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7-Day Adventure Itinerary in Manali in July 2023

  1. Day 1: Paragliding at Solang Valley
    9 minutes (4.8 km) from Manali

    Start your adventure by soaring above the mountains with a paragliding experience in Solang Valley. In the afternoon, explore the Tibetan Monastery and enjoy some momos and thukpa. End your day with a dip in the hot springs.

  2. Day 2: Trek to Hampta Pass
    1 hour 18 minutes (35.7 km) from Manali

    Embark on a trek to Hampta Pass, a high-altitude trek that offers breathtaking views of the Himalayas. In the evening, unwind at the quaint cafes of old Manali and try some Israeli food.

  3. Day 3: River Rafting in Beas River
    29 minutes (14.5 km) from Manali

    Get your adrenaline pumping with a 7 km river rafting experience in the Beas River. Afternoon, visit the Naggar Castle and the Nicholas Roerich Art Gallery. Wrap up the day with a stroll at the Mall Road.

  4. Day 4: ATV Ride at Solang Valley
    9 minutes (4.8 km) from Manali

    Explore the rugged terrains of Solang Valley on an ATV ride. In the afternoon, visit the Hadimba Devi Temple and the Manu Temple and learn about the local culture and mythology. In the evening, head to The Johnson's Cafe for some live music performances.

  5. Day 5: Mountain Biking in Rohtang Pass
    1 hour 28 minutes (52.1 km) from Manali

    Embark on a thrilling mountain biking experience in Rohtang Pass and admire the stunning views of the Himalayas. Afternoon, visit the Vashisht Temple and take a dip in the hot water springs. End your day at the Old Manali market for some souvenir shopping.

  6. Day 6: Skiing in Solang Valley
    9 minutes (4.8 km) from Manali

    Hit the slopes and learn skiing in Solang Valley. Afternoon, visit the Van Vihar National Park and take a nature walk. In the evening, experience the local nightlife scene at The Lazy Dog Lounge.

  7. Day 7: Hike to Jogini Waterfalls
    22 minutes (8.5 km) from Manali

    End your adventure with a hike to Jogini Waterfalls, a hidden gem tucked away in the mountains. Afternoon, visit the Manali Sanctuary and spot some exotic wildlife species. In the evening, enjoy a lavish dinner at The Corner House Restaurant.

Recommendations

Don't miss out on the apple orchards and indulge in some apple picking in Naggar. You can also take a day trip to the picturesque village of Kasol and explore the local culture and cuisine. Make sure to pack comfortable shoes and warm clothes as the weather can be unpredictable.

Time and Costs Estimates

  • Paragliding at Solang Valley (2 hours, INR 2500)
  • Trek to Hampta Pass (10 hours, INR 2000)
  • River Rafting in Beas River (2 hours, INR 1500)
  • ATV Ride at Solang Valley (1 hour, INR 700)
  • Mountain Biking in Rohtang Pass (5 hours, INR 3000)
  • Skiing in Solang Valley (3 hours, INR 2500)
  • Hike to Jogini Waterfalls (4 hours, INR 500)
  • Total Estimated Costs: INR 12,200

Check hotel and flight prices here.

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