7-Day Adventure Itinerary for Seven Sisters in October 2023

1. Day 1: Beachy Head
   15 minutes (4.7 miles) from Seven Sisters

   Start off your adventure by hiking the stunning cliffs of Beachy Head in the morning, followed by an exhilarating paragliding experience in the afternoon. End the day with a relaxing seafood dinner at The Pilot Inn.

2. Day 2: Eastbourne Pier
   30 minutes (9.7 miles) from Beachy Head

   Spend the morning exploring the iconic Eastbourne Pier and its amusement park. In the afternoon, take a thrilling jet ski tour of the coastline. End the day with a sunset walk at Birling Gap.

3. Day 3: Drusillas Park
   30 minutes (13 miles) from Eastbourne Pier

   Enjoy a fun-filled day at Drusillas Park, home to over 100 species of animals and attractions such as the Rainforest Carousel and Hello Kitty Secret Garden. End the day with a pint at The Tiger Inn.

4. Day 4: Cuckmere Haven
   15 minutes (6.5 miles) from Drusillas Park

   Start your day with a sunrise kayak tour of Cuckmere Haven, a beautiful meandering river that flows into the sea. After lunch at The Old Oak Inn, spend the afternoon rock climbing at Birling Gap.

5. Day 5: Seven Sisters Country Park
   15 minutes (4.7 miles) from Cuckmere Haven

   Embark on a morning horseback riding adventure in the scenic Seven Sisters Country Park, followed by a picnic lunch. Spend the afternoon zip lining at Go Ape! Adventure Park.

6. Day 6: Towner Eastbourne
   20 minutes (7.5 miles) from Seven Sisters Country Park

   Explore the contemporary art exhibits at the Towner Eastbourne in the morning. In the afternoon, go bungee jumping at Brighton Pier. End the day with fresh oysters and champagne at The Little Fish Market.

7. Day 7: Friston Forest
   25 minutes (10 miles) from Towner Eastbourne

   End your adventure by mountain biking through Friston Forest in the morning, followed by a visit to the charming Alfriston village for lunch. Spend the afternoon surfing at Cooden Beach.

Recommendations

Don't miss out on the Brighton Music Hall, which has live music every night. For a day trip, check out the historic town of Rye. To maximize your fun, be sure to book your activities in advance and pack comfortable shoes and weather-appropriate clothing.

Time and Costs Estimates

• Beachy Head Hike (3 hours, free)
• Paragliding Experience (1 hour, £100)
• The Pilot Inn (1 hour, £20)
• Eastbourne Pier (2 hours, £10)
• Jet Ski Tour (1 hour, £80)
• Birling Gap Sunset Walk (1 hour, free)
• Drusillas Park (5 hours, £25)
• The Tiger Inn (1 hour, £15)
• Cuckmere Haven Kayak Tour (2 hours, £50)
• The Old Oak Inn (1 hour, £25)
• Birling Gap Rock Climbing (2 hours, £60)
• Seven Sisters Horseback Riding (2 hours, £50)
• Go Ape! Adventure Park (3 hours, £30)
• Towner Eastbourne (2 hours, free)
• Brighton Pier Bungee Jumping (1 hour, £75)
• The Little Fish Market (1 hour, £100)
• Friston Forest Mountain Biking (3 hours, free)
• Cooden Beach Surfing (2 hours, £50)
• Total Estimated Costs: £765

Check out hotel and flight prices here.