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7-Day Adventure Itinerary for Lombok in July 2023

  1. Day 1: Mount Rinjani
    1 hour 30 minutes (29 miles) from Lombok International Airport

    Begin your adventure with a sunrise trek up Mount Rinjani. Spend the morning hiking through lush forests and past stunning waterfalls before reaching the summit, where panoramic views await. Afternoon and evening rest.

  2. Day 2: Benang Stokel and Kelambu Waterfalls
    2 hours (43 miles) from Mount Rinjani

    Start your day with a visit to Benang Stokel Waterfall, a stunning two-tiered waterfall surrounded by lush greenery. Afterward, head to Kelambu Waterfall, which spills down from a cave-like rock formation. Afternoon and evening rest.

  3. Day 3: Gili Islands
    1 hour 30 minutes (32 miles) from Kelambu Waterfall

    Take a speedboat to the Gili Islands, where you can snorkel with sea turtles and colourful fish, sunbathe on white-sand beaches, and enjoy a fresh seafood dinner under the stars. Afternoon and evening rest.

  4. Day 4: Selong Belanak Beach
    1 hour 10 minutes (25 miles) from Gili Islands

    Hit the surf at Selong Belanak Beach, one of Lombok's most beautiful beaches and a popular spot for beginner surfers. After surfing, relax on the beach and enjoy local food at the beachside warungs. Afternoon and evening rest.

  5. Day 5: Sendang Gile and Tiu Kelep Waterfalls
    1 hour 30 minutes (28 miles) from Selong Belanak Beach

    Hike to Sendang Gile and Tiu Kelep Waterfalls, nestled in the cool rainforest of Rinjani National Park. Take a dip in the crystal-clear pools at the base of the falls and enjoy a picnic lunch amid the tranquility of the forest. Afternoon and evening rest.

  6. Day 6: Kuta Beach and Merese Hill
    1 hour (18 miles) from Sendang Gile and Tiu Kelep Waterfalls

    Relax on the white sands of Kuta Beach, a popular surf spot with turquoise waters and breathtaking views. In the evening, hike up Merese Hill for sunset views over the beach and nearby hills. Afternoon and evening rest.

  7. Day 7: Sembalun Village and Crater Rim
    2 hours 30 minutes (50 miles) from Merese Hill

    End your adventure with a trek to Sembalun Village and the Crater Rim of Mount Rinjani. Experience stunning views of the volcano's caldera and the surrounding valleys before returning to Lombok International Airport for your flight home.

Recommendations

Consider visiting the traditional Sasak villages to learn more about local culture and shop for unique handmade crafts. For a day trip, take a ferry to Bali and explore Ubud's rice terraces, temples, and monkey forest. Don't forget to try the local delicacy, Ayam Taliwang grilled chicken, at a roadside warung.

Time and Costs Estimates

  • Mount Rinjani (2 days, $120)
  • Benang Stokel and Kelambu Waterfalls (1 day, $10)
  • Gili Islands (1 day, $50)
  • Selong Belanak Beach (1 day, $30)
  • Sendang Gile and Tiu Kelep Waterfalls (1 day, $20)
  • Kuta Beach and Merese Hill (1 day, $20)
  • Sembalun Village and Crater Rim (1 day, $60)
  • Total Estimated Costs: $310
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