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7-Day Foodie Itinerary in Malta

  1. Day 1: Valletta
    20 minutes (5 miles) from Malta International Airport

    In the morning, visit the historic Valletta Market for traditional Maltese pastizzi and fresh produce. For lunch, try the famous fish soup at Ta' Kris, then explore the city's Baroque architecture. End the day with a romantic dinner at Legligin Wine Bar, which offers an inventive and seasonal menu.

  2. Day 2: Mdina
    30 minutes (7 miles) from Valletta

    Start the day with a coffee at Fontanella Tea Garden and take in the stunning views of Malta. For lunch, head to Bacchus Restaurant and try their rabbit or octopus dishes. In the afternoon, explore the medieval walled city of Mdina and visit the famous crystal factory. End the day with a delicious dinner at de Mondion Restaurant, which serves Maltese and Mediterranean cuisine with a view of the city.

  3. Day 3: Marsaxlokk
    30 minutes (8 miles) from Mdina

    Start the day with a stroll around the charming fishing village of Marsaxlokk and visit the fish market. For lunch, head to Tartarun Fish Restaurant and try the grilled octopus or the traditional fish stew. In the afternoon, visit the St. Peter's Pool for a swim or relax on the rocky beach. End the day with a seafood dinner at Roots Eatery, which offers eclectic cuisine with fresh local ingredients.

  4. Day 4: Gozo
    1 hour 30 minutes (34 miles) from Marsaxlokk including ferry

    Take a ferry to Gozo and start the day with a traditional ftira (flatbread) at Maxokk Bakery. For lunch, head to Ta' Rikardu and try the local cheese and wine. In the afternoon, visit the Ggantija Temples, the oldest freestanding structures in the world. End the day with a dinner at Ta' Frenc Restaurant, which offers fine dining with a Mediterranean touch.

  5. Day 5: Sliema
    45 minutes (11 miles) from Gozo Ferry Terminal

    Start the day with a breakfast at Mint, which offers creative options like avocado toast and acai bowls. For lunch, head to Capo Crudo and try their fresh seafood platter. In the afternoon, take a boat tour to explore the Blue Lagoon and Comino Island. End the day with a dinner at Noni Restaurant, which serves modern Mediterranean cuisine with a twist.

  6. Day 6: Rabat
    15 minutes (4 miles) from Sliema

    Start the day with a traditional Maltese breakfast at Crystal Palace, which offers pastizzi, gbejniet (local cheese) and kinnie (local soft drink). For lunch, head to Crystal Palace Restaurant and try their rabbit stew or beef olives. In the afternoon, visit the medieval town of Rabat and explore the famous catacombs. End the day with a dinner at Nenu the Artisan Baker, which offers Maltese and Mediterranean cuisine with fresh local produce.

  7. Day 7: Marsascala
    30 minutes (8 miles) from Rabat

    Start the day with a breakfast at Zonqor Point, which offers a wide variety of options like English breakfast and pancakes. For lunch, head to Terrone Restaurant and try their Sicilian arancini or the fish of the day. In the afternoon, relax on the beach or take a walk along the Marsascala Promenade. End the day with a dinner at Ferretti Restaurant, which offers Mediterranean cuisine with fresh fish and seafood.

Recommendations

Visit the Ta' Qali Crafts Village for handmade souvenirs and pottery, take a day trip to the Blue Grotto for stunning sea caves and crystal-clear water, and maximize your fun by exploring Malta's rich history and culture through guided tours and workshops.

Time and Costs Estimates

  • Valletta Market (1 hour, £10)
  • Ta' Kris (1.5 hours, £25)
  • Legligin Wine Bar (2 hours, £50)
  • Fontanella Tea Garden (1 hour, £15)
  • Bacchus Restaurant (1.5 hours, £30)
  • de Mondion Restaurant (2 hours, £70)
  • Marsaxlokk Fish Market (1 hour, £15)
  • Tartarun Fish Restaurant (1.5 hours, £40)
  • Roots Eatery (2 hours, £50)
  • Maxokk Bakery (1 hour, £10)
  • Ta' Rikardu (1.5 hours, £35)
  • Ta' Frenc Restaurant (2 hours, £70)
  • Mint (1 hour, £20)
  • Capo Crudo (1.5 hours, £40)
  • Noni Restaurant (2 hours, £55)
  • Crystal Palace (1 hour, £10)
  • Crystal Palace Restaurant (1.5 hours, £30)
  • Nenu the Artisan Baker (2 hours, £50)
  • Zonqor Point (1 hour, £15)
  • Terrone Restaurant (1.5 hours, £35)
  • Ferretti Restaurant (2 hours, £50)
  • Total Estimated Costs: £745

Hotel and flight prices can be checked here.

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