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7-Day Adventure Itinerary in Manali, July 2023

  1. Day 1: Solang Valley
    18 minutes (8.9 km) from Manali

    Start your adventure with paragliding and zipline in the morning followed by a trek to Anjani Mahadev temple in the afternoon and camping at Solang Valley in the evening.

  2. Day 2: Old Manali
    20 minutes (10.7 km) from Solang Valley

    Experience the hippie culture of Manali in Old Manali in the morning followed by river rafting in Beas River in the afternoon and a sunset hike at Jogini Waterfall.

  3. Day 3: Hadimba Temple & Manu Temple
    30 minutes (13.9 km) from Old Manali

    Visit Hadimba Temple in the morning followed by a trip to the historic Manu Temple. Go for a mountain biking tour at Vashisht in the afternoon and experience a traditional Himachali dinner in the evening.

  4. Day 4: Hampta Pass Trek
    1 hour 10 minutes (36 km) from Manu Temple

    Embark on the famous Hampta Pass Trek and witness the breathtaking views of the Himalayas. Enjoy a packed lunch at Chandratal Lake and camp overnight in the mountains.

  5. Day 5: Rohtang Pass & Snow Activities
    2 hours (51 km) from Hampta Pass Trek

    Experience snow activities at Rohtang Pass and indulge in skiing, snowboarding and sledging in the morning. Return to Manali in the evening for dinner and relaxation.

  6. Day 6: Great Himalayan National Park
    1 hour 50 minutes (60 km) from Rohtang Pass

    Visit the Great Himalayan National Park and witness the unique flora and fauna in the morning. Take a dip in the hot springs at Kheerganga in the afternoon and relax at your hotel in the evening.

  7. Day 7: Naggar Castle & Nicholas Roerich Art Gallery
    30 minutes (14.4 km) from Manali

    Visit the historic Naggar Castle in the morning followed by a trip to the Nicholas Roerich Art Gallery. Return to Manali for a farewell dinner and shopping in the evening.

Recommendations

Other local attractions to consider are the Tibetan Monastery, Manali Sanctuary, and the Himalayan Nyingmapa Buddhist Temple. Take a side trip to nearby towns like Kullu and Kasol. To maximize your fun, try paragliding, river rafting, mountain biking, and skiing. For a unique experience, try the Himachali cuisine and visit the local markets for souvenirs. Enjoy your adventure in Manali!

Click here to find hotels and flights for your trip to Manali.
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