4-Day Adventure Itinerary for Manali in July 2023

1. Day 1: Solang Valley
   30 minutes (9.3 km) from Manali

   In the morning, go paragliding and experience the thrill of soaring over the valley. In the afternoon, go zorbing or try out the ATV rides. In the evening, enjoy the scenic beauty and take a nature walk.

2. Day 2: Rafting at Beas River
   40 minutes (16.4 km) from Solang Valley

   Start your day early and head to the Beas River for some white water rafting. After the adventure, head to the nearby Vashisht Temple for a relaxing soak in the hot springs. In the evening, explore the local markets and try some street food.

3. Day 3: Hampta Pass Trek
   1 hour 20 minutes (39.6 km) from Beas River

   Embark on a guided trek to Hampta Pass. Witness the beauty of the Himalayan range and the lush green valleys. In the evening, relax and enjoy the bonfire at the campsite.

4. Day 4: Great Himalayan National Park
   3 hours 30 minutes (106.3 km) from Hampta Pass Trek

   Explore the Great Himalayan National Park and experience the wildlife, birds, and flora. Go for the Tirthan Valley trek and witness the beautiful meadows and glaciers. In the evening, head back to Manali for some souvenir shopping.

Recommendations

Don't miss the chance to visit the Jogini Waterfall and the Rohtang Pass. If you have an extra day, take a side trip to Kasol and explore the scenic village. To maximize your fun, try out the yak rides and taste the local cuisine.

Time and Costs Estimates

• Solang Valley Paragliding (1 hour, INR 3000)
• Solang Valley Zorbing/ATV (1 hour, INR 500)
• Beas River Rafting (3 hours, INR 1200)
• Vashisht Temple Hot Springs (2 hours, INR 200)
• Hampta Pass Trek (8 hours, INR 2500)
• Great Himalayan National Park Entry (4 hours, INR 1000)
• Souvenir Shopping (2 hours, INR 500)
• Total Estimated Costs: INR 10500

Check out https://booking.tp.st/VhZsadPo to book your hotel and flights.