Samagaun for a slow lunch and a proper rest stop. A teahouse lunch at Samagaun is usually the right call: think dal bhat, noodle soup, fried rice, or simple Tibetan-style bread, with prices typically around US$5–10 per person depending on what you order and how remote the lodge is. After that, keep the afternoon soft with a Samagaun village rest stop and an easy riverside walk near the village — just 45 minutes or so, enough to stay loose without tiring yourself out. This is also a good time to refill water, check your layering for higher camps ahead, and avoid the temptation to nap too hard right after eating.

Evening: settle in early at the lodge

Wrap the day with a hot drink at your lodge — tea, ginger lemon honey, or a simple coffee if they have it — and keep the evening low-key. Expect to pay about US$2–5 for a drink, depending on the lodge and how high you are. In Samagaun, the evening routine is usually dinner, gear prep, and an early night; there isn’t much need to wander once the sun drops, and resting well now will make tomorrow’s higher push to Samdo feel much easier.

Day 10 · Fri, Jun 19
Samdo

Crossing toward the pass

Getting there from Samagaun
Trek on foot (3–4h). Start in the morning; it’s a short high-altitude transfer, so arriving early gives you recovery time before dinner.
No real transport option besides walking; keep it easy due to altitude.
  1. Samdo village approach trail — between Samagaun and Samdo; steady high-altitude walking with strong views and fewer crowds, morning, ~3–4 hours.
  2. Samdo village — Samdo; a compact high settlement that feels like the edge of the inhabited world, afternoon, ~1 hour.
  3. Tibetan border-region viewpoint walk — Samdo area; a short extra acclimatization loop with dramatic open terrain, afternoon, ~1 hour.
  4. Samdo teahouse lunch — Samdo; keep it simple and warm before the pass staging day, midday, ~1 hour, approx. US$5–10 pp.
  5. Village monastery/chorten area — Samdo; good for a quiet cultural stop without adding strain, late afternoon, ~30–45 minutes.
  6. Early dinner at the lodge — Samdo; prioritize sleep and hydration, evening, ~1 hour.

Morning

Leave Samagaun after breakfast and keep the pace deliberately easy on the Samdo village approach trail — this is one of those high-altitude days where you want your breathing steady, not your stopwatch. The walk usually takes about 3–4 hours, with long views, open yak pasture, and that stark, treeless Manaslu feel that starts to dominate as you gain height. There’s little need to hurry: take short water breaks, keep snacks handy, and watch for changing weather in the valley; even on a clear morning, wind can pick up quickly once you’re out in the open.

Lunch and Afternoon

Once you reach Samdo, settle in for a simple teahouse lunch — this is exactly the place to keep it warm, plain, and filling, with dal bhat, noodle soup, or a ginger tea to reset before tomorrow’s pass-staging day. Expect around US$5–10 pp for a basic lunch, though prices creep up with altitude. Afterward, give yourself a slow hour to wander Samdo village and then continue into a short Tibetan border-region viewpoint walk; both are best done unhurried, with the emphasis on acclimatization rather than distance. The border area feels wonderfully remote and spacious, and it’s the kind of walk where you stop often just to look back at the valley.

Late Afternoon and Evening

Before the light drops, make a quiet stop at the village monastery/chorten area for a few minutes of stillness and a bit of local atmosphere without adding strain to the day. It’s a good place to breathe, drink more water, and let the altitude work in your favor before the next day’s push. Keep the evening simple with early dinner at the lodge around the usual tea-house hour, then head straight to bed — in Samdo, the smartest luxury is sleep.

Day 11 · Sat, Jun 20
Dharamsala

High mountain staging day

Getting there from Samdo
Trek on foot (3–4h) to Larke Phedi/Dharamsala. Go early morning so you can rest for the pass day; this is a key staging move, not a transport day.
No practical vehicle option.
  1. Trail to Dharamsala/Larke Phedi — Samdo to Dharamsala; short but important staging walk to position for the pass, morning, ~3–4 hours.
  2. Dharamsala rest area — Dharamsala; the main objective is conserving energy, checking gear, and acclimatizing, midday, ~1–2 hours.
  3. Short acclimatization hike above camp — Dharamsala slopes; only if conditions and legs are good, to help with the pass day, afternoon, ~30–45 minutes.
  4. Teahouse lunch at Dharamsala — Dharamsala; simple high-altitude fuel, midday, ~1 hour, approx. US$5–10 pp.
  5. Gear check and early dinner — Dharamsala; focus on water, layers, and an early night, evening, ~1 hour.
  6. Cold-weather sunset viewpoint near camp — Dharamsala; brief scenic stop if weather is clear, evening, ~20–30 minutes.

Morning

Leave Samdo after breakfast and treat this as a steady, no-rush staging day rather than a big hiking day. The trail to Dharamsala / Larke Phedi is short on paper but important in practice: you’ll usually need about 3–4 hours, with a gradual climb, thin air, and a pace that should feel almost too easy. Keep your stops brief, drink often, and arrive with enough energy left to actually recover. Once you reach Dharamsala, sort your boots, layers, gloves, headlamp, water, and snacks immediately so you’re not rummaging around later when the cold settles in.

Midday

The main job here is conserving energy. Dharamsala is more a staging area than a village, so expect basic teahouse comfort rather than anything fancy: a simple lunch, hot tea, and a spot to sit out of the wind. Budget around US$5–10 per person for a straightforward meal, and don’t be shy about ordering the most filling thing available — soup, noodles, fried rice, or dal bhat if the kitchen has it. If you feel okay after resting, take a short acclimatization hike on the slopes above camp for 30–45 minutes only, keeping it gentle and staying within sight of the teahouse; the goal is circulation and altitude adjustment, not fitness.

Afternoon and Evening

Spend the afternoon on a slow gear check: top up water, charge what you can, re-pack for an early start, and lay out tomorrow’s clothes in the order you’ll need them in the dark. This is one of those nights where going to bed early really matters, so an early dinner is the right call, even if you’re not hungry yet. If the sky is clear, step out for a cold-weather sunset viewpoint near camp for 20–30 minutes — just enough to watch the light drop over the valley and confirm why everyone talks about this pass day with a mix of excitement and fear. Then get back inside, keep warm, and sleep as much as you can.

Day 12 · Sun, Jun 21
Bimthang

Cross Larkya La and descend

Getting there from Dharamsala
Trek on foot over Larkya La Pass (8–10h total, often 3–5am start). This needs a very early departure to cross the pass in stable morning weather and reach Bimthang by late afternoon.
None practical; this is a full trekking day only.
  1. Larkya La Pass — highest point of the trek; the marquee Himalayan crossing with huge views, very early morning, ~1–2 hours at the pass.
  2. Descent toward Bimthang — alpine slopes and moraine; long downhill day with changing scenery, morning to afternoon, ~5–7 hours total.
  3. Bimthang meadow valley — Bimthang; one of the trek’s most beautiful arrival settings after the pass, afternoon, ~1 hour.
  4. Trailside packed lunch or teahouse break — en route to Bimthang; practical fuel stop during the long crossing, midday, ~45 minutes, approx. US$5–10 pp.
  5. Lodge hot shower or wash-up if available — Bimthang; a welcome recovery stop after the toughest day, late afternoon, ~30 minutes.
  6. Hearty dinner at Bimthang lodge — Bimthang; celebrate the pass with a warm meal, evening, ~1 hour, approx. US$8–15 pp.

Early morning: Larkya La Pass

Start in the dark, usually around 3:00–5:00 a.m., with a headlamp and layers already on. This is the big day of the Manaslu Circuit: cold, thin air, and a steady climb into the high alpine world before the wind wakes up. At the top of Larkya La Pass you usually get only a short stop — 1–2 hours max for photos, a snack, and a breather — but the views are enormous on a clear morning, with the surrounding peaks catching first light. Keep moving, drink often, and don’t linger if the weather turns; this pass rewards an early start more than almost anywhere on the route.

Midday: Descent toward Bimthang and a trail lunch

After the pass, the day becomes a long downhill rhythm through moraine, snow patches, and wide-open mountain slopes. The descent to Bimthang typically takes 5–7 hours total from the crossing point, and it feels very different from the climb: less brute effort, more concentration on footing and knees. Stop for a trailside packed lunch or teahouse break around midday — expect simple dal bhat, noodles, tea, or biscuits, usually US$5–10 per person depending on how remote the stop is. This is also the safest moment to rehydrate and refill, because once you drop lower the sun can feel deceptively strong even when the air is cool.

Afternoon: Bimthang meadow valley and recovery time

Arriving into Bimthang meadow valley is one of the best feelings on the whole trek. The landscape opens up fast: grassy flats, glacial debris, pine edges, and a softer, greener atmosphere after the starkness of the pass. Give yourself about 1 hour just to sit, walk around, and enjoy the setting without rushing to unpack. If your lodge has a hot shower or wash-up, take it in late afternoon — even a basic wash feels luxurious after a pass day, and it’s worth asking early because hot water can be limited or solar-dependent.

Evening: Hearty dinner at Bimthang lodge

Keep dinner simple and satisfying: hot soup, fried rice, pasta, dal bhat, or thukpa at your Bimthang lodge. Budget roughly US$8–15 per person for a solid meal, more if you add extra tea, coffee, or desserts. This is a good night to go early — the body is tired, the altitude is dropping, and tomorrow feels much easier. If the sky clears, step outside after dinner for a last look at the peaks; in Bimthang, the light after sunset can be as memorable as the pass itself.

Day 13 · Mon, Jun 22
Tilije

Descend toward the lower valleys

Getting there from Bimthang
Trek on foot (4–6h). A normal morning departure is fine after the pass day; you’ll usually arrive by afternoon.
No realistic road transport on this descent trail.
  1. Bimthang valley morning walk — Bimthang; enjoy the broad alpine basin before dropping lower, morning, ~45 minutes.
  2. Kharche/river valley descent sections — on the route to Tilije; a scenic forest-and-river day after the big crossing, morning to afternoon, ~4–6 hours.
  3. Tilije village — Tilije; a pleasant lower-valley settlement with a more relaxed agricultural feel, afternoon, ~1 hour.
  4. Local lunch in Tilije — Tilije; good spot for a more varied meal after several trekking days, midday, ~1 hour, approx. US$6–12 pp.
  5. Village walk and tea stop — Tilije; slow down and enjoy the transition back to lower elevations, late afternoon, ~45 minutes, approx. US$3–6 pp.
  6. Lodge dinner — Tilije; easy recovery meal and an early night, evening, ~1 hour.

Morning

Wake up early in Bimthang and take a short, unhurried valley stroll before you drop lower. This is the kind of morning where you want to move slowly: the basin opens wide, the peaks catch the first light, and after the effort of Larkya La Pass the landscape finally gives you room to breathe. Give yourself about 30–45 minutes for photos and a little extra warmth before setting off; tea at the lodge is usually the right first step, and most trekkers are on the trail soon after breakfast.

Midday to Afternoon

From Bimthang to Tilije, expect one of the nicest descent days of the trek: forest patches, river sections, and that gradual shift from high alpine terrain into greener, more lived-in country. The route usually takes around 4–6 hours depending on pace and stops, and it feels best if you keep moving steadily rather than rushing. In the Kharche and river-valley sections, watch how the trail changes character—less stark and dramatic than the pass day, but much easier on the lungs and a good chance to enjoy the final mountain atmosphere before the lower villages.

Once you reach Tilije, take your time settling in. The village has a softer agricultural feel than the high settlements, with terraced edges, local fields, and a calmer rhythm that’s a welcome contrast after the pass. For lunch, stay simple but satisfying: most lodges serve dal bhat, noodle soup, fried rice, momos, and sometimes pancakes or Tibetan bread; expect roughly US$6–12 per person. Afterward, do a gentle village walk and tea stop—just 30–45 minutes is enough to feel the change in altitude and see the lanes around Tilije without overdoing it. A tea or lemon ginger honey is usually about US$3–6, and it’s worth sitting still for a bit rather than immediately checking your pack.

Evening

Keep the evening low-key with dinner at your lodge in Tilije and an early night. This is a good recovery meal day, so lean into warming food, hydrate well, and dry anything damp for the next leg. If the sky is clear, step outside for a few minutes after dinner—the lower valley often has a softer dusk than the higher camps, and it’s a nice way to close out one of the most satisfying transition days on the trail.

Day 14 · Tue, Jun 23
Kathmandu

Return to Kathmandu

Getting there from Tilije
Shared/Private jeep to Besisahar, then tourist bus or private car to Kathmandu (total 8–11h, ~NPR 4,500–10,000 pp shared / ~NPR 18,000–30,000 private vehicle split). Leave very early morning to make same-day Kathmandu arrival.
Direct private jeep all the way to Kathmandu (9–12h, ~NPR 25,000–40,000 per vehicle) for maximum convenience; book via your lodge in Tilije/Besisahar or trekking agency in Kathmandu.
  1. Tilije to Besisahar transfer — road descent from the Manaslu side; expect a bumpy exit and allow flexibility, morning departure, ~5–7 hours, arrange luggage and pickup early.
  2. Besisahar lunch stop — Besisahar; practical break before the drive back to Kathmandu, midday, ~1 hour, approx. US$5–10 pp.
  3. Kathmandu arrival and hotel check-in — Thamel or central Kathmandu; recover after the trek with time to shower and rest, afternoon, ~1 hour.
  4. Thamel wandering — Thamel; easy re-entry into city life with shops, gear stores, and cafés, late afternoon, ~1.5 hours.
  5. Third Eye Restaurant — Thamel; a dependable sit-down dinner after the road transfer, evening, ~1–1.5 hours, approx. US$10–18 pp.
  6. Evening coffee at Himalayan Java Coffee — Thamel; a familiar café chain for espresso and dessert, evening, ~45 minutes, approx. US$4–8 pp.

Morning

Leave Tilije as early as you can and treat this as a proper buffer day: the road out is long, bumpy, and a little unpredictable, so an early start gives you the best chance of a smooth same-day return. By the time you drop into Besisahar, the air will feel warmer and heavier than on the trek, which is exactly why this stop works well as a reset point. If you’re carrying dusty duffels or wet layers, keep them easy to access; this is the moment when having your luggage packed neatly really pays off.

Lunch

Use Besisahar for a simple, practical lunch rather than trying to “do” the town. Good trekking crews usually stop around the main market road near the jeep stand, where there are straightforward local spots serving dal bhat, chow mein, momo, and tea for about US$5–10 per person. Keep it unhurried but efficient — an hour is enough to eat, use a proper bathroom, and mentally switch from mountain mode back to city mode before the final leg to Kathmandu.

Afternoon

When you arrive in Kathmandu, head straight to Thamel or your central hotel for check-in, a shower, and at least a little horizontal time. The practical move is to stay near Chhetrapati or the quieter edges of Thamel if you want easy walking access without being right in the loudest lanes. After a week on the trail, even a 30-minute rest makes the rest of the day feel human again. Later, wander Thamel lightly — the gear shops, bookstores, currency counters, and little cafés are useful if you need last-minute souvenirs or just want to compare the “trek world” to city life without overcommitting. A slow loop through the main pedestrian lanes is enough; don’t try to power-shop.

Evening

For dinner, Third Eye Restaurant in Thamel is a comfortable choice after a long travel day: reliable Nepali and North Indian dishes, relaxed service, and enough variety if you want something beyond trek food. Expect roughly US$10–18 per person depending on drinks and how hungry you are. Afterward, walk a few minutes to Himalayan Java Coffee for espresso, dessert, or just a clean, air-conditioned place to sit for 45 minutes and decompress. It’s an easy final stop before turning in, and a nice soft landing back into Kathmandu life.

Day 15 · Wed, Jun 24
Sauraha

Chitwan National Park highlights

Getting there from Kathmandu
Tourist bus or private jeep via the East-West Highway/Narayanghat (5–7h, ~NPR 800–1,500 pp bus / ~NPR 12,000–20,000 private). Morning departure is best so you arrive for a late lunch and afternoon reset.
Flight is not practical for this route; if you want comfort, hire a private car through Kathmandu taxi/transfer companies or your hotel.
  1. Chitwan National Park office / safari briefing area — Sauraha; start with permits, safety briefing, and itinerary setup, early morning, ~30–45 minutes.
  2. Elephant grassland or jeep safari in Chitwan National Park — Sauraha/park zone; the main wildlife highlight, with chances for rhino, deer, crocodiles, and birdlife, morning, ~3–4 hours.
  3. Rapti River canoe ride — Sauraha riverfront; classic low-key wildlife experience with mugger crocodiles and birds, late morning, ~1–1.5 hours.
  4. Tharu village walk — Sauraha; adds culture to the park day and keeps the pace varied, afternoon, ~1 hour.
  5. Lunch at a riverside resort restaurant — Sauraha; choose a well-reviewed hotel restaurant by the river for an easy meal, midday, ~1 hour, approx. US$8–18 pp.
  6. Dinner and cultural dance at a Tharu cultural venue — Sauraha; a fitting finale to the national park day, evening, ~2 hours, approx. US$10–20 pp.

Morning

After the long transfer from Kathmandu, keep the first hour in Sauraha focused and organized: head straight to the Chitwan National Park office / safari briefing area near the main village strip to confirm your permits, check the day’s wildlife conditions, and lock in the exact safari plan. Staff and guides usually do the briefing in the early morning when the park feels calmest, and this is also the best time to ask about elephant grassland sightings, jeep access, and any seasonal trail restrictions. Expect around 30–45 minutes, and budget roughly NPR 100–300 for small admin items if anything needs settling on the spot.

Late morning on safari

Go straight into the main wildlife highlight: either an elephant grassland safari or a jeep safari in Chitwan National Park. If you want a wilder, quieter experience, the grassland zones and edge tracks are best in the cooler morning light, when one-horned rhino, spotted deer, langur monkeys, crocodiles, and plenty of birdlife are most active. A jeep safari usually runs 3–4 hours and is the more practical choice in the monsoon shoulder season; elephant-back outings are more traditional but less often recommended now, so it’s worth asking locally what’s actually operating safely that day. Keep your camera ready, wear long sleeves, and bring a dry bag—tracks can get muddy fast.

Lunch and the river

For lunch, slow it down at a riverside resort restaurant in Sauraha—this is one of the nicest ways to reset after the safari without wasting daylight. Good bets are the hotel restaurants along the Rapti River frontage, where you can usually get Nepali basics, dal bhat, noodles, salads, and grilled chicken for about US$8–18 per person. After lunch, take the short walk down toward the riverbank for a Rapti River canoe ride; it’s a classic Chitwan experience, usually 1–1.5 hours, and the guide will point out mugger crocodiles, kingfishers, egrets, and herons along the quieter stretches. Go with the flow here—this is the part of the day where the park feels most peaceful.

Afternoon and evening

Later, do a Tharu village walk around Sauraha rather than trying to pack in anything more strenuous. The best approach is a gentle loop with a local guide so you can see the mud-plastered houses, small farms, and village lanes without it feeling staged; it usually takes about 1 hour, and you’ll get the most out of it if you go in the softer afternoon light. For dinner, finish with a Tharu cultural venue in Sauraha for the traditional dance program—these shows usually start after dark, last about 2 hours, and cost roughly US$10–20 per person depending on whether dinner is included. Ask your lodge which venue is best that night; the stronger ones are the ones that still feel local, not overproduced, and they make a very fitting close to a full Chitwan National Park day.

Day 16 · Thu, Jun 25
Pokhara

Pokhara and Annapurna gateway

Getting there from Sauraha
Private jeep/car via Mugling–Prithvi Highway (4.5–6.5h, ~NPR 14,000–22,000 per vehicle). Depart in the morning for the smoothest same-day arrival in Pokhara.
Tourist bus via Narayanghat/Mugling (6–8h, ~NPR 900–1,600 pp), cheaper but less comfortable; book through local travel desks in Sauraha or online bus platforms like BusSewa if schedules are available.
  1. World Peace Pagoda — Pokhara hilltop; start with the best panoramic intro to Phewa Lake and the Annapurna skyline, morning, ~1.5 hours.
  2. Phewa Lake lakeside promenade — Lakeside, Pokhara; a relaxed walk with mountain reflections and boat traffic, late morning, ~1 hour.
  3. Tal Barahi Temple boat ride — Phewa Lake; easy lake experience right in the center of town, late morning, ~1 hour.
  4. Moondance Restaurant & Bar — Lakeside; reliable lunch stop for trekkers and travelers, midday, ~1 hour, approx. US$8–18 pp.
  5. International Mountain Museum — Pokhara; great context for your Manaslu/Annapurna trekking theme, afternoon, ~1.5 hours.
  6. OR2K Pokhara or a Lakeside café — Lakeside; finish with a relaxed dinner and a final look at the lakefront, evening, ~1–1.5 hours, approx. US$8–18 pp.

Morning

Arrive in Pokhara with the afternoon heat still manageable and head straight uphill to the World Peace Pagoda on the south side of Phewa Lake. It’s best in the morning before haze builds; allow about 1.5 hours total if you want time to walk the grounds, sit for the Annapurna views, and take the classic look back over Lakeside and the lake. A taxi from central Lakeside is usually NPR 500–900 each way depending on where you start, and the last stretch is often easiest done by car rather than trying to hike all the way unless you really want the workout. Wear decent shoes — the viewpoint area is simple but the paths can be dusty or slippery after rain.

Late Morning to Lunch

From there, drift back down to the Phewa Lake lakeside promenade and just let the day loosen up. This is the part of Pokhara where the city feels most like a holiday town: paddleboats, cyclists, cafes, and long reflections of the hills when the water is calm. A slow walk from the central Lakeside area to the quieter stretches near Barahi Path and back is enough; no need to “do” anything except enjoy the light and maybe stop for a tea or cold drink. Then take a small boat across to Tal Barahi Temple, the little island shrine in the middle of the lake — it’s an easy, low-effort lake experience, and boatmen usually charge roughly NPR 500–1,000 for a round trip depending on distance, bargaining, and waiting time.

For lunch, go to Moondance Restaurant & Bar on the Lakeside strip. It’s one of the most reliable traveler-friendly meals in town, good for recovering from trek fatigue without feeling too heavy, and it works well if you want familiar options plus a proper view of the day. Expect around US$8–18 per person depending on whether you go for a light lunch or a fuller plate. If you prefer a quieter seat, ask for the back garden or terrace rather than the front tables facing the street.

Afternoon to Evening

After lunch, keep the pace easy and head to the International Mountain Museum for some context behind the landscapes you’ve been walking through. It’s a solid afternoon stop for anyone thinking about Manaslu, Annapurna, and the wider Himalayan trekking world — you get good exhibits on mountain culture, climbing history, and the geography that shapes these routes. Plan about 1.5 hours, and take a taxi from Lakeside if you don’t want to walk in the sun; it’s not far, but the museum sits a bit outside the busiest strip. Entry is usually in the low hundreds of rupees for foreign visitors, and it’s worth arriving while you still have enough energy to actually read the displays.

Finish with a relaxed dinner at OR2K Pokhara or another Lakeside café if you’d rather keep it open-ended. OR2K is a classic post-trek stop for a slow meal, soft lighting, and a final look toward the lake before evening settles in; expect roughly US$8–18 per person. If you still have energy afterward, wander the lit-up Lakeside promenade for one last stretch — it’s the easiest way to cap a day in Pokhara without overplanning it.

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