7-Day Adventure Itinerary for Goa in July 2023

1. Day 1: Trek to Dudhsagar Waterfalls
   1 hour 30 minutes (36 miles) from Goa International Airport

   In the morning, embark on an exciting trek to the stunning Dudhsagar Waterfalls. Enjoy a refreshing swim and picnic lunch by the falls. In the afternoon, explore the nearby spice plantations. In the evening, relax and enjoy a traditional Goan dinner.

2. Day 2: Scuba Diving and Snorkeling in Grande Island
   1 hour 10 minutes (18 miles) from Dudhsagar Waterfalls

   Explore the underwater world with a scuba diving and snorkeling tour in Grande Island. Discover a variety of marine life and corals. Enjoy a seafood lunch on the boat. In the evening, explore the vibrant nightlife of Baga Beach.

3. Day 3: Kayaking in the Mandovi River
   50 minutes (15 miles) from Grande Island

   Take a morning kayaking tour in the beautiful Mandovi River. Explore the mangroves and birdwatch. Enjoy a traditional Goan lunch in a riverside restaurant. In the afternoon, visit the historic Fort Aguada. In the evening, relax and enjoy a sunset cruise.

4. Day 4: Parasailing and Jet Skiing in Calangute Beach
   30 minutes (7.5 miles) from Mandovi River

   Experience the thrill of parasailing and jet skiing in the morning at Calangute Beach. Enjoy a beachside lunch. In the afternoon, visit the vibrant Anjuna Flea Market. In the evening, enjoy live music and drinks at a beachside shack.

5. Day 5: Trek to Udaan Dongor
   35 minutes (8.7 miles) from Calangute Beach

   Embark on a morning trek to the scenic Udaan Dongor. Enjoy panoramic views of the surrounding landscape. Have a picnic lunch before descending towards the nearby Arvalem Caves. Later in the afternoon, rejuvenate yourself with a relaxing Ayurvedic massage. In the evening, watch a traditional Goan dance performance.

6. Day 6: Hot Air Balloon Ride over South Goa
   1 hour 45 minutes (44 miles) from Udaan Dongor

   Experience the beauty of Goa from the sky with a hot air balloon ride in the morning. Enjoy a champagne breakfast after the ride. In the afternoon, visit the historic Braganza House. In the evening, enjoy a sunset dinner cruise on the Mandovi River.

7. Day 7: Surfing in Palolem Beach
   1 hour 10 minutes (29 miles) from Braganza House

   Learn to surf in the morning at the picturesque Palolem Beach. Enjoy a seafood lunch on the beach. In the afternoon, visit the Cotigao Wildlife Sanctuary. In the evening, relax and enjoy a farewell dinner at a beachside restaurant.

Recommendations

Consider visiting the spice markets in Panaji, taking a day trip to the beautiful Dudhsagar Falls, and taking a scenic drive along the Mandovi River. To maximize your fun, try participating in a yoga class or attend a cooking class to learn how to prepare traditional Goan cuisine.

Time and Costs Estimates

• Dudhsagar Waterfalls Trek (6 hours, £15)
• Scuba Diving and Snorkeling Tour (5 hours, £40)
• Kayaking Tour (4 hours, £30)
• Parasailing and Jet Skiing (3 hours, £25)
• Udaan Dongor Trek (6 hours, £10)
• Hot Air Balloon Ride (4 hours, £80)
• Surfing Lessons (2 hours, £20)
• Total Estimated Costs: £225 per person