3-Day Adventure Itinerary for Manali in June 2023

1. Day 1: Solang Valley
   12 minutes (6.4 km) from Manali

   Morning: Start your day with a thrilling experience at Solang Valley. Try activities like paragliding, zorbing or skiing.
   Afternoon: Enjoy a delicious lunch at one of the traditional restaurants in the area.
   Evening: Take a stroll around the scenic valley and capture some stunning photos of the mountains.

2. Day 2: Rohtang Pass
   2 hours 8 minutes (52.6 km) from Solang Valley

   Morning: Head to Rohtang Pass for an adventurous day. Explore the snow-capped mountains and enjoy activities like skiing, snowboarding, and sledging.
   Afternoon: Take a break and have a warm lunch at one of the local dhabas.
   Evening: Visit the nearby Rahala Falls for a peaceful and refreshing experience.

3. Day 3: Beas River Rafting
   33 minutes (12.3 km) from Rohtang Pass

   Morning: Start your day with a thrilling white water rafting adventure on the Beas River.
   Afternoon: After having a fun time rafting, grab a quick snack and head to the nearby Vashisht Temple for some spiritual time.
   Evening: Enjoy a relaxing walk around the Mall Road in Manali, where you can find local shops and restaurants.

Recommendations

If you have extra time, you can visit the Hadimba Devi Temple, which is a short distance from Manali. You can also go for a trek to the beautiful Jogini Waterfalls.
For a day trip, you can go to the picturesque town of Naggar, which is known for its temples and castle.
Don't forget to carry warm clothes, as the temperature can get quite low, especially in Rohtang Pass.

Time and Costs Estimates

• Solang Valley activities (3-4 hours, INR 1500-3000)
• Rafting in Beas River (2-3 hours, INR 800-2000)
• Lunch at local Dhaba (1 hour, INR 300-500)
• Transportation (taxi/bus fare may vary based on season and availability)
• Total Estimated Costs: INR 3500-5500 per day