Relaxing 7-Day Itinerary in the Bahamas

  • Day 1: Cable Beach
    20 minutes (7 miles) from Lynden Pindling International Airport

    Start your vacation off on a relaxing note by visiting Cable Beach. This beautiful beach offers crystal clear water, soft white sand and plenty of opportunities for sunbathing and swimming. You can also take a stroll along the beach, enjoy delicious Bahamian cuisine at one of the beachfront restaurants, or indulge in a relaxing spa treatment.

  • Day 2: Nassau Botanical Gardens and Zoo
    15 minutes (4 miles) from Cable Beach

    Spend the day exploring the exotic plants and animals at the Nassau Botanical Gardens and Zoo. Located in the heart of Nassau, the gardens offer a peaceful oasis in the midst of the city. You can stroll among the orchids, palms, and other tropical plants, see the flamingos, parrots, and other birds, or take a guided tour to learn more about the flora and fauna of the Bahamas.

  • Day 3: Blue Lagoon Island
    20 minutes (8 miles) from Nassau Botanical Gardens and Zoo

    Escape to paradise on Blue Lagoon Island, a private island located just off the coast of Nassau. Here, you can relax on the beach, swim in the calm waters of the lagoon, or take part in a variety of water sports and activities, such as kayaking, paddleboarding, and snorkeling. You can also visit the dolphins and sea lions at the island's marine mammal facility.

  • Day 4: Exuma Cays Land and Sea Park
    1 hour 15 minutes (65 miles) from Blue Lagoon Island

    Take a day trip to the Exuma Cays Land and Sea Park, a protected marine reserve that is home to a stunning variety of sea life. You can explore the coral reefs and underwater caves by snorkeling or diving, or take a boat tour to see the sea turtles, stingrays, and colorful fish up close. You can also hike on the park's trails and enjoy the natural beauty of this untouched wilderness.

  • Day 5: Tropic of Cancer Beach
    1 hour 40 minutes (100 miles) from Exuma Cays Land and Sea Park

    Visit Tropic of Cancer Beach, a secluded and pristine beach located on the island of Little Exuma. The beach is named after the Tropic of Cancer, which passes directly over it, and is known for its soft white sand and brilliant turquoise water. You can spend the day relaxing on the beach, swimming, and snorkeling, or take a walk along the shore to admire the stunning views.

  • Day 6: Andros Island
    2 hours 15 minutes (120 miles) from Tropic of Cancer Beach

    Explore the natural wonders of Andros Island, the largest of the Bahamas' islands. Here, you can visit the Blue Holes National Park, home to underwater sinkholes and caves, or take a kayak tour of the island's famous mangrove swamps. You can also enjoy bird watching, hiking, or simply relaxing on one of the island's many beaches.

  • Day 7: Freeport Marketplace
    2 hours 30 minutes (125 miles) from Andros Island

    End your vacation with some shopping and souvenir hunting at the Freeport Marketplace. This lively outdoor bazaar offers a wide variety of goods and products, from local crafts and artwork to clothing, jewelry, and electronics. You can also sample the local cuisine, listen to live music, and enjoy the vibrant atmosphere of this popular destination.

Time and Costs Estimates

  • Cable Beach (full day, free)
  • Nassau Botanical Gardens and Zoo (half day, $18 per person)
  • Blue Lagoon Island (full day, $79 per person)
  • Exuma Cays Land and Sea Park (full day, $10 park fee per person)
  • Tropic of Cancer Beach (full day, free)
  • Andros Island (full day, varies by activity)
  • Freeport Marketplace (half day, varies by purchase)

  • Total Estimated Costs: $107 per person

Transportation

To get around the Bahamas, you can rent a car, take a taxi, or use public transportation. It is important to note that driving is on the left side of the road, and that many roads outside of Nassau are unpaved. Taxis can be expensive, and prices are usually negotiated before the trip. Public buses are available on most of the main islands, but do not run on a regular schedule. You can also take a ferry or boat to some of the smaller islands, such as Blue Lagoon Island.

Useful Tips

If you have more time, you can explore other islands and attractions in the Bahamas, such as Eleuthera, Harbour Island, or the Andros Barrier Reef. If you have less time, you can focus on the main islands of Nassau and Grand Bahama, and visit the highlights of each destination. It is also important to pack sunscreen, insect repellent, and comfortable shoes, as well as to respect the local culture and customs of the Bahamas.

Airports

The main airport in the Bahamas is Lynden Pindling International Airport (NAS), located in Nassau. It is the largest airport in the country and serves many international destinations. Other airports include Grand Bahama International Airport (FPO) in Freeport and Exuma International Airport (GGT) in Georgetown.

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