An Adventurous 7-Day Itinerary for Manali in August 2023

1. Day 1: White Water Rafting in Beas River
   20 minutes (7.5 miles) from Manali City Center

   Start your adventure in Manali with white water rafting in the Beas River. The morning session will give you a thrilling experience while navigating through the rapids. In the afternoon, explore the scenic beauty of the surrounding mountains. End your day with a campfire and BBQ dinner by the river.

2. Day 2: Paragliding in Solang Valley
   <
   30 minutes (8.5 miles) from Beas River

   Experience the thrill of flying like a bird in Solang Valley. The views of snow-capped mountains and valley greenery will be breathtaking. After lunch, visit the nearby Hadimba Temple, a historical wooden temple with beautiful architecture. End your day with dinner at a local restaurant in Old Manali.

3. Day 3: Trek to Hampta Pass
   1 hour 30 minutes (38.2 miles) from Solang Valley

   Embark on a full-day trek to the beautiful Hampta Pass. The trek offers stunning views of the Himalayas and valleys. Carry a packed lunch, and make sure to wear comfortable shoes and warm clothes. Return to Manali and relax in a hot spring bath. End your day with dinner at a local restaurant.

4. Day 4: Mountain Biking in Naggar
   1 hour (12.8 miles) from Manali City Center

   Hit the trails of Naggar on a mountain bike and explore the scenic beauty of the Himalayas. Visit Naggar Castle, an ancient castle turned into a heritage hotel, and Nicholas Roerich Art Gallery, showcasing paintings of the famous Russian artist. End your day with dinner at a local restaurant.

5. Day 5: Ziplining in Kothi
   45 minutes (14.5 miles) from Naggar

   Get your adrenaline pumping by ziplining over the beautiful Kothi village. After lunch, visit the Vashisth Temple and take a dip in the natural hot springs. End your day with dinner at a local restaurant in Old Manali.

6. Day 6: Jeep Safari to Spiti Valley
   6 hours (139 miles) from Kothi

   Embark on a full-day jeep safari to the beautiful Spiti Valley, known for its stunning landscapes and unique culture. Visit the ancient Ki Monastery and Tabo Monastery, both UNESCO World Heritage Sites. Carry a packed lunch and warm clothes as the temperature might drop. End your day with dinner at a local restaurant.

7. Day 7: Rock Climbing in Aleo
   30 minutes (2.5 miles) from Manali City Center

   End your adventure in Manali with rock climbing in Aleo. The climbing routes are suitable for both beginners and experienced climbers. After lunch, visit the Manu Temple, dedicated to the Indian sage Manu, and shop for souvenirs at the local markets. End your day with dinner at a local restaurant.

Recommendations

Other local attractions and experiences you should consider are:

• Visit the Rohtang Pass, known for its scenic views and adventure sports.
• Take a dip in the Chandrakhani Pass hot springs.
• Go camping in the nearby Solang Valley.

You can also plan side trips to Kasol, Tirthan Valley, and Shimla. To maximize your fun, book your activities in advance, carry appropriate gear, and hire a local guide. Lastly, try the local cuisine, including momos, thukpa, and siddu.

For hotel and flight bookings, click here.