7-Day Family-Friendly Itinerary for Rishikesh and Haridwar in July 2023

1. Day 1: Adventure at Jumpin Heights
   1 hour (14.7 miles) from Jolly Grant Airport, Dehradun

   Start your trip with an adrenaline-filled adventure at Jumpin Heights. Try bungee jumping, flying fox, and giant swing. Afternoon, head to Rishikesh for a calming Ganga Aarti ceremony. Evening, relax at the hotel.

2. Day 2: Yoga and Beatles Ashram
   10 minutes (3.8 miles) from previous location

   Join the early morning yoga session at Parmarth Niketan Ashram. After breakfast, visit the abandoned Beatles Ashram and explore the graffiti artwork. In the evening, explore the local markets and enjoy street food.

3. Day 3: Nature Walk and Rajaji National Park
   1 hour 20 minutes (38.5 miles) from previous location

   Take a morning nature walk to Neer Garh Waterfall. Afternoon, visit Rajaji National Park for a wildlife safari. Spot elephants, tigers, and leopards. In the evening, return to Rishikesh and enjoy dinner by the river.

4. Day 4: Haridwar Temples and Ghat
   40 minutes (17.3 miles) from previous location

   Start the day by visiting the famous Har Ki Pauri ghat and take a dip in the holy Ganges River. Afternoon, visit the Mansa Devi and Chandi Devi temples. In the evening, attend the Ganga Aarti ceremony at Har Ki Pauri ghat.

5. Day 5: Ayurvedic Massage and Patanjali Yogpeeth
   30 minutes (11.9 miles) from previous location

   Take a relaxing ayurvedic massage in the morning. Afternoon, visit Patanjali Yogpeeth for a guided tour and learn about Ayurvedic medicine. Evening, attend the Ganga Aarti ceremony at Triveni Ghat in Rishikesh.

6. Day 6: Shivpuri Adventure and Triveni Ghat
   30 minutes (10.5 miles) from previous location

   Head to Shivpuri for river rafting, cliff jumping, and body surfing. Afternoon, visit the ancient Bharat Mandir temple. In the evening, attend the Ganga Aarti ceremony at Triveni Ghat in Rishikesh.

7. Day 7: Devprayag and Beach Camping
   1 hour 30 minutes (40 miles) from previous location

   Take a day trip to the confluence of the Alaknanda and Bhagirathi rivers in Devprayag. Afternoon, head to Brahmpuri for beach camping and bonfire. Enjoy the last night under the stars.

Recommendations

Don't miss the Neer Garh Waterfall trek in Rishikesh and Chilla Wildlife Sanctuary safari in Haridwar. Consider a side trip to Auli for skiing or Mussoorie for scenic views. To maximize your fun, try local street food, take a dip in the Ganges, and shop for souvenirs in the markets.

Time and Costs Estimates

• Jumpin Heights (4 hours, ₹4,000)
• Ganga Aarti ceremony (2 hours, free)
• Parmarth Niketan Ashram (2 hours, free)
• Beatles Ashram (2 hours, ₹600)
• Neer Garh Waterfall trek (3 hours, free)
• Rajaji National Park (4 hours, ₹1,500)
• Har Ki Pauri ghat (2 hours, free)
• Mansa Devi and Chandi Devi temples (3 hours, ₹500)
• Ayurvedic massage (1 hour, ₹1,000)
• Patanjali Yogpeeth (2 hours, free)
• Shivpuri Adventure (4 hours, ₹1,500)
• Bharat Mandir temple (1 hour, free)
• Devprayag (6 hours, ₹2,500)
• Beach Camping (overnight, ₹2,500)
• Total Estimated Costs: ₹16,600

For hotel and flight bookings, check https://booking.tp.st/VhZsadPo.