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7-Day Adventure Itinerary for Manali in September 2023

  1. Day 1: Skiing at Solang Valley
    20 minutes (8.8 miles) from Manali

    Spend your morning skiing on the slopes of Solang Valley. After lunch, try paragliding and zorbing, or take a cable car ride to the top of the mountain for breathtaking views. In the evening, wander through the local market of Manali and grab some hot momos.

  2. Day 2: Trek to Beas Kund
    1 hour (13.6 miles) from Manali

    Embark on a trek to Beas Kund, a high altitude alpine lake surrounded by snow-capped mountains. The 16 km trek is challenging but the view of the lake is worth it. Enjoy a picnic lunch by the lake and return to Manali by evening.

  3. Day 3: River Rafting on Beas River
    30 minutes (12.3 miles) from Manali

    Experience the thrill of river rafting on the Beas River. The 7 km stretch from Pirdi to Jhiri is ideal for beginners. Spend the afternoon exploring the ancient Naggar Castle and Roerich Art Gallery. In the evening, enjoy local cuisine at Johnson's Cafe.

  4. Day 4: Adventure Sports at Kothi
    20 minutes (8.6 miles) from Manali

    Drive to Kothi and try your hand at rappelling, rock climbing, and zip-lining. After lunch, visit the Himalayan Nyinmapa Tibetan Monastery and the Museum of Himachal Culture and Folk Art. Spend the evening strolling along the Manalsu River.

  5. Day 5: Mountain Biking in Solang Valley
    20 minutes (8.8 miles) from Manali

    Rent a mountain bike and explore the rugged terrain of Solang Valley. Stop and take in the views of the Himalayas and the Beas River. After lunch, visit the Manali Sanctuary and the Van Vihar National Park. In the evening, relax with a cup of tea at Cafe 1947.

  6. Day 6: Trek to Hampta Pass
    1 hour 30 minutes (39.7 miles) from Manali

    Embark on a trek to Hampta Pass, a scenic high altitude pass. The 35 km trek takes 4 days and offers stunning views of the Himalayas. Spend the night at a campsite and enjoy a bonfire and stargazing.

  7. Day 7: Paragliding in Solang Valley
    20 minutes (8.8 miles) from Manali

    End your trip with a thrilling paragliding experience in Solang Valley. Soar high above the mountains and take in the bird's eye view of Manali. After lunch, explore the old town and visit the Hadimba Devi Temple. In the evening, enjoy a traditional Himachali dinner at Johnson's Cafe.

Recommendations

Other local attractions include the Vashisht Temple and Hot Springs, the Manu Temple, and the Gadhan Thekchhokling Gompa Monastery. Side trips to the nearby villages of Naggar, Kasol, and Tosh are also recommended. To maximize your fun, consider hiring a guide for your treks and adventure activities. It is also advisable to carry proper gear and clothing and to check the weather conditions beforehand.

For hotels and flights, please visit https://booking.tp.st/VhZsadPo.

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