A Relaxing 5-Day Itinerary in Cape Town, South Africa

  • Day 1: Kirstenbosch National Botanical Garden
    20 minutes (11.2 km) from Cape Town City Centre

    Kirstenbosch National Botanical Garden is a relaxing haven located on the slopes of Table Mountain. The garden is home to many indigenous plants, trees, and flowers. Take a leisurely stroll, pack a picnic or just sit back, relax and enjoy the natural beauty around you.

  • Day 2: Muizenberg Beach
    30 minutes (23.4 km) from Kirstenbosch National Botanical Garden

    Hit the beach at Muizenberg, famous for its colourful beach huts and excellent surf conditions. This family-friendly beach also boasts a long stretch of soft sand, perfect for a stroll or sunbathing. Take a dip in the warm waters or learn to surf with one of the many surf schools available.

  • Day 3: Spa Day at One&Only Cape Town
    20 minutes (7.2 km) from Muizenberg Beach

    Indulge in a spa day at the luxurious One&Only Cape Town resort. Located on the picturesque V&A Waterfront, the One&Only spa offers a range of treatments including massages, facials and beauty treatments. Relax by the pool and soak in the breathtaking views of Table Mountain.

  • Day 4: Constantia Wine Route
    30 minutes (17.8 km) from One&Only Cape Town

    Embark on a wine-tasting adventure in the beautiful Constantia Valley. This wine route is the oldest winemaking region in South Africa and is home to some of the country's finest wine estates. Visit Groot Constantia, Klein Constantia and Buitenverwachting for wine tastings, cellar tours and delicious food-pairing options.

  • Day 5: Table Mountain Aerial Cableway
    20 minutes (8.8 km) from Constantia Wine Route

    Take a trip up Table Mountain via the awe-inspiring Aerial Cableway. Marvel at the stunning panoramic views of the Atlantic Ocean, Cape Town City Bowl and Robben Island. At the summit, take a peaceful hike along one of the many walking trails or grab a bite to eat at the Table Mountain Café.

Time and Costs Estimates

  • Kirstenbosch National Botanical Garden (2 hours, Free)
  • Muizenberg Beach (3 hours, Free)
  • Spa Day at One&Only Cape Town (3 hours, Prices start from ZAR1000)
  • Constantia Wine Route (4 hours, Prices vary depending on tastings and tours)
  • Table Mountain Aerial Cableway (2 hours, Prices start from ZAR400 for adults)
  • Total Estimated Costs: ZAR 1400 - ZAR 3000

Transportation

Travellers need to consider renting a car or using ride-sharing platforms as the most convenient mode of transportation. Prices range from ZAR250 - ZAR500 per day for car rentals, excluding petrol costs. Ride-sharing platforms such as Uber and Bolt are widely available in Cape Town.

Useful Tips

If you have more time, consider visiting more of the wine estates on the Constantia Wine Route or take a day trip to the charming seaside towns of Hermanus, Simon's Town or Hout Bay. If you have less time, skip the wine route and spend an extra day relaxing at the One&Only Cape Town resort.

Airports

Cape Town International Airport (CPT) is the primary airport serving Cape Town. It is located approximately 20 km east of the city centre and offers multiple transport options including taxis, rental cars, and airport shuttle services.

0