One-Day Itinerary for Manuel Antonio

  • 8:00AM: Manuel Antonio National Park
    10 minutes (2.2 km) from City Center

    The Manuel Antonio National Park is a stunning nature reserve in Costa Rica, known for its diverse wildlife and clear blue waters. You can hike through the park's lush greenery, spot sloths and monkeys, and relax on the pristine beaches. Don't forget to bring swimwear, towels, and water bottles.

  • 11:00AM: Playa Biesanz
    12 minutes (3.5 km) from Manuel Antonio National Park

    Playa Biesanz is a secluded cove with calm waters, perfect for swimming and snorkeling. You can rent chairs, umbrellas, and kayaks, or simply lounge on the soft sand under the shade of trees. There are also food vendors selling fresh coconut water and ceviche.

  • 1:00PM: Emilio's Cafe
    8 minutes (2.0 km) from Playa Biesanz

    Emilio's Cafe is a local restaurant with a relaxed atmosphere and delicious food. They serve typical Costa Rican dishes like gallo pinto, casado, and ceviche, as well as vegetarian and gluten-free options. Try their homemade ice cream or brownie for dessert.

  • 3:00PM: Manuel Antonio Beach
    5 minutes (1.3 km) from Emilio's Cafe

    Manuel Antonio Beach is a popular destination for sunbathing, surfing, and people-watching. The golden sand and turquoise water create a breathtaking backdrop to the surrounding cliffs and jungle. You can rent chairs, umbrellas, and boogie boards, or get a massage by the shore.

Time and Costs Estimates

  • Manuel Antonio National Park (3 hours, $16 entrance fee)
  • Playa Biesanz (2 hours, $15 rental)
  • Emilio's Cafe (1 hour, $15-25 per person)
  • Manuel Antonio Beach (2 hours, $5-10 rental)
  • Total Estimated Costs: $56-81 per person*

*Does not include transportation, tips, or additional expenses.

Useful Tips

If you have more time, you can add a visit to the Nahomi Park or the Damas Island Mangroves, which offer boat tours and birdwatching. If you have less time, you can skip Playa Biesanz or Emilio's Cafe and spend more time at Manuel Antonio National Park or Manuel Antonio Beach. Make sure to bring sunscreen, insect repellent, and comfortable shoes. Avoid leaving valuables unattended and respect the wildlife and environment.

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