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7-Day Adventure Itinerary in Manali, July 2023

  1. Day 1: Solang Valley
    20 minutes (7.8 miles) from Manali

    Start your trip with a bang by visiting Solang Valley. In the morning, go paragliding or ziplining to get a bird's eye view of the valley. Then, in the afternoon, rent an ATV and explore the rugged terrain. End the day with a cable car ride to the top of the mountain for panoramic views of the valley.

  2. Day 2: Rohtang Pass
    2 hours (50 miles) from Manali

    Embark on a scenic drive to Rohtang Pass, where you can go trekking, camping or even skiing on the snow-capped mountains in July. Get a chance to witness the stunning panoramic view of the Himalayas. Take a moment to visit the Rahala Waterfalls on the way back to Manali in the evening.

  3. Day 3: Beas River Rafting
    30 minutes (9.7 miles) from Manali

    Start your day by rafting on the Beas River, which is surrounded by lush green forests and snow-capped mountains. In the afternoon, relax and rejuvenate with a dip in the natural hot springs. End the day with a visit to the Hadimba Temple, known for its unique architecture and serene surroundings.

  4. Day 4: Hampta Pass Trek
    1 hour 30 minutes (35 miles) from Manali

    Get ready for an adventurous day full of trekking and beautiful views of the valley. The Hampta Pass Trek is a popular trekking route in Manali, which takes you through magnificent valleys, dense forests, and picturesque landscapes. The trek is moderately challenging and is perfect for adventure enthusiasts.

  5. Day 5: Jogini Waterfall Trek
    20 minutes (3.3 miles) from Manali

    Go on a trek to Jogini Waterfall, which is surrounded by apple orchards and snow-capped mountains. In the afternoon, visit the Old Manali Market, known for its unique cafes, local handicrafts, and souvenirs. End the day with a visit to the Manu Temple, which is dedicated to Lord Manu and is believed to be the only temple of its kind.

  6. Day 6: Vashisht Hot Water Springs
    20 minutes (3.1 miles) from Manali

    Relax and rejuvenate at the Vashisht Hot Water Springs, known for their medicinal properties. In the afternoon, visit the Tibetan Monastery, which is famous for its ancient architecture and peaceful surroundings. End the day with a visit to the Van Vihar National Park, which is perfect for a leisurely evening stroll.

  7. Day 7: Naggar Castle
    1 hour (14 miles) from Manali

    Visit the Naggar Castle, which was built in the 15th century by Raja Sidh Singh. The castle is surrounded by beautiful gardens and offers stunning views of the valley. In the afternoon, visit the Jagatipatt Temple, which is dedicated to Lord Shiva and is known for its exquisite architecture. End the day with a visit to the Nicholas Roerich Art Gallery, which houses a collection of his paintings and artifacts.

Recommendations

If you have extra time, you can go on a day trip to the nearby town of Kullu, known for its beautiful temples and traditional handicrafts. You can also take a trek to the Bhrigu Lake, which is surrounded by snow-capped mountains and offers breathtaking views of the valley. To maximize your fun, try out the local cuisine, which is a mix of Tibetan, Indian, and continental flavors.

Time and Costs Estimates

  • Solang Valley (4 hours, INR 2000)
  • Rohtang Pass (8 hours, INR 3000)
  • Beas River Rafting (5 hours, INR 1500)
  • Hampta Pass Trek (9 hours, INR 2500)
  • Jogini Waterfall Trek (6 hours, INR 1000)
  • Vashisht Hot Water Springs (3 hours, INR 500)
  • Naggar Castle (7 hours, INR 1500)
  • Total Estimated Costs: INR 12,000
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