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7-Day Adventure Itinerary for Manali in July 2023

  1. Day 1: Solang Valley
    14.3 km (45 minutes) from Manali

    Start your adventure by heading to Solang Valley, where you can paraglide, zipline, and ski in the morning, take a hike in the afternoon and camp under the stars in the evening.

  2. Day 2: Beas Kund Trek
    15.7 km (1 hour) from Solang Valley

    Embark on the Beas Kund Trek, an easy to moderate 4-6 hour trek that takes you past scenic meadows, waterfalls, and streams. Take in the views of the Himalayas in the morning, have a picnic lunch by the river in the afternoon, and return to Solang Valley by evening.

  3. Day 3: Manali Nature Park
    7.2 km (20 minutes) from Beas Kund Trek

    Spend a leisurely day at the Manali Nature Park, where you can take a guided nature walk in the morning, have a picnic lunch by the river, and try your hand at fishing in the afternoon. Unwind in the evening with a book or a game of frisbee in the lush green gardens.

  4. Day 4: Hampta Pass Trek
    43.5 km (2 hours 30 minutes) from Manali Nature Park

    Embark on the Hampta Pass Trek, a challenging 4-5 day trek that takes you across the Pir Panjal range. Enjoy breathtaking views of snow-capped mountains, glaciers, and valleys in the morning, have a packed lunch by the river, and camp at scenic sites in the evening.

  5. Day 5: Vashisht Temple and Hot Springs
    24.7 km (1 hour) from Hampta Pass Trek

    Relax and rejuvenate at the Vashisht Temple and Hot Springs. Take a dip in the natural hot springs, known for their therapeutic properties, in the morning, have lunch at a local restaurant, and explore the ancient temple and village in the afternoon.

  6. Day 6: Manikaran Gurudwara and Hot Springs
    38.2 km (1 hour 30 minutes) from Vashisht Temple and Hot Springs

    Visit the Manikaran Gurudwara and Hot Springs, a sacred site for Sikhs and Hindus, in the morning. Take a dip in the hot springs, visit the beautiful gurudwara, and have langar (community meal) in the afternoon. Return to Vashisht for the evening.

  7. Day 7: Rafting on Beas River
    20 km (1 hour) from Manikaran Gurudwara and Hot Springs

    End your adventure with a thrilling rafting trip on the Beas River. Enjoy the scenic beauty of the valley, navigate the rapids, and have lunch by the river. Return to Manali for the evening.

Recommendations

Consider taking a side trip to the Rohtang Pass, the gateway to the Spiti Valley. You can also explore the Naggar Castle and the Jana Waterfall. To maximize your fun, pack your bags with essentials such as sunscreen, insect repellent, and comfortable trekking shoes.

Time and Costs Estimates

  • Solang Valley activities (4-6 hours, prices vary)
  • Beas Kund Trek (4-6 hours, INR 2000-3000)
  • Manali Nature Park (2-3 hours, INR 50-100)
  • Hampta Pass Trek (4-5 days, INR 10,000-15,000)
  • Vashisht Temple and Hot Springs (2-3 hours, INR 50-100)
  • Manikaran Gurudwara and Hot Springs (2-3 hours, free)
  • Rafting on Beas River (2-3 hours, INR 1500-2500)
  • Total Estimated Costs: INR 13,600-20,700

Check https://booking.tp.st/VhZsadPo for hotel and flight prices.

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