7-Day Foodie Itinerary in Goa

1. Day 1: Visit the Mapusa Friday Market
   40 minutes (12.5 miles) from Goa International Airport

   Start your day at Mapusa Friday Market with some delicious breakfast, such as Goan chouriço-pão, and explore the stalls selling fresh seafood, fruits, and vegetables. Enjoy a traditional Goan thali lunch at Vinayak Family Restaurant before taking a stroll along the Chapora River in the evening.

2. Day 2: Learn about Spice Plantations and Visit the Spice Markets
   1 hour 20 minutes (32 miles) from Mapusa Friday Market

   Take a guided tour of a spice plantation to learn about the spices used in Goan cuisine. Have lunch at Sahakari Spice Farm and then visit the spice markets in Panaji to buy some fresh spices to take home. In the evening, head to Fisherman's Wharf for a seafood dinner.

3. Day 3: Explore Portuguese Heritage in Old Goa
   20 minutes (6.8 miles) from Fisherman's Wharf

   Start your day with a traditional Goan breakfast at Café Central and then explore the UNESCO World Heritage Sites in Old Goa, such as the Basilica of Bom Jesus and the Se Cathedral. Have lunch at Viva Panjim to try some Portuguese-Goan fusion dishes and then take a sunset cruise on the Mandovi River.

4. Day 4: Visit the Beach Shacks in Candolim
   30 minutes (10.5 miles) from Old Goa

   Start your day with breakfast at Suzie's and then head to the beach shacks in Candolim to try some fresh seafood and drinks. Spend the day lounging on the beach and taking part in water sports. Have dinner at Gunpowder to try some traditional Goan dishes with a modern twist.

5. Day 5: Take a Food Tour in Panaji
   40 minutes (12.5 miles) from Candolim

   Start your day with breakfast at Café Bodega and then take a food tour in Panaji, where you can try a variety of street food and snacks. Have lunch at Mum's Kitchen to try some traditional Goan dishes and then visit the Mario Miranda Gallery to see the works of the famous Goan cartoonist. In the evening, head to the Black Sheep Bistro for some fusion cuisine.

6. Day 6: Try a Beachside Barbecue in Morjim
   1 hour (20 miles) from Black Sheep Bistro

   Start your day with breakfast at Café Chocolatti and then head to Morjim Beach for a beachside barbecue. Spend the day relaxing on the beach and taking part in water sports. Have dinner at La Plage to try some French-Goan fusion dishes.

7. Day 7: Visit the Local Bakeries in Margao
   1 hour 10 minutes (24 miles) from La Plage

   Start your day with breakfast at Café Tato and then visit the local bakeries in Margao to try some traditional Goan bread and pastries. Have lunch at Martin's Corner to try some Goan-Portuguese fusion dishes and then visit the Colva Beach in the evening for a beautiful sunset.

Recommendations

If you're interested in learning more about Goan cuisine, consider taking a cooking class or a food tour. You can also take a side trip to the nearby Dudhsagar Falls or the Salim Ali Bird Sanctuary. To maximize your fun, try to attend one of the local festivals, such as the Goa Carnival or the Bonderam Festival. Don't forget to try the famous Feni drink and take some home with you as a souvenir. Enjoy your trip to Goa!

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