7-Day Adventure Itinerary for Kauai

  • Day 1: Kalalau Trail
    1 hour 20 minutes (47.3 miles) from Lihue

    The Kalalau Trail is a breathtaking 11-mile trail that winds through the cliffs of the Napali Coast. This is a challenging but rewarding hike that offers panoramic views of the ocean and mountains.

  • Day 2: Waimea Canyon State Park
    1 hour (19 miles) from Kalalau Trail

    Known as the "Grand Canyon of the Pacific," Waimea Canyon State Park offers stunning views of the steep canyon walls and colorful rock formations. This is a great spot for hiking and picnicking.

  • Day 3: Wailua River Kayaking
    40 minutes (12.8 miles) from Waimea Canyon State Park

    Kayaking the Wailua River is a peaceful way to explore the lush greenery and cascading waterfalls of Kauai. The river winds through a sacred valley and leads to the famous Fern Grotto.

  • Day 4: Hanalei Bay
    30 minutes (10.7 miles) from Wailua River Kayaking

    Hanalei Bay is a beautiful crescent-shaped beach with calm waters and a charming town nearby. This is a great spot for swimming, sunbathing, and learning to surf.

  • Day 5: Na Pali Coast Boat Tour
    1 hour 10 minutes (35.8 miles) from Hanalei Bay

    A boat tour along the Na Pali Coast offers unparalleled views of the dramatic cliffs and hidden beaches. You may even spot some sea turtles, dolphins, or whales along the way.

  • Day 6: Spouting Horn Park
    45 minutes (19 miles) from Na Pali Coast Boat Tour

    Spouting Horn Park is a small park with a natural blowhole that sprays water up to 50 feet in the air. The park also features a small beach, picnic tables, and nearby shopping.

  • Day 7: Kauai Backcountry Adventures
    40 minutes (16 miles) from Spouting Horn Park

    Kauai Backcountry Adventures offers an exciting tubing adventure through irrigation ditches and tunnels. This is a fun and unique way to explore Kauai's lush countryside.

Time and Cost Estimates

  • Kalalau Trail (6-8 hours, free)
  • Waimea Canyon State Park (2-3 hours, free)
  • Wailua River Kayaking (3-4 hours, $50-100)
  • Hanalei Bay (2-3 hours, free)
  • Na Pali Coast Boat Tour (4-5 hours, $100-200)
  • Spouting Horn Park (1-2 hours, free)
  • Kauai Backcountry Adventures (3-4 hours, $100-150)

  • Total Estimated Costs: $350-600

Transportation

While renting a car is the most convenient way to get around the island, there are also shuttle services, taxis, and public transportation available. Keep in mind that parking can be limited at popular attractions.

Travel costs: Rental car ($30-50 per day), shuttle services ($20-50 per person), taxi ($3-4 per mile), public transportation ($2-5 per ride).

Useful Tips

If you have more time, consider exploring more of Kauai's beaches and hiking trails. If you have less time, prioritize the must-see attractions and plan your itinerary accordingly. Be sure to pack sunscreen, water, and comfortable shoes for outdoor activities.

Airports

Kauai's main airport is Lihue Airport (LIH), located in the southeastern part of the island. It is about 2 miles from Lihue and 25 miles from Poipu. Other smaller airports on the island include Princeville Airport (HPV) and Port Allen Airport (PAK).

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