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3-Day Dharamkot & McLeod Ganj Hiking and Meditation Retreat (Dharamshala, India)

Day 1: Arrival & Acclimatize

Dharamkot, India on June 15, 2026

9:00am

Check-in and settle

Arrive at your guesthouse in Dharamkot, drop bags, and acclimatize to the altitude (approx. 1,770 m). Rest briefly to avoid fatigue before walking.
INR0, 1h0m

10:30am

Brunch at Illiterati Café

Popular mountain-café near the main square serving hearty breakfasts, pancakes, and coffee—great for people-watching and planning hikes.
INR400, 1h0m

12:00pm

Bhagsunag Temple & Bhagsu Falls

Short 30–45 minute walk (downhill ~20–30 mins) to historic Bhagsunag Shiva temple and the scenic Bhagsu waterfall; good introduction to local culture and nature. Falls accessible year-round, but best after monsoon/rain.
INR0, 1h30m

2:00pm

Lunch at Café Doma (Bhagsu)

Tibetan and Indian dishes in a relaxed setting near the falls—try momos or thukpa for a local feel.
INR350, 1h0m

3:30pm

Explore Dharamkot walking paths

Gentle stroll around Dharamkot’s trails and viewpoints (St. John in the Wilderness viewpoint) to enjoy Himalayan vistas and yoga/meditation centers.
INR0, 1h30m

5:30pm

Evening meditation class

Attend a 60–90 minute drop-in meditation or beginner yoga session at a local center (many offer evening classes; check current schedule).
INR200, 1h30m

7:30pm

Dinner at Peace Cafe

Vegetarian-friendly cafe with healthy bowls and Indian dishes—calming atmosphere after a day of travel and light walks.
INR450, 1h0m

Day 2: Triund Hike

Triund / Dharamkot, India on June 16, 2026

6:30am

Early breakfast at guesthouse

Light, energy-rich breakfast (eggs, porridge, toast) to fuel the Triund trek; many places serve from 6:30–7:00am.
INR200, 30m

7:00am

Start trek to Triund

Begin the 5–6 km uphill trek from Dharamkot/McLeod Ganj trailhead to Triund (avg. 2.5–3.5 hours); scenic ridge walk with panoramic Kangra Valley and Dhauladhar views. Trail is open year-round but can be slippery in monsoon; carry water and rain protection.
INR0, 3h30m

11:00am

Arrive Triund — tea and rest

Relax at the small tea stalls on Triund, enjoy vistas, and take photos; acclimatize and enjoy the plateau for an hour before exploring nearby ridges.
INR150, 1h0m

12:15pm

Lunch (packed or local dhaba)

Have a simple packed lunch or order dal/roti from a local dhaba on Triund; options are limited so plan accordingly.
INR250, 45m

1:00pm

Optional short ridge walk to La—sigh Cave viewpoint

Explore the nearby ridge and Lahesh Cave viewpoint (30–60 min extra) for different perspectives of the Dhauladhar and valley; return to Triund plateau.
INR0, 1h0m

3:00pm

Descend to Dharamkot

Return downhill to Dharamkot/McLeod Ganj (2–3 hours). Trek finishes at the same trailhead; watch your footing when descending.
INR0, 3h0m

6:30pm

Tea and rest at Dharamkot café

Rehydrate and enjoy a restorative cup of tea or soup at a local café after the hike.
INR100, 30m

8:00pm

Dinner at Jimmy’s Italian Kitchen

Treat yourself to pasta or pizza—comfort food after a strenuous day; open in the evening (confirm current hours).
INR600, 1h0m

Day 3: McLeod Ganj Culture

McLeod Ganj, India on June 17, 2026

8:00am

Breakfast at Tibet Kitchen

Full Tibetan-style breakfast options and chai near the main square—good base for a day of temples and museums.
INR300, 45m

9:30am

Tsuglagkhang Complex / Dalai Lama Temple

Visit the spiritual center of the Tibetan community (open mornings; check for scheduled pujas/events). Respectful dress and quiet are required.
INR0, 1h0m

10:45am

Namgyal Monastery & Tibetan Institute of Performing Arts

Observe monks in prayer and traditional arts (most open mornings); culturally insightful and close by.
INR0, 45m

12:00pm

Tibetan Museum

Learn about Tibetan history, exile narrative, and culture (typically open 10:00–12:30 and 2:00–5:00; verify current hours before visiting).
INR100, 1h0m

1:30pm

Lunch at Chopsticks

Popular local spot for Tibetan and Nepalese dishes—momos, thenthuk, and noodle bowls close to the main square.
INR350, 1h0m

3:00pm

Stroll Tibetan Market and Bhagsu Nag revisit

Browse handicrafts, prayer flags, and local tea shops in the market, then walk to Bhagsu for a relaxed late-afternoon vibe; shops generally open through evening.
INR0, 1h30m

5:00pm

Tea at Norbulingka Café

Scenic café serving Tibetan snacks and good views—ideal for unwinding before departure.
INR200, 45m

6:30pm

Early dinner / pack

Light dinner at your guesthouse or a nearby restaurant and prepare for departure; many eateries close around 9:00pm but check local hours.
INR400, 1h0m
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