7-Day Foodie Itinerary for Saint Louis in August 2023

1. Day 1: Soulard Market
   15 minutes (4.2 miles) from St. Louis Downtown

   In the morning, explore the oldest open-air market in the US and purchase fresh produce. Savor a delicious lunch at Bogart's Smokehouse with lip-smacking BBQ. End the day with New Orleans-style dinner at Broadway Oyster Bar.

2. Day 2: The Hill
   20 minutes (5.5 miles) from Soulard Market

   Start the day with coffee and pastries at Missouri Baking Company. Take a tour of the Anheuser-Busch Brewery and enjoy a beer tasting at the end. Indulge in a traditional Italian lunch at Charlie Gitto's. End the day with a romantic dinner at Zia's Restaurant.

3. Day 3: Delmar Loop
   25 minutes (6.8 miles) from The Hill

   Start the day with breakfast at The Original Pancake House. Visit the St. Louis Art Museum and admire the artwork. Have lunch at Blueberry Hill, a cultural icon of St. Louis. Satisfy your sweet tooth with Ted Drewes Frozen Custard.

4. Day 4: Central West End
   10 minutes (2.5 miles) from Delmar Loop

   Begin the day with brunch at Kingside Diner. Visit the Cathedral Basilica of Saint Louis and revel in the beauty of the mosaic art. Explore the St. Louis Science Center and have lunch at the Boathouse. End the day with dinner at Gamlin Whiskey House.

5. Day 5: Benton Park
   15 minutes (4.2 miles) from Central West End

   Start the day with breakfast at Benton Park Cafe. Visit the historic Anheuser Estate and take a guided tour. Have lunch at Blues City Deli for delicious sandwiches. End the day with dinner at Sidney Street Cafe, a Michelin-starred restaurant.

6. Day 6: Cherokee Street
   20 minutes (4.3 miles) from Benton Park

   Start the day with coffee and pastries at La Vallesana. Browse through local artists' work at the Fort Gondo Compound for the Arts. Have lunch at the authentic Mexican restaurant, Taqueria El Bronco. End the day with dinner at Lona's Lil Eats for heavenly Asian fusion dishes.

7. Day 7: Downtown St. Louis
   20 minutes (5.0 miles) from Cherokee Street

   Begin the day with breakfast at Rooster. Visit the Gateway Arch National Park and take a tram ride to the top of the arch. Have lunch at Sugarfire Smoke House, a popular BBQ joint. Walk to Citygarden for a peaceful afternoon. End the day with dinner at Kemoll's, offering a panoramic view of the city.

Recommendations

Don't miss out on experiencing a Cardinals baseball game at Busch Stadium. Take a day trip to the charming town of Hermann and visit wineries located in the Missouri Rhineland. Visit the City Museum for a fun-filled day of exploration. Don't forget to try some gooey butter cake, a St. Louis specialty.

Maximize your fun by taking a food tour of St. Louis and trying out a variety of cuisines. Take a riverboat cruise on the Mississippi River and enjoy the view. Check out the local farmers' markets for fresh produce. Plan your trip around the St. Louis Food and Wine Experience, which happens annually in August.