7-Day Adventure Itinerary for Manali, Kasol, Delhi

1. Day 1: Arrival in Manali
   From Bhuntar Airport to Manali (50 km, approx. 2 hours)

   After arriving in Manali in the morning, take some rest at the hotel. In the afternoon, explore the local market and visit the Hadimba Temple. In the evening, enjoy a musical evening at the famous Mall Road.

2. Day 2: Adventure activities in Manali
   From Manali to Solang Valley (14 km, approx. 30 mins)

   Get an adrenaline rush in the morning by indulging in adventure activities like paragliding, zorbing and rope-way in Solang Valley. In the afternoon, visit the Rohtang Pass and enjoy the scenic views. In the evening, return to Manali and relax at the hotel.

3. Day 3: Trekking in Kasol
   From Manali to Kasol (75 km, approx. 3 hours)

   Start the day early and drive to Kasol. Experience the thrill of trekking to Kheerganga, which offers breathtaking views of the mountains. In the evening, explore the local market and enjoy the food at the cafes.

4. Day 4: Relaxation day in Kasol
   Within Kasol

   Take a break from the adventure activities and spend the day relaxing by the Parvati river. Visit the Manikaran Sahib Gurudwara and take a dip in the hot springs. In the evening, enjoy the local cuisine and a bonfire under the stars.

5. Day 5: Arrival in Delhi
   From Kasol to Delhi (512 km, approx. 11 hours)

   Take an early morning drive to Delhi and check into your hotel. In the afternoon, visit the Red Fort, Jama Masjid and Chandni Chowk. In the evening, explore the local market and enjoy the street food.

6. Day 6: Adventure sports in Delhi
   Within Delhi

   Start the day with a visit to the Indian Mountaineering Foundation and indulge in adventure sports like rock climbing, rappelling and bouldering. In the afternoon, visit the Lotus Temple and Qutub Minar. In the evening, enjoy a sunset view from the India Gate.

7. Day 7: Departure
   From Delhi to Indira Gandhi International Airport (20 km, approx. 40 mins)

   Before leaving Delhi, visit the Akshardham Temple for a spiritual experience. In the afternoon, explore the local market and buy souvenirs. Depart for the airport in the evening and take back memories of a wonderful adventure trip.

Recommendations

If you have extra time in Manali, you can visit the Vashisht Temple and take a dip in the hot springs. In Kasol, you can take a day trip to Tosh Village and experience the local culture. In Delhi, you can take a side trip to Agra and visit the Taj Mahal. To maximize your fun, book adventure activities in advance and pack comfortable clothing and good quality shoes. Don't forget to carry a hat, sunscreen and sunglasses. Enjoy your trip!

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